Are You Operating at a Frequency that Mathematically Cannot Receive

Let’s start with something that once it ‘clicked’, shifted everything for me that might shift things for you if you are feeling stuck right now:

You cannot receive at a frequency you are not living at.

Not because you’re doing anything wrong. Not because you’re not trying hard enough.

But because, quite simply—you are not currently calibrated to it.

"You Are Operating at a Frequency That Cannot Receive What You’re Asking For"

So the real work is: what frequency am I operating at? And what frequency do I want to be operating at to become a match? If we don't know how energy, vibration and frequency work in relation to consciousness then how do we expect to be able to change outcomes and manifest dream scenarios with behaviours and levels of consciousness that have become habitual. Most likely via programs that are running sub-consciously behind the scenes (without our knowledge and or awareness of)

I.e. if you are continuously not getting what you want in life, or are not living a life that you want to be living, then how can how can you change? The answer lies in knowledge, and the consciousness awareness that we have the capability (no, POWER) to alter our consciousness, raise our frequency to become a vibrational match for what it is that we want or desire.

And THAT is our magic as the divine co-creators that we are. In this blog I share consciousness expanding information and frequency raising knowledge for you to use to remember your power and truly manifest the life you deserve. Knowledge that has been hidden, but is now being shared to assist the mass awakening that we have on Earth right now.

In todays’ blog I share the work of David Hawkins with his Consciousness Map and how we can quantify and measure consciousness and align to said frequency to receive, manifest, heal and co-create anything in life. Quite literally. Plus there's a freebie further on to help you raise your frequency (read on).

In as far as the things that you are trying to manifest or the things that you want - (whatever that may be) as everybody's desires & wishes vary, but mostly focus around wanting more: Love, abundance, peace, healing, freedom - these all exist at calibrations of 500 and above on the consciousness map. And therefore if you are operating at 350 generally day to day, then you are mathematically not on the same frequency as what it is that you want. This is measurable physics and not some woo woo metaphor. And the main reason why manifestation fails. Most healing stalls. Prayers feel unanswered. It's all a matter of frequency. And living in the frequency of that which you already desire. Neville Goddard termed this 'living in the end state'

The Map of Consciousness That Explains Everything

I first came across the work of David Hawkins during my BSc Psychology degree with my work into consciousness and the sub-conscious. Psychiatrist and researcher David Hawkins dedicated his life to studying human consciousness not just philosophically, but measurably.

What I share today truly forms the foundation of everything – your energy, your relationships, your health, your results, your peace.

Everything in the universe is vibrational, including you. Your body, your emotions, your thoughts… all hold a frequency.

So does what you eat. What you drink. The music you listen to. The people you spend time with.

Every thought, word, feeling, choice, and action carries a vibration and that vibration either expands or contracts your energy.

What Hawkins created is known as the Map of Consciousness.

A scale from 1 to 1000, where every emotional state, every thought pattern, and every level of awareness carries a measurable energetic frequency. Each level shapes how you see the world and how you show up in it.

At the bottom of the map we have feelings, emotions, states of consciousness operating at low vibrational frequencies such as:

• Shame → 20

• Guilt → 30

• Apathy → 50

• Fear → 100

• Anger → 150

• Courage → 200

Most of the world vibrates below 200 — stuck in fear, guilt, anger, and apathy. That’s why so much suffering exists individually and collectively.

But there are two key thresholds on the Map to know:

200 – Courage: the turning point. This is where everything changes.

Where you shift from survival into empowerment and growth.

500 – Love: the leap into heart-centred living and expanded awareness.

Below 200 vs Above 200

At 200 (Courage), you cross a threshold. 

• Below 200 → You are operating in force

• Above 200 → You begin operating in power

Force drains you. Power sustains you.

Force is effort, pushing, striving, surviving. This is known as a survival mode mentality. The way of life that I had been used to for such a long time during my teens and 20’s / most of my 30’s as someone that suffered with depression. Depression is one of the lowest vibrational frequencies that a person can operate in. And many light workers and star seeds have had programs of depression running with the purpose of awakening through experience. This has certainly been the backdrop of my own spiritual awakening. But whilst living within depression the frequency of the person is really at the lowest that it can be at. Read more on my depression story here.

