LATEST BLOGs

A simple guided meditation for calm and peace, designed for busy minds. This gentle breathing meditation helps you slow down, relax, and feel more grounded — even if meditation has never worked for you before. No pressure, no experience needed. Just breathe and take a moment of calm.

A super simple guided meditation for beginners. Calm a busy mind with breathing, slow visuals, and gentle sound, no pressure, no experience needed.

Meditation doesn’t have to be mystical, perfect, or “zen.” This is a real-world guide to meditation for beginners, what meditation actually is, why it’s worth doing, and how to start even if your mind feels chaotic. From monkey mind to simple breath-based practice, this post explains meditation in a way that’s honest, practical, and actually useful.

Have you ever felt like something in your life was just… off? Like you were doing all the "right" things, but still felt disconnected, tired, or unfulfilled? That’s often a sign you're out of alignment. In this post, we’ll explore what alignment really means—and how stepping into it can help you heal, manifest your desires, and live with more clarity and purpose. Whether you're craving deeper self-connection or ready to create a life that actually feels like yours, alignment

Listen to the full 5 minute pure tone 417Hz frequency and read all about the benefits that this can bring to your vibration, frequency, well

396Hz Pure Tone Solfeggio Frequency For working with feelings of energy, comfort, stability and safety. Works closely with the 285Hz and...

285Hz Solfeggio Frequency - The Root Chakra Good morning, good morning, good morning. It's a beautiful morning here in Bali and we've...

Listen to 5 mins of the 528 hz pure tone frequency whilst learning about the benefits to physical, mental, emotional wellness / healing

I don't leave home without my sage stick - true story! Your first tool in cleansing negative energy. Purifying stagnant energy and rejeuven

9 different pure tone frequencies from 174Hz to 963Hz that help heal and raise consciousness, change DNA and cells

Today, I head out to a local market in Bali Indonesia, as I'm on the hunt for the 15 Natural ingredients to decalcify the Pineal Gland

A deep beginners guide to meditation; the benefits of meditation, various techniques meditation, how to build a regular meditation practice.

The most honest blog post I've ever written about my history with depression

This is a foundational overview of some recent work I've been doing into Energy or Vibration and the third eye / pineal gland that I find...