The Map of Consciousness: A Guide to Raising Your Frequency & Becoming Who You Truly Are
- Fletch
- 18 hours ago
- 12 min read
You are not stuck. You are calibrated. Your current reality reflects the frequency you are operating from. When you shift your frequency, your life begins to change. The Map of Consciousness is a scale from 1 to 1000, where every emotional state carries a measurable frequency. Shame (20), Fear (100), Courage (200), Love (500), Peace (600). The Shift Below 200 you operate in force. Above 200 you move into power. Raising your frequency allows you to align with what you desire rather than chase it.
Why You Feel Stuck
You cannot receive at a frequency you are not living at.
If your baseline state is lower than what you desire, it cannot fully arrive.
The Work
The work is raising your frequency through awareness, emotional release, nervous system regulation, and reconnecting with your natural state.
Using The Map of Consciousness helps with this. Want to go deeper? Read on...
Do you feel as though you are meant for bigger things but feel stuck? Feel stuck in an energetic rut that feels sticky and impossible to break through? Understanding the Map of Consciousness, will help you realise the truth that - You are not stuck. You are calibrated. And the belief that you are stuck is what is holding you within that calibration.
And once you truly understand that, everything begins to shift.
Because the truth is…you’re not blocked from the life you desire. I was constantly keeping myself 'stuck' by holding onto a consciousness or belief systems that believed and formed my identity (a calibration to frequency) that in turn was keeping me blocked, stuck and looping. Getting close to break out and then wham back into a the same calibration loop.
And understanding this was the first step in my own 'blockage' that was stopping me from stepping into this life. The life I knew I was meant for and that was waiting for me on the other side of said blockage. Truth was, that it took me a long time to realise and understand that I was never blocked. You are not blocked. I / You / We are just calibrated (by design) until the very moment that the penny drops and that realisation that the calibration is a consciousness issue that can be dissolved immediately.
You are not stuck. You’re simply not currently operating at the frequency where this other version of you exists. And until you do you will stay calibrated to a life that fits the frequency.
Use my map of Consciousness as a tool to help you raise your vibration, whether you are just starting out on a spiritual journey or understand your part in energy, frequency & vibration to help you raise your frequency and step into the power that is waiting.
The Map That Changes Everything
Exploring human consciousness and truth has been at the core of my own healing, awakening and spiritual journey. And now my main writings on this blog centre around energy, frequency and vibration, The Laws of The Universe and how as energetic beings, it's possible to raise our own vibration to manifest, find our life's purpose and so much more. If this work helps just one person awaken to their truth then I am happy.
The Universe IS consciousness. All consciousness is, is vibrational frequency.
When we put our intention and awareness behind vibrational frequency, we can actually manipulate the physical world around us with that conscious vibration with our soul, with our consciousness. The universe itself is consciousness. These atomic & subatomic particles are navigated through the vibration of consciousness. Meaning - Consciousness is the driving force behind the physicality of the universe.
I've always been fascinated by the spiritual aspects of reality but constantly get pulled back to life life-ing me and needing a science or some kind of logic to give me the permission slip to step into something that is unknown and cannot be seen. We feel vibration and energy and this is why I love to share The Map of Consciousness as a visual tool in seeing your own vibration and in turn helping others understand their role in raising or lowering their own vibration to a better life. One that's waiting for you on the other side.
I first discovered the work of David Hawkins during my Bachelor of Science degree in Psychology and Neuroscience at The University of Liverpool (way back in the olden days of the early naughty's). And I share my own version here today freely - as your first step into raising vibration. Go Grab Yours Below >
This has formed a backing to much of my own journey in raising my vibration to heal from depression and now live the life of my dreams in Bali. Psychiatrist and researcher David Hawkins dedicated his life to studying human consciousness—not as an idea, but as something measurable.
What he created is known as the Map of Consciousness.
A scale from 1 to 1000, where every emotional state, every thought pattern, every level of awareness carries a specific energetic frequency.
With the Map, Dr. David R. Hawkins laid out the entire spectrum of consciousness, from the lower levels of Shame, Guilt, Apathy, Fear, Anger, and Pride; to Courage, Acceptance, and Reason; all the way up to the more expanded levels of Love, Ecstasy, Peace, and Enlightenment. These "higher" energy fields are a carrier wave of immense life energy.
For example:
Shame → 20
Guilt → 30
Apathy → 50
Fear → 100
Anger → 150
Courage → 200
Love → 500
Peace → 600
This is not philosophy.
This is calibration.
The Moment Everything Changes
At 200—Courage—you cross a threshold.
Below 200, you are operating in force.
Above 200, you begin operating in power.
Force feels like:
Pushing
Striving
Controlling
Surviving
BUT Power feels like:
Alignment
Flow
Clarity
Creation
Most people are trying to build a life from force. Manifesting from force energy is not impossible but it feels hard.
