A reader asked about the different yoga hasana's to help with their pineal gland decalcification and this got us thinking that we should start a glossary of positions for all positions so that you can see how to enter each position for whatever wellness journey you are on. Whether thats establishing a yoga practice to help with depression, a yoga practice to help third eye opening / blockages or a yoga practice to activate the pineal gland. Whatever your stage and wherever you're at I plan to fill this page over time with specific poses that you can click through to watch a video and have full instructions and benefits of each pose. If you are looking for something specific, please comment so I can prioritise your info on here first. I work on this blog for free and in my spare time and update when I get chance, But always aim to help you where I can. So just let me know what you want to see on this page. Yoga Poses A-Z | Yoga Hasana A-Z Locust Pose (Salabhasana) - Full Locust / Half Locust) Salabhasana (Locust Pose) - Full Salabhasana / Half Salabhasana) Child’s Pose (Balasana) Downward-Facing Dog (Adho Mukha Svanasana) Forward Fold (Uttanasana) Eagle Pose (Garudasana) Bridge Pose (Setu Bandhasana) Cobra Pose (Bhujangasana) Seated Forward Bend (Paschimottanasana) Meditative Postures (Sukhasana or Padmasana) Remember to practice mindfully and enjoy the benefits of Salabhasana! See the full index of yoga poses for step by steps on each hasana. Don't forget to keep up with our daily updates on social media below. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

If you found this page, you are probably like me, a Millennial, Gen X, or Xennial over 40 struggling to create SEO-optimized titles and keyword-rich video descriptions for YouTube... Let alone write them fast. Above anything, this was the one area that stumped me. And even though my video was completed and uploaded I just didn't know what to title it as. Then the description. What would I write to be in line with SEO practices that would help my videos get out to the right people. My day job is working in SEO (getting websites to top page or top spot through SEO) - one of the ways I earn money online to allow me to travel and worldschool my kids without being fixed to a location . Working smarter is my motto and I want to show others how to do exactly the same so they have the time to work on themselves : their spiritual side, their mental health, their self care - all the things that get forgotten about when living our overly busy trapped Western lifestyles. And even though my business is in the SEO line of work, even I struggled with applying my knowledge to my YouTube videos. My background is in SEO for websites - so, getting websites (including my own) to page 1 and Top ranking positions / position 1 in Google, for the keywords they want to rank for. Which means more sales for a products based business. So I know just how important SEO is in the online earning world. If no one is seeing your products, you will have a hard time selling the products and will have to up your marketing spend to market them in front of the right customers eyes. Likewise, for YouTube channel growth , if no one is seeing your videos because the are not properly optimized for SEO, then you'll have a hard time getting your video's in front of the people that need to see them and thus growing your audience and thus reaching those goals of monetization. But, if you are not an expert at SEO, SEO can seem like a really daunting thing. But it doesn't need to be. You have 3 options to get really good at SEO: 1.) You can either trawl the internet and learn the stuff. This can take years to do (I know because I've put 1000's of hours over the last 15 years in doing this to get really good at SEO). Google is an amazing tool to find all of the info you need to learn and start properly SEO-ing your business, products, videos etc. But there's so much info out there, you'll need lot's of time to find the right info, decipher what info you need and apply the learned info to get really good at SEO. Most people just don't have the time. 2.) You can hire an SEO expert (like me) that will, help you get your website / youtube vids, product pages / whatever to the top of Google or YouTube's Search. But they will charge a lot. This will cost YOU money, sometimes quite a lot of money and it is not an instant fix. IT's an ongoing contract that requires constant updates and every time you launch that new product or upload that new video you'll need to get the wallet out again to pay the SEO contractor or in house SEO team as we used to in our business. 