LATEST BLOGs

Meditation doesn’t have to be mystical, perfect, or “zen.” This is a real-world guide to meditation for beginners, what meditation actually is, why it’s worth doing, and how to start even if your mind feels chaotic. From monkey mind to simple breath-based practice, this post explains meditation in a way that’s honest, practical, and actually useful.

What is spirituality really ? Why does the world feel “off”? Are we actually energy? What does frequency mean, and how does it shape how you feel, think, and live? This post breaks down spirituality in a grounded, real-world way, through science, experience, music, connection, and everyday life.

Spirituality doesn’t have to be religious, woo-woo, or weird. This is a grounded look at what spirituality actually feels like for everyday people — especially men who feel different, disconnected, or like something in life just isn’t clicking anymore. If you’ve been questioning the world, trusting your gut more, or feeling pulled toward something deeper without knowing why, this is for you.

Gently rebalance energetic imbalances, Raise vibration, Calm the nervous system and Support emotional healing and release with the 7 set Chakra Balancing Solfeggio Frequency Pure Tones

Known for its association with the throat chakra, communication, and neutralising negative energy the 741 Hz is part of the sacred Solfeggio scale that I cover in a deep dive series exploring pure tones and how they can help the vibration and frequency of the body and our well-being

Discover how The Universe works and EVERYTHING in it. Once you understand how energy and the universe works you hold the MASTER KEY to abundance and living the life you deserve

How understanding the 12 Jungian archetypes as energetic frequencies offer a profound tool for personal growth & spiritual ascension

Attract love, enhance current relationships open up and heal the heart chakra with the 639hz frequency

Feeling Out of Sync? Out of sorts? Get aligned with the frequency of the earth to rebalance and re-connect to nature again

Listen to the full 5 minute pure tone 417Hz frequency and read all about the benefits that this can bring to your vibration, frequency, well

396Hz Pure Tone Solfeggio Frequency For working with feelings of energy, comfort, stability and safety. Works closely with the 285Hz and...

285Hz Solfeggio Frequency - The Root Chakra Good morning, good morning, good morning. It's a beautiful morning here in Bali and we've...

Listen to 5 mins of the 528 hz pure tone frequency whilst learning about the benefits to physical, mental, emotional wellness / healing

The complexities of Quantum Theory explained for 5 year old (coughs...or you and me. Quantum Entanglement, Theory, The Quantum Field in an

9 different pure tone frequencies from 174Hz to 963Hz that help heal and raise consciousness, change DNA and cells

In this deeply personal video - I reflect on how losing my business gained me gifts that I couldn't imagine.

The Chinese refer to it as Chi. The Indians as Prana, The Japenese as Qi or Ki (the Ki part of Reiki for example). But what is Universal Energy and how do we use it to change how we live our life?

The frequency of the earths energy. The healing frequency for the physical body. 174Hz is Used for Pain relief: physical pain, headaches, re