And wondering why it feels so hard. The frequency of Earth has changed recently meaning that the old way of using force and push and struggle is going to get denser and harder, until this way of living is simply not possible. More on New Earth another time (Delores Cannons work will help with understand new earth frequencies).
It is possible through mindfulness and awareness and tools such as Meditation, and working with Energy and Vibration to raise our vibration on this scale, by choosing to reach for a different emotion. And applying ourselves to this regular changes our baseline frequency (i.e the frequency that we hold most of the time and not just when we are meditation or doing 'the work' only to step out of that sound bath to drop right back into our pissed off, angry, road raged selves. Relate? Well, this was me.
"That which weakens life energy is to be avoided: shame, guilt, confusion, fear, hatred, pride, hopelessness, and falsehood. That which uplifts life is to be realized: truth, courage, acceptance, reason, love, beauty, joy, and peace." –David R. Hawkins, M.D., Ph.D.
The map helps us understand the power of positive thinking and its practical applications but not just positive thinking for positive thinking sake. In terms of the energy of thoughts and the frequency that thoughts carry. And choosing the frequency that uplifts over weakens is totally possible. That change doesn't have to be jumping from anger, fear and despair to love and light ommm. It can be simply from reaching for that next best feeling / that next best emotion. So choosing to not react in the energetic ways that we might auto react on. The little swaps mean a lot. Why? Read on...
What Most People Miss
This scale is not linear.
It is logarithmic.
Which means each increase in a level of consciousness / emotion (energy-in-motion) represents a tenfold increase in power.
So a shift from 200 to 300 isn’t small. It’s huge. Exponential.
And this is where things start to make sense.
Because the things most people desire—love, abundance, healing, peace—
exist at calibrations of 500 and above.
So if you are operating at 150 on the daily (with depression or just feeling a bit shitty most of the time… or even at a 350…
You are not failing.
You are simply not on the same frequency of all the wonderful things and feelings that are yours by birthright. Your Stuck operating at a frequency that's low and are receiving back a frequency outcomes that are also low. This is the beating heart of The Universal Law of Vibration. Which directly impacts all of life, including healing, health, wealth, manifestation and just about every aspect of reality. If you are not familiar with The Laws of The Universe (because we're not taught this valuable life changing stuff at school) check out my viral and best work on these laws and why knowing them will change your life. But not before you get to the end of this post and download your free Map of Consciousness.
David Hawkins Book ; The Map of Consciousness Explained offers an introduction and deeper understanding of the Map, with visual charts and practical applications to help you heal, recover, and evolve to higher levels of consciousness and energy.
Why Manifestation Feels So Hard
This is the part that changes everything.
You cannot receive at a frequency you are not living at.
Not because you’re doing anything wrong. Not because you’re not trying hard enough.
But because your state of being determines what you can hold.
So you can visualise. Affirm. Journal. Try to stay positive.
But if your baseline frequency is still rooted in fear, lack, or control…
The manifestations (desires/things you want) won’t land.
This is why:
Manifestation feels blocked
Healing feels slow
Life feels like effort
Everything isn't in flow and you feel stuck, blocked and just at an ebb of 'what's the point' where nothing seems to work. This is all frequency. But here's where it gets good...
You’re Not Broken — You’re Just Calibrated There
Read that again: You're not broken, you're just calibrated there.
Which also means you can un-calibrate yourself from there. And calibrate somewhere else. And this is important.
Because so much of the personal development world makes you feel like something is wrong with you.
There isn’t.
You’ve just been living at a certain level of consciousness.
A Conditioned. Patterned level. Held in place by your nervous system and past experiences that all confirm ton yourself that what you're seeing in your life is true and therefore just 'is'.
And what you’re experiencing now…is simply a reflection of that.
So What Is the Work?
The work is not chasing the outcome. The want to be healed. The want to be rich. The want to be with your dream significant partner. All outcomes at a future point that you may be focusing energy on chasing. This is the energy of lack which sits very low on the scale of consciousness.
The real work is:
Raising the field you are operating from right now.
That’s it.
That’s the whole thing.
In short, operating from a conscious awareness that already is all of the above in terms of energy (emotion - your actual realised energy-in -moton moving and fluid from hour to hour). The conscious awareness that already has all of the above in terms of how they feel from hour to hour. This is living in alignment with the frequency of that which you desire. And in sitting within that frequency ( not only do you will feel wonderful), THAT feeling is the frequency. Where even if your reality is not showing any of this phsyical stuff yet the feeling is nice. The stuff isn't the thing. The feeling of IS THE THING! The feeling is the ebergy / frequency. Neville Goddard's work 'Feeling is The Secret' and The Wish Fulfilled is amazing to understand how the end feeling is the only frequency that matters.
What Raising Your Frequency Actually Means
Raising your frequency isn’t about being “high vibe” all the time.