3.) OR You can accept that you are not everything to everyone and can not be as you are just one person - And you can quickly learn how to use Chat GPT to be really good on your behalf at generating amazing SEO optimized YouTube Titles, and optimized YouTube descriptions that you can use to free you up to do what you do best. You just have to know the correct prompts to use to get Chat GPT to work on your behalf. So I created this video showing anyone how to use their YouTube Transcript and this Free YouTube Chat GPT Prompt with guide for you to download to take the difficulty out of creating the best titles and winning descriptions for your YouTube video content super easily and super fast. Simply copy and paste into Chat GPT to create a winning and instant title and description. Watch the YouTube video that accompnay's this FREE guide - that I created specially to show you how to write SEO optimized YouTube Titles and Descriptions using Chat GPT to speed up the whole process of coming up with good quality SEO Titles and Descriptions for your YouTube Videos, which in turn makes your videos more discoverable for the right people - YOUR PEOPLE. Use the free copy and paste done for you prompt included in the book to literally copy and paste to get your instant optimized title and description. Once you know how to use Chat GPT you will wonder how you ever lived without it. Whatever content creator you are and whatever your niche audience topic is about. It all starts with proper SEO, done the right way. And thats optimized YouTube Titles & Descriptions. Which takes time. Not with this prompt. Go go go Get it! And use it - it's yours to keep for all videos going forward. You can thank me when you're super successful and monetized. Buy me a coffee then when your rich! Whether you're just starting your personal brand or feeling embarrassed or shy about getting on YouTube, this step-by-step guide will help you: Reach your audience. Your people. Get your videos out to right people at the right time. That really need your videos. This will help increase your watch time hours naturally. And if your videos are reaching the right audience for who you intended them to get to, will increase your subscribers. Win win. Learn how to optimize your YouTube titles and descriptions, increase your visibility, and get your content in front of the right viewers. Save you time so you can get on with creating more of the content you love, rather than worrying about what titles to write and where to even begin with creating your description. I mean, what do you even say without sounding cringe and salesy - This method is quick, easy, and perfect for beginner YouTubers balancing busy lives. You simply copy and paste the free prompt directly into Chat GPT adapting it slightly to fit your topic/niche/audience and let ChatGPT work it's magic for you. I like to think of ChatGPT as my team in my one woman army (just me) that I call on for expert advice in super fast time. Don't forget to download the AI prompt I've included in the guide to help you get started! Honestly, you'll never look back when it comes to coming up with and writing the very best SEO Titles and descriptions Optimized for YouTube - using this one hack will save you hours and hours and struggle - once you know how easy and effective it is! And because I want to share this far and wide, feel free to share this guide to anyone who you think it will help. I'm very happy for you to add a link to your own YouTube cgannel if you think it will help people. Pay it forward. I hope you found this guide helpful. Don't forget to watch the accompanying video and subscribe to my YouTube Channel for more freedom life tips. And comment below with your channel so I can support you and give you a subscribe. You can keep up with our daily updates on social media below. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

Download my FREE EBOOK - Coming soon I hope you found this guide helpful. Don't forget to watch the accompanying video and subscribe to my YouTube Channel for more freedom life tips In the meantime keep up with our daily updates on social media below. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

This Pink Moon Milk is a stress-busting beverage derived from Ayurvedic medicine, one of the oldest holistic healing systems in the world. Sip daily before bedtime, this moon milk recipe contains a blend of adaptogens and spices to help you fall into a blissful night's sleep. Adaptogens help your body destress. The adaptogen we use, varies for different things we need at that particular time. We use ground ashwagandha powder here but feel free to swap for your fave. It assists in uplifting your mood, contains antispasmodic and anti-inflammatory qualities, and is an aphrodisiac. Ashwagandha also helps regulate menstruation and I make this for myself and Lilly during that time, as this moon milk has uterine-tonifying properties to support you at any phase us in our monthly cycle. And Bertie likes to get in on the action too, cos it's sweet and milky (we make his sweeter) and he loves to just be involved and loved and part of the action. He's a loveable 8 year old boy that feels energy and loves hugs. So this milky moony hug in a mug is right up his street. Swap the milk for your favourite milk too. We love cashew milk and this is the best and easiest recipe to make your own cashew milk. Enjoy a cup of this moon milk as part of your Lunar Moon Rituals, Your Self Love Ritual or any time you are in need of a warm hug in a cup. Serves: 2 Cook time: 10 minutes Prep time: 5 minutes Moon Milk Ingredients: 3 cups almond milk (change to suit your preferences: whole, almond, cashew, coconut) 2 teaspoon of your adaptogen - we use ground ashwagandha powder here 1 teaspoon cinnamon 1 teaspoon ginger 2 teaspoon rose powder 1 teaspoon hibiscus powder 2 teaspoon raw honey or other sweetener, or to taste (optional) Moon Milk Recipe Instructions: 1. Combine the milk, ground ashwagandha, cinnamon, ginger in a small saucepan. Bring to a gentle boil over medium heat, reduce the heat to low, cover, and simmer for 10 minutes. 2. Strain the liquid through a fine mesh sieve into a mug. Add the rose and hibiscus powders and whisk briskly by hand or with an electric frother, until well combined. Let cool to the temperature you would like to drink it, then stir in the honey, if desired. Let me know how this fun recipe turned out for you by leaving a comment. I love getting your feedback! In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

