LATEST BLOGs

A super simple guided meditation for beginners. Calm a busy mind with breathing, slow visuals, and gentle sound, no pressure, no experience needed.

Meditation doesn’t have to be mystical, perfect, or “zen.” This is a real-world guide to meditation for beginners, what meditation actually is, why it’s worth doing, and how to start even if your mind feels chaotic. From monkey mind to simple breath-based practice, this post explains meditation in a way that’s honest, practical, and actually useful.

Listen to the full 5 minute pure tone 417Hz frequency and read all about the benefits that this can bring to your vibration, frequency, well

396Hz Pure Tone Solfeggio Frequency For working with feelings of energy, comfort, stability and safety. Works closely with the 285Hz and...

How I melted depression away with this book - Here I share Dr Joe Dispenza's life changing book that helped me understand that our minds

Today, I head out to a local market in Bali Indonesia, as I'm on the hunt for the 15 Natural ingredients to decalcify the Pineal Gland

A deep beginners guide to meditation; the benefits of meditation, various techniques meditation, how to build a regular meditation practice.

The most honest blog post I've ever written about my history with depression