LATEST BLOGs

Meditation doesn’t have to be mystical, perfect, or “zen.” This is a real-world guide to meditation for beginners, what meditation actually is, why it’s worth doing, and how to start even if your mind feels chaotic. From monkey mind to simple breath-based practice, this post explains meditation in a way that’s honest, practical, and actually useful.

What is spirituality really ? Why does the world feel “off”? Are we actually energy? What does frequency mean, and how does it shape how you feel, think, and live? This post breaks down spirituality in a grounded, real-world way, through science, experience, music, connection, and everyday life.

Spirituality doesn’t have to be religious, woo-woo, or weird. This is a grounded look at what spirituality actually feels like for everyday people — especially men who feel different, disconnected, or like something in life just isn’t clicking anymore. If you’ve been questioning the world, trusting your gut more, or feeling pulled toward something deeper without knowing why, this is for you.

Why grounding really is natures best medicine for health, mind and spirit and how this quick 2 min daily ritual can help you regulate a frazzled CNS and re-connect with divine energy for healing and manifestation

A beautiful, grounded, emotionally resonant blog on why Bali feels like a place people awaken more easily, written from my own Soft Awakening here.

Your awareness of Something Greater being at play. When you find yourself somewhere, theres always a reason. My reason was to find this book. And here's what I learned.

Crystals are the perfect addition to your Full Moon Ritual Kit. Check out my handy guide on what crystal to use and how in a step by step ritual

Discover how The Universe works and EVERYTHING in it. Once you understand how energy and the universe works you hold the MASTER KEY to abundance and living the life you deserve

A blog post about working with the Laws of The Universe and The Moon phases to aid our spiritual or manifestation journey. Plant the seed of intention in a New Moon and see it through to manifestation or harvest time in the Full Moon

How understanding the 12 Jungian archetypes as energetic frequencies offer a profound tool for personal growth & spiritual ascension

Have you ever felt like something in your life was just… off? Like you were doing all the "right" things, but still felt disconnected, tired, or unfulfilled? That’s often a sign you're out of alignment. In this post, we’ll explore what alignment really means—and how stepping into it can help you heal, manifest your desires, and live with more clarity and purpose. Whether you're craving deeper self-connection or ready to create a life that actually feels like yours, alignment

A clearing and guidance meditation (prayer) to call in your higher self and ask to clear. What Is the Higher Self? The Higher Self is...

Visiting the Buddha Tooth Relic Temple turned out to be one of our most meaningful experiences in Singapore. It gave our kids a quiet moment of reflection (yes, really!), and us as parents, a reminder of why we travel in the first place—to connect with the world and all the beautiful traditions within it.

Listen to the full 5 minute pure tone 417Hz frequency and read all about the benefits that this can bring to your vibration, frequency, well

396Hz Pure Tone Solfeggio Frequency For working with feelings of energy, comfort, stability and safety. Works closely with the 285Hz and...

285Hz Solfeggio Frequency - The Root Chakra Good morning, good morning, good morning. It's a beautiful morning here in Bali and we've...

The complexities of Quantum Theory explained for 5 year old (coughs...or you and me. Quantum Entanglement, Theory, The Quantum Field in an

I don't leave home without my sage stick - true story! Your first tool in cleansing negative energy. Purifying stagnant energy and rejeuven

How to guide on smudging with palo santo - a sacred wood to cleanse stagnant energy and bring in positive energy for the home or self

9 different pure tone frequencies from 174Hz to 963Hz that help heal and raise consciousness, change DNA and cells