Gratitude is more than just a feel-good emotion; it’s a powerful tool for manifesting and creating the life you desire. By cultivating a grateful mindset, you can shift your perspective, attract positivity, and enhance your overall well-being. Here’s how practicing gratitude can help you live a better life. 1. Shifting Your Mindset When you focus on what you’re grateful for, you shift your attention away from what’s lacking in your life. This positive mindset helps reduce stress and anxiety, allowing you to approach challenges with a sense of calm and resilience. As someone that lived with depression for most of their life - I have a brain that veers to the negative. I work on my mindset every day, because I know how important it is for energy work. Still to this day. Even though I kicked depression, I melted it away and dissolved it. It is no longer part of me. It certainly doesn't rule my life. I have daily gratitude practice that helps stop the self doubt, negativity, glass half empty mentality that I seem to naturally gravitate to. Let me know if you would like to know about the easy 5 minute gratitude ritual I do every day (even in Paradise! Yes, the internal you is still the same YOU, even when you are living your dream life) - I didn't know this. I actually really thought that when I'm living without money worries, living in my dream life, doing the things I only want to do, that everything will be perfect. This is not true. I am still. work in progress that turns up for myself every day to keep my vibration and frequency tip top. Instead of fixating on problems, by practicing a Daily Gratitude Ritual - you’ll start to see opportunities and your vibration will change. You will start to see things appear in your life that were not before. 2. Attracting Abundance The law of attraction suggests that like attracts like. When you express gratitude for what you have, you signal to the universe that you appreciate your current blessings. There's an energetic match. This mindset can attract even more abundance into your life. Whether it’s financial stability, love, or personal fulfilment, gratitude opens the door for greater opportunities. The Universe works in very different ways than what our Science education has taught us guys! If you would like to know about the real forces that rule everything (from an energetic stand point - see my VERY LONG ha ha Post about The Universal Laws . Life will never be the same again! P.S. Newtonian Physics is still real. Our world is still governed by Gravity and all that jazz. But do not limit yourself by the one science. There are other dimensions and realms to this world that are governed by a whole different set of laws. You'll have heard about Quantum Physics (a once shunned theory, that is now proven to explain our Universe and the energy within it). A must read. I spent a lot of time putting this information into a readable easy to follow format - because it changed my life - and it can change yours too. 3. Enhancing Relationships Gratitude strengthens relationships by fostering appreciation and connection. When you express thanks to others, you deepen your bonds and encourage a positive cycle of support and kindness. You start to exude love, kindness and compassion. And with the law of attraction, you will get... you guessed it.... more of that stuff back from the people around you: This can lead to healthier, more fulfilling relationships, both personally and professionally. You'll have heard about the saying 'Your Vibe Attracts Your Tribe'? Vibe with feelings of gratitude and you'll start attracting positive outcomes. 4. Boosting Mental and Physical Health This is a big one for me. After a life long battle with Depression. The beginning steps started with GRATITUDE. Which at the very beginning, was completely the opposite for how I was feeling. Doing my Daily Gratitude felt like one big lie, when all wanted to do was kill myself. Feeling grateful or appreciative for the little daily things was just not on my radar. I did not care. I was only focused on surviving, so that I could be around for my kids. But I did the gratitude work, because I had to do something and start somewhere. Little by little my mind started noticing what was positive about the day. Even if it was just the feeling of the fuzzy carpet on my feet in the morning OR the fact that I had running water at the turn of a tap to brush my teeth. Baby steps. On the purely very physical realm. Then I started noticing colour, birds singing... the fact was, I was noticing 'something' rather than 'nothing' which is how depression gets you. It strips every bit of feeling, until one day feeling anything takes such monumental super human strength that you just can't do it any more. I know, because I've been there. If you are feeling like this please comment because you are not alone. I am here. Research shows that practicing gratitude can improve mental health by reducing symptoms of depression and increasing happiness. Additionally, grateful individuals often experience better physical health, including improved sleep and lower blood pressure. A simple gratitude practice can have profound effects on your overall well-being. 