FREE 3 Day Meditation Course For Beginners

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It may be that you have become so busy minded, that jumping straight into a meditation just doesn't work for you. You maybe can't switch off or stuff just keeps popping into your brain / mind, causing you to just give up. If this is you, it's ok. There are things that you can do right now to improve your Mindfulness.

Starting with this FREE 3 Day Meditation Course For Beginners: Where you dedicate less than 10 mins per day to your meditation journey to uncover the foundations of meditating. 3 Simple Practices to become more present and mindful over 3 days: A Guided Body Scan for Beginners Video (7mins) | A Beginners Guide To Becoming Aware (Guided Self Awareness Of Your Body Breath Meditation) | Simply Being A Video for Beginners Guided to Just Sit & Be Meditation (5mins).

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