Over 200 - Power is alignment, flow, clarity, creation. Known as an empowered state or flow state. When we are living in flow state, we start to magnetise and life seems to flow for us. For quality of life purposes and manifestation, getting into the frequency above 200 / power should be ones sole aim when beginning their vibration raising journey and from there this is a wonderful baseline frequency to operate from and increase frequency further on up the scale to flow state and eventually enlightenment. For those on a Spiritual Awakening, your frequency is already naturally rising as your consciousness expands to receive new downloads, and your general intuition and knowing gains pace.

The most wonderful thing to know right now is that your frequency isn’t fixed. Consciousness rises when you do. You shift your energy with awareness, compassion, gratitude, what you consume, and how you choose to live.

Here’s Another Thing That Most People Miss

This scale is not linear.

It’s logarithmic.

Which means:

A shift from 200 to 201 is not small. It represents a 10x increase in energetic power

Let that land.

As you rise in frequency, your energetic power becomes magnified. And life starts flowing in ways that it didn’t before. And this helps in raising on the map even more, because once you start to feel good as your baseline emotional frequency, more good feelings come your way. This is how the law of attraction works. Raising your frequency = more frequency raising = more feeling good = more flow = more of what you do want as opposed to what you don’t want. The laws of the universe (including the law of vibration, the law of attraction are not difficult to grasp (in fact I did a whole video overview on the laws here) but implementing them from a place of low frequency or vibration can feel like an uphill struggle. 

Why Manifestation Feels So Hard

Now let’s bring this back to what most people are seeking:

• More Love

• More Abundance

• Healing

• Peace

• Freedom

These states typically calibrate at 500 and above.

So if you’re currently operating at:

• 150 (anger). You feel angry and ready to blow at everything and everyone. Victim mentality is high and you feel much anger about many things day to day.

• 175 (pride)

• 350 (acceptance)

You are not “failing” to manifest…

You are simply just not on the same frequency as what you desire. And work can be done to become consciously aware when those feelings arise to help you reach for the next best feeling or emotion. Many people are running sub-conscious programmes of these frequencies, which again can be worked on through shadow work, cord cutting, reclaiming energy from entities and other spirit and light body work. The good news is, much can be done physically in the 3d world to raise vibration and frequency. And life just feels better.

This Isn’t “Woo”—It’s Alignment

This is where people misunderstand the work, when it comes to raising frequency.

They think manifestation is about:

• Thinking positive thoughts

• Visualising harder

• Repeating affirmations

But the truth is: Your state of being (the quality of your consciousness i.e. the number on the map of consciousness that you mostly live at / operate at) is what determines what you can receive

Not your thoughts. Not your intentions.

Not how you felt whilst you were doing yoga for half an hour of your day (as wonderful as that might have felt).

But your baseline. Your mostly.

Your frequency.

And so The work is not chasing the outcome, the dream, the thing you are wanting to manifest. The only work is: Raising the field you are operating from daily.

That’s it.

That’s the whole thing.

The whole point of ‘raising ones’ vibration / frequency.

Because consciousness is the most powerful force in the Universe.

And the work I specialise in is climbing the consciousness map through raising vibration and frequency. And there are so many ways in which we can do that from the simple everyday life hacks, physical changes and improvements, shadow work, healing, to sound and vibration, the Solfeggio frequencies, meditation and so much more.

And we hear buzz words or statements all the time of ‘raise your vibration’ or ‘they’re bringing my vibe down’ etc and vibrations and frequency are exactly linked to emotions or feelings. So when we are feeling a certain way, we are operating in that frequency. And so our feelings and emotions are really wonderful navigator tools that help us when raising our number on Hawkins Map of Consciousness. 

High-vibration emotions – love, joy, peace, acceptance – feel light, open, and free.

Low-vibration emotions – shame, guilt, fear, anger – feel heavy, tight, and dense.

What Raising Your Frequency Actually Means

Raising your vibration isn’t about being “high vibe” all the time.