5. Creating a Daily Practice To harness the power of gratitude, consider incorporating it into your daily routine: Gratitude Journaling : Take a few minutes each day to write down three things you’re grateful for. This simple practice can shift your focus to the positive aspects of your life. Mindfulness Meditation : Spend time in meditation, focusing on feelings of gratitude. Visualize the people and experiences you appreciate, allowing that gratitude to fill you. Express Appreciation : Make it a habit to thank others regularly, whether it’s a friend, family member, or colleague. A simple “thank you” can go a long way. 6. Visualizing Your Goals As you cultivate gratitude, also visualize your goals. Imagine what achieving them would feel like and express gratitude for them as if they’ve already happened. This combination of gratitude and visualization can help manifest your desires into reality. Conclusion Embracing gratitude is a transformative practice that can lead to a richer, more fulfilling life. By appreciating what you have and expressing thanks, you not only enhance your well-being but also set the stage for attracting more positivity and abundance. So take a moment each day to reflect on your blessings—big and small—and watch as your life unfolds in wonderful ways. Remember, the journey of gratitude is a path toward a better life, and it starts with you! In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

THIS PAGE HAS MOVED. Get in touch if the link doesn't work and you are interested in this. It may be that you have become so busy minded, that jumping straight into a meditation just doesn't work for you. You maybe can't switch off or stuff just keeps popping into your brain / mind, causing you to just give up. If this is you, it's ok. There are things that you can do right now to improve your Mindfulness. Starting with this FREE 3 Day Meditation Course For Beginners: Where you dedicate less than 10 mins per day to your meditation journey to uncover the foundations of meditating. 3 Simple Practices to become more present and mindful over 3 days: A Guided Body Scan for Beginners Video (7mins) | A Beginners Guide To Becoming Aware (Guided Self Awareness Of Your Body Breath Meditation) | Simply Being A Video for Beginners Guided to Just Sit & Be Meditation (5mins). In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

FREE FOR YOU! 40 Free Listings When Opening a New Etsy Shop With This Link ! If you are thinking of opening an Etsy store to sell physical products or digital products, you won't want to miss this! Each time you list a product on Etsy it normally costs you $0.20. Which isn't a lot. BUT it mounts up especially if you plan to scale / grow your Etsy shop. And at the very beginning of every online business journey you'll want to keep any costs down to a min. Click on this link to get your 40 FREE Etsy Listings to start earning TODAY! I will also get 40 free listings! Then when you're set up you will also get a personal link like the one I have to recommend to friends to continually get 40 free listings. Winning! SAVE MONEY launching your online Etsy Store Start your business for FREE No start up costs Once you use your 40 free listings up you'll get charged in the usual way. But 40 listings is quite a fair bit of listing which should keep you busy for a few weeks! Open an Etsy shop and get 40 free listings. New sellers only. Just click on the link https://etsy.me/3TCzYok No purchase necessary IMPORTANT INFO: This is for new sellers only New to Etsy? Get Help On How To Set Up Your Etsy Store Never Listed on Etsy Before? Get Help On How To List An Item on Etsy I hope that you get a lot from this post. If only to save some cold hard cents and pennies. I wish you luck with your new business venture! In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

In the bustling world of YouTube, first impressions are everything. When users scroll through countless videos, a captivating thumbnail can make all the difference in enticing viewers to click on your content. Enter Canva — a versatile design tool that empowers creators to produce stunning thumbnails that can elevate their channels. In this post, we'll explore what Canva is and how to effectively use it to create eye-catching YouTube thumbnails that can help grow your audience. We use Canva every single day, multiple times throughout the day for creating graphics for our online businesses. It's something we couldn't be without. We do not earn from promoting Canva, it's just our personal thoughts. And something that we personally LOVE that we think others would love too. And it's Free. What is Canva? Canva is a user-friendly graphic design platform that enables individuals and businesses to create a variety of visual content. With its drag-and-drop interface and an extensive library of templates, images, and design elements, Canva makes it accessible for anyon - regardless of