It’s about:
Becoming aware of where you are (connected to source energy always, the I Am identity and living from this place)
Allowing and releasing stored emotion to feel it, and let it flow
Healing your shadow (recognising the parts of you make the whole of you and that all of it is allowed and ok. Shadow work spoiler alert - starts with the consciousness that you need healing, to realising and expanding to a consciousness that you never needed healing at all - that's the work. Because we are an expression of source energy expressing itself as human form - of course there will be all aspects of ourselves, non good or bad, they just are. Allow them, love them. In allowing, self love and forgiveness you heal these shadows and that's a high frequency to reach for on this spiritual journey.
Regulating your nervous system (because Earth frazzles our CNS through environment, toxins, distraction, lived experiences that wound us, noise, and the feeling that we are disconnected from Source God). We are not and a calm regulated nervous system connects to that energy. But a frazzled one is too busy trying to survive the day.
Reconnecting with your natural state. The truest version of you. Spirit, God Source, Creator of anything/everything if you allow this frequency.
Because your true nature is not fear. Although from the moment you were born you have been pumped with fear based thought systems and lived experiences no doubt of pretty stressful and scary fear based experiences.
Your true nature is not lack. Although our learned concept that the world has finite resources and that money is a thing to earn. When in fact it is an energy. A consciousness of lack makes us live a life of lack.
Your true nature is not survival. Even though we are constantly running on auto pilot, too busy to even think. Too consumed. Too frazzled to feel the calm and cut the chaos.
It's really no wonder that we have all felt lost or stuck and feeling like there's more to life. But then life just keeps on life-ing at us.
Your true nature is:
Love
Peace
Abundance
Connection
And when you live in this frequency, your whole frequency lifts to be that of the lowest feeling (say love at 500) which will see you in flow and even tao. And all energies associated with that can start to align if you will allow that in to receive it.
Why Your Nervous System Matters
You cannot hold a higher frequency however if your body doesn’t feel safe there.
This is why people:
Expand… then contract
Feel good… then drop
Grow… then revert
One step forwards, two steps back
Because their nervous system is still calibrated to the old state.
So this work is not just mindset.
It’s total embodiment.
It’s learning to feel safe in a new level of being. And when your body feels safe, you open the floodgates to receive because the frequency has no choice but to match.
How We Actually Shift
There are many pathways to raising your frequency.
Simple, grounded ones, step by step until you hold the frequency so true and so permantly that the frequency becomes your frequency (you align, embody, ooze if you will this high frequency - all the time. It becomes your identity / who you are):
Awareness of your current state
Emotional processing
Breath work and stillness
Conscious daily choices
And then there are deeper tools.
The ones that work directly with your energy.
One of the most powerful and physical of these is:
Sound.
Why Sound Is So Powerful
Everything in this universe is vibration.
Sound allows you to shift your state without forcing your mind.
It works directly with:
Your nervous system
Your energy field
Your internal rhythm
It helps you:
Release
Regulate
Recalibrate
And begin to stabilise at a higher level of consciousness.
The Solfeggio Frequencies are a wonderful way to calibrate daily to sound frequency's of The Solfeggio Pure Tones for healing, DNA repair, clearing energy blockages, balancing the Chakras and raising vibration.
Why Sound Helps
Sound works directly with your nervous system and energy field, helping you shift your internal state without force. You don’t attract what you want. You attract what you are calibrated to. So ask yourself: what frequency am I living at — and am I ready to rise? And sound and pure tones can help the body physically calibrate, which helps your overall baseline frequency calibrate too.
This Is the Work I Do
Over time, I’ve taken the Map of Consciousness from theory…
…into something lived. My life in Bali is focused on raising my families vibration and helping others to do the same to step into their version of their own dream life.
Something embodied.
A pathway.
A way of understanding where you are, and consciously moving yourself into a higher field.
Not through force.
But through awareness, frequency, and integration.
Start Here: Your Map
If you’re new to this work, the most powerful place to begin is simple:
Awareness.
Understanding where you are currently operating from.
Because once you can see it…you can start to shift it.
You are powerful beyond measure.
I’ve created a free downloadable Map of Consciousness for you to begin working with.
Inside, you’ll be able to:
Identify your current emotional baseline
Recognise patterns in your life
Begin consciously raising your frequency
A New Way of Living
You don’t need to force your life to change.
You don’t need to chase what you desire.
You simply need to become the version of you who is calibrated to it.
Because you don’t attract what you want.
You attract what you are.
So the question becomes:
What frequency are you living at right now?
And…
Are you ready to rise? ✨
If so let's rise together, because you are meant for so much more.
I hope you find this map very useful on your frequency journey and as always this blog has been written with love and the sole intention that it resonates with one or many. If it has, please comment to let me know. And also feel free to share to friends or loved ones that you feel will benefit from it.
In Service. With Love & Light
Fletch x
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