It’s about:

• Becoming aware of your current state

• Releasing suppressed emotions (through awareness, alchemy and release to transmute to a more quality frequency)

• Healing your shadow

• Healing traumas (past life or present)

• Regulating your nervous system (a big one)

• Reconnecting with your natural state of power

Because your true nature is not fear, shame, or lack.

Your true nature is:

• Love

• Peace

• Abundance

• Connection

Dr. Hawkins explains on his lectures that most people move up and down on the emotional levels but there’s a main force (your baseline calibration). That doesn’t mean the person only experiences that level all the time. But as your baseline gets higher you experience less and less on the lower levels. Speaking from my own personal experience from healing depression to where the lower levels are a distant memory. I enter an frequency of anger or fear but I quickly apply the tools and alchemise it to something more powerful and helpful. Because my energy is literally affecting my future and I know how important protecting every thought, feeling or emotion is.

How Do You Actually Do This?

There are many pathways to raising your vibration with the ultimate goal of raising your baseline frequency:

• Daily awareness + emotional processing

• Daily practices / life hacks that are known to raise vibration physically

• Nervous system regulation (calibrating your CNS)

• Meditation

• Breathwork

• Shadow work

• Sound and vibration

And one of the most powerful, yet often overlooked tools:

👉 Frequency itself

Why Sound Frequency Changes Your State

Everything in this universe is vibration. Read my big deep dive blog about energy, vibration and frequency here.

Sound is one of the fastest ways to:

• Shift your state

• Regulate your body

• Move stagnant energy

• Raise your baseline frequency

This is why ancient systems used specific tones and frequencies for healing.

P.S. Regarding sound - I will be offering my gorgeous free sound baths via my YouTube channel now that I am set up in Bali so subscribe to my channel for free healings and sound activations. I am planning on sharing some sunrise sound baths from here in Bali as well as some beautiful sunset sound baths too! We are going to have bird sound and the noise of Bali in the background because this is real life after all, but I wanted to offer a way to tap into the frequency of Bali and sound together for wherever you are in the world. As you may know, Bali is incredibly healing and I'd love to share a little of that where I can. These are still in planning stage (I currently have construction near my house so am waiting for this to finish so I can record peacefully rather than stress you out with drilling!). If those sound good drop me a comment to let me know if you would like more of this kind of thing on my channel.

So when it comes to raising frequency where’s best to start?

Start With the Map

If this is new to you, the most powerful place to begin is: Understanding where you are currently operating from on the Map of Consciousness. I start with this map in all of my online courses.

Because awareness creates choice.

Sit & reflect truthfully and honestly where you mostly feel that you sit on the map.

Because we don’t attract what we want. We attract what we are.

So my daily practice – and my work in Bali – is to raise my own consciousness, and that of my family and then to support others to do the same.

Free Download: The Map of Consciousness

I’ve created a free downloadable version of the Map of Consciousness for you to begin working with.

Inside, you’ll be able to:

• Identify your current emotional baseline

• Understand your patterns

• Begin consciously shifting your state

✨ Download your free map here

If You’re Ready to Go Deeper…

If you feel called to actively raise your frequency and shift your internal state, as we did when we were guided to move to Bali with 2 kids and no real idea what we were doing. I’ve created a guided pathway for you with The Solfeggio Frequency Course.

🎧 Solfeggio Frequency Course

This course takes you through each Solfeggio frequency, combining:

• Pure tones

• Guided meditations

• Deep energetic recalibration

Designed to help you:

• Regulate your nervous system

• Release lower emotional states

• Raise your baseline frequency

• Reconnect to your inner divine nature

And ultimately:

Co-create your life from alignment, not force

Final Truth

You don’t attract what you want.

You attract what you are calibrated to.

Your healing, your relationships, your finances, your peace – all begin with energy.

Be the energy you want to attract. 

So the question becomes:

👉 What frequency are you living at right now?

And…

👉 Are you ready to rise? ✨

I hope you find this map very useful on your frequency journey and as always this blog has been written with love and the sole intention that it resonates with one or many. If it has, please comment so we can connect. Please share to any friends that you feel will benefit from it.

In Service. With Love & Light

Fletch x

Some Helpful Resources:

YouTube Video Overview on Hawkins Book: The Map of Consciousness