their design background - to produce professional-quality graphics. We are from a design background too - having owned our own branding agency, where we used the full Adobe suite that took us years of learning and now Canva has changed all that for us. It's THAT easy to use. As a beginner, you can get by on the free Canva Plan, which has more than enough features to create brilliant thumbnails. We started with the free account many years ago, but upgraded to the paid subscription because of the added features that it had that helped out businesses. But I must point out that you definitely don't need the paid version as a beginner. Key Features of Canva: Templates : Thousands of pre-designed templates tailored for various formats, including YouTube thumbnails. Customisation : Easily modify colours, fonts, images, and layouts to suit your branding. Elements : Access to a vast library of icons, illustrations, and stock photos. Collaboration : Share designs with team members or collaborate in real-time. Accessibility : Available on both desktop and mobile devices, making it easy to create on the go. Why Are Thumbnails Important for YouTube? Thumbnails serve as the visual gateway to your video content. They are the first thing potential viewers see, and they play a crucial role in influencing whether someone will click on your video. An effective thumbnail should: Be Eye-Catching : Use bold colours and intriguing visuals. Convey Information : Give a clear idea of what the video is about. Maintain Consistency : Align with your brand identity to create recognition. How to Create YouTube Thumbnails Using Canva Step 1: Sign Up and Select the YouTube Thumbnail Template Create an Account : Go to Canva  and sign up for a free account or log in if you already have one. Choose a Template : In the search bar, type “YouTube Thumbnail” to find a selection of templates specifically designed for this purpose. Step 2: Customise Your Thumbnail Pick a Template : Browse through the available templates and select one that resonates with your video’s theme. Edit Text : Click on the text elements to edit the title, subtitles, or any other information. Keep it concise—aim for readability even in small sizes. Adjust Colours and Fonts : Use your brand’s color palette and fonts to create consistency across your channel. Add Images or Graphics : Upload your own images or choose from Canva’s extensive library. High-quality visuals are crucial for grabbing attention. Step 3: Optimise for Visibility Maintain Clarity : Ensure your text is legible against the background. Use contrasting colours and consider adding a shadow or outline to enhance readability. Incorporate Branding : Add your logo or a small icon to reinforce brand identity without overcrowding the design. Keep It Simple : Avoid clutter. Focus on a strong visual and a few key text elements to convey your message effectively. Step 4: Download and Upload Download Your Design : Once you’re satisfied with your thumbnail, click the download button. Choose the PNG format for better quality. Upload to YouTube : When uploading your video, select your custom thumbnail to replace the automatic one generated by YouTube. Tips for Growing Your YouTube Channel with Thumbnails A/B Testing : Experiment with different thumbnail designs to see which ones resonate more with your audience. Analyse the click-through rates (CTR) to find what works best. Consistent Style : Maintain a cohesive look across all thumbnails to build brand recognition. This includes consistent colours, fonts, and layouts. Emotional Appeal : Use visuals that evoke emotions or curiosity. Faces, especially those showing strong emotions, tend to attract more clicks. Engage Your Audience : Consider using questions or bold statements in your thumbnails to provoke curiosity and encourage clicks. Conclusion Canva is an invaluable tool for anyone looking to create stunning YouTube thumbnails that can drive traffic to their videos. By investing time in designing eye-catching thumbnails, you can significantly enhance your channel's visibility and appeal. Remember, your thumbnail is often the first interaction viewers have with your content, so make it count! Now that you’re equipped with the knowledge to create standout thumbnails, dive into Canva and start designing! Your growing YouTube audience will thank you. Not just for YouTube, Canva is an amazing way to start earning online. See my FREE EBOOK 5 Ways To Make Money With Canva EBook giving you 30 Ideas that you can use right now to start earning money from Canva this week . Goooo get it for Free from my website. This should get your creative juices flowing to see the many possibilities on leveraging Canva to make money for your passive income / freedom life (in there are some of the ways we earn from too!) If you're completely new to Canva and don't know where to start - I've also put together a Canva EBook showing you how to get started with Canva. It's intuitive and easy to use. Don't let being a non-techy person put you off using Canva. It will elevate your YouTube Thumbnails and graphics with lightening speed, with no knowledge of graphic design needed. This Canva Crash Course for Beginners Digital E-Book that will guide you through the basics of using Canva, with video tutorials to help you get to grips with the basics of using Canva to grow your YouTube Channel. I hope this helps you with getting started with using Canva. As always please give me a shout if you need any help in the comments below. I'm on Bali time, but will always do my best to help answer questions in any way I can. In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

The wonders of Fletchy's Dragon Fruit Delight: Unveiling the Health Benefits of Pitaya If you’ve ever walked through a grocery store or a farmers' market and spotted a vibrant, spiky fruit that looks like it's come from another planet or belongs in a fantasy novel, you’ve seen dragon fruit. Also known as pitaya, this exotic fruit is not just a feast for the eyes but also a powerhouse of health benefits. Grown in tropical climates.... ummm hello Bali.... we've been having a daily love affair with this crazy alien fruit since we arrived in Bali. And as we're journey on our quest for high frequency living, there's a reason why our bodies have been shouting out for the queen of fruits; The Buah Naga (Indonesian for Dragon Fruit - Buah= fruit Naga= dragon) Let’s dive into why dragon fruit deserves a place in your diet. What is Dragon Fruit? Dragon fruit, or pitaya, is the fruit of several different cactus species indigenous to Central and South America. Its most common varieties are the Hylocereus undatus (white-fleshed with pink skin), Hylocereus costaricensis (red-fleshed with red skin), and Hylocereus megalanthus (white-fleshed with yellow skin). The fruit’s unique appearance—with its bright pink or yellow skin and spiky exterior—makes it a standout in any fruit bowl. There are 3 variations of dragon fruits all hae the pink spiky exterior (but its not spiky it's spikes are squidgey and soft) with inners as pure white with black seeds, bright pink and red. The pink variety are ready available in Bali and the white variety are more readily available in Vietnam. In fact if you've ever flown over Vietnam at night and noticed all those bright lights, they're the dragon fruit farms (rows and rows for miles of lit up farms - the lights stimulate growth, tricking our friendly dragons to bare fruit). The Dragon Fruit - A Nutritional Powerhouse Dragon fruit is not just a pretty face. It’s packed with essential nutrients that contribute to overall health: Vitamin C : A medium-sized dragon fruit provides about 7% of the recommended daily intake of vitamin C. This antioxidant helps protect cells from damage, supports the immune system, and enhances iron absorption. Fibre : Each dragon fruit is a great source of dietary fibre, aiding in digestion and promoting a healthy gut. Fibre also helps regulate blood sugar levels and can aid in weight management. Antioxidants : Dragon fruit contains several types of antioxidants, including vitamin C, carotenoids, and polyphenols. These compounds combat oxidative stress and may reduce inflammation, lowering the risk of chronic diseases. B Vitamins : Dragon fruit is a good source of B vitamins, including B1 (thiamine), B2 (riboflavin), and B3 (niacin). These vitamins are crucial for energy production, brain function, and maintaining healthy skin. Minerals : This fruit also provides essential minerals such as calcium, iron, magnesium, and phosphorus, all of which play vital roles in bone health, red blood cell production, and overall cellular function. Health Benefits of Dragon Fruit Given its rich nutritional profile, dragon fruit offers several impressive health benefits: Boosts Immunity : Thanks to its high vitamin C content, dragon fruit helps bolster the immune system, making your body more adept at fighting off illnesses. Aids Digestion : The fiber in dragon fruit promotes a healthy digestive tract. It helps prevent constipation and supports the growth of beneficial gut bacteria. Supports Heart Health : Dragon fruit is rich in antioxidants and fiber, both of which contribute to heart health by reducing cholesterol levels and preventing artery blockages. Enhances Skin Health : The vitamins and antioxidants in dragon fruit can contribute to glowing skin. Vitamin C, in particular, helps in collagen production, which is essential for maintaining skin elasticity and reducing signs of aging. May Improve Metabolism : The B vitamins present in dragon fruit play a crucial role in metabolism. They help convert food into energy and can support overall metabolic health. Regulates Blood Sugar : Some studies suggest that dragon fruit may help regulate blood sugar levels, making it a beneficial fruit for those managing diabetes or insulin resistance. How to Enjoy Dragon Fruit Dragon fruit can be enjoyed in a variety of ways: Fresh : Simply peel and slice it to eat it as is, or toss it into a fruit salad for a splash of colour and flavour. Smoothies : Blend dragon fruit with other fruits and a bit of yogurt for a refreshing and nutritious smoothie. Hello Fletchy's Bali Dragon Fruit Smoothie Bowl Recipe! Salsa : Dice dragon fruit and mix it with mango, lime juice, and cilantro for a vibrant salsa. Desserts : Use it as a topping for yogurt or ice cream, or incorporate it into sorbets and cakes. Come take a walk to the market with me to buy fresh dragon fruits in Bali Walk out with me, let's go Conclusion Dragon fruit (Bali - Buah Naga), with its striking appearance and rich nutritional profile, is more than just a pretty addition to your fruit basket. It’s a versatile fruit that offers numerous health benefits, from boosting immunity and supporting heart health to improving digestion and enhancing skin health. So next time you see a dragon fruit at the market, don’t hesitate to bring it home and enjoy its delightful flavour and impressive health perks. Embrace the dragon fruit delight, and let your taste buds and body reap the rewards! And whilst you're at it get all cheffy and make my very easy Dragon Fruit Smoothie and be more Bali. In the meantime keep up with our daily updates on social media below. And let me know if there is anything specific you would like me to cover on the blog about our Bali life. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

We've started an Instagram account primarily to document our travel life to keep friends and family updated on our exciting journey. Follow us on Instagram here. But also we want to document our journey on monetizing instagram from the point of view from someone that's never monetised social media before. We aren online digitally BUT have NEVER earned from social media despite it being such a huge opportunity to earn online. We earn all of our family income online and this allows us to work remotely from anywhere in the world. This is what sparked our idea to uproot and travel full time , rather than be stuck in the UK with terrible weather, which lead to our big life decision and move to Bali with our 2 children to live a more fulfilled and happier life. But now that we are on this beautiful dream travel life journey, we've had a taste for how awesome life can be and we seriously don't want it to ever stop. The way to ensure financial freedom is to have multiple income streams to ensure your financial independence and freedom / safety. Which is why we're documenting all the ways to earn online (including now monetising our social media channels starting with Youtube. We want to share our own personal journey in creating multiple passive income streams that we have from our own businesses, hobbies, interests, skills and now our personal social media accounts as complete newbies, that we can share our own journey to inspire others to start earning from their own social media accounts. . We've started a Youtube Account to document our travel blog journey and plan to commit to making 2 videos per week, documenting our travel plans and personal journey as we find our feet in our new island lives, world schooling and settling in. Subscribe to our Youtube channel here . I'll write a detailed blog post about my Youtube Account Goals to get monetized from starting at zero subscribers. At the time of writing this I currently have only 8 subscribers, 30 views, less than 1 hour watch time (so you can see just how small and new the channel is). We'll show you want's working / what's not and how each account is growing (or not) so you can see how easy or difficult it is to grow your own social media and start earning from it. We could all do with the extra cash right?! And if this method works for us, you can apply and replicate the formula to monitize Youtube for yourself. And if it doesn't work for us, then well, at least you learnt how not to do it ;-) then apply those changes. Primarily, our social media accounts are a place to share this life journey that we're on as a hobby as we love taking photos and videos and enjoy the creative side of social media. It's something we love doing so even if the follow count doesn't increase, it's something we'll keep on doing because we love to do it. And not just to see likes / follows increase. The goal for both accounts is to monetise each account to create an additional passive income. Something we're both interested in as Digital Nomads to support our own passive income growth and to help others grow their own small accounts too. We earn online and that's what makes this dream travel life work for a family of 4. And now that we've had a taste of this dream life we don't ever want it to stop. And so we're looking at additional ways that we can earn online. Monetizing our Youtube account is the first up because Youtube is something that I have no experience with and I want to truly learn from the ground up and show others how they too can can start earning from making youtube video content around their niche (their audience around their own passions, skills or interests). For transparency: I'm definitely not a guru in this area. In fact I'm a total newb. I've never earned a penny from YouTubing. I earn from my online products based business. My online digital based business. Blogging. Rewards from staking crypto. We've actually never monitized our social media accounts, never put any real effort into growing them, rather used them as a family photo album - and so will now focus on how to monetise each and share everything with you. I have limited tech experience, with limited technology (I'll be shooting content on my IPhone13 with a mid-range Gimble). I'm also personally quite shy, an introvert - I'm 41 and feel a little bit past it in terms of putting myself out there on social media. I feel as though Youtube isn't really for people like me - but I know this is nonsense and so all the advice I throw out to other people, I'll be bestowing on myself. I'll be putting all this negative self sabotaging talk to one side to just DO IT. And show how I grew my accounts and monitized them. At this point I have no expectations or time scales of how long it will take. I will commit to 3 months of dedicated, consistent posting, by which time I'll review my account position. Each week I'll post an update on how the account is doing so you can see exactly what's what. My dream goal is to start earning from the account to have another passive income. We plan to grow both these accounts and will document our personal journey of growing a small new Youtube account first and then the Instagram account to keep ourselves accountable and also to show others how to grow their own social media accounts from zero and with limited equipment and skills. To share our experiences of what works for us and what we're doing to grow each account. So come along with us and we can share what works for us and what isn't to help you start monetising your social media channels as a complete newbie. If this sounds interesting to you Follow us + Let's grow together. Follow our Youtube channel & Instagram Account  then leave a comment in comments box below with your socials - we'll follow you back to help you grow your account too! Stay tuned for my weekly Account Growth Review videos where I'll post a video once a week on how each account is doing / whats working or not.

It may sound funny to hear, BUT it's true: Consumers aren't purchasing products. They are investing in emotions and results. Here are the two precise reasons why they make a purchase: Either they fear on missing out on something (FOMO) They seek enhancement, betterment of their life, or pleasure. Seeking pleasure and avoiding discomfort are  the primary driving forces behind their decisions, in all aspects of life. You might not even realise this yourself as a consumer. But once you understand the psychology of the consumer (your customer / the buyer). You can start an online business , where you are the niche, the pain points that you had and solved, is the product. Today, when starting your online business, your objective is to identify the pleasure they desire and the pain they wish to evade . Jot down these aspects. Delve into their challenges, identify their pain points, and pinpoint their greatest aspirations and dreams - then demonstrate how your products can be THE SOLUTION - either to enhance their life OR alleviate their struggles. It's crucial now to comprehend the motivations behind people's actions because only then can you understand why they have or haven't purchased your offerings yet, and influence them to do so in the future. You now need to understand the reasons behind why people do things because only once you do, you can understand why they will or will not, or haven't bought what you sell yet, and influence them so they will in the future. Going forward, if you want to live a freedom life and start your own successful business, I urge you  to evolve into a problem solver,  not merely a seller. Today's market doesn't require more products. What the world truly needs are solutions to our predicaments. Niching down is vital to start your online business. The key is to be specific initially, and broaden later. We don't have 9-5 jobs. Jobs that we hate that keep us trapped and stuck in one place. We work online on our own businesses that we set up to be solutions to peoples problems. We share guides on this website that is the exact blueprint of our successful businesses and now I'm helping others do the same. No matter what stage of their business they are at. THIS IS YOUR STARTING POINT for today. Get back to basics. If you're still uncertain about your niche, work through the mini workbook on this site. This will significantly assist you in gaining clarity and selecting a path you are confident will be successful. A quick snap of my morning set up as I update the niching down workbook and write this blog post. From my house in Ubud, Bali 7am work before the kids wake. The sounds of the jungle and animals are waking, as I sit with incense on and a tropical backdrop. Pinch me moments from my previous life where I was stuck and felt very trapped doing a job I didn't like, from a place I didn't feel like I should be. For anyone wanting to start their own online business (or any business in fact), I just specialise in online - Return to basics by getting the fundamentals right for your online business idea. Define your niche clearly by using the niching down workbook available on this website. Doing this will greatly help you gain clarity and begin working on your business plan by choosing a direction that you believe will lead to success. Niching down is easy when you know how. Follow us on Instagram: On YouTube: And always leave a comment below if this page has helped you.  I only write and share stuff on the blog to help. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

We lost our business during covid and our whole family income. In this deeply personal video - I reflect on how losing my business gained me gifts that I couldn't imagine. I'd lost my business and everything I'd built (during covid) - being the breadwinner - this was my whole families income that paid for my home, my kids, our food, our bills - EVERYTHING. Our whole life - Here's the Story.