Yoga Positions Index

Mar 31, 2020

2 min read

Updated: Oct 8, 2024

A reader asked about the different yoga hasana's to help with their pineal gland decalcification and this got us thinking that we should start a glossary of positions for all positions so that you can see how to enter each position for whatever wellness journey you are on. Whether thats establishing a yoga practice to help with depression, a yoga practice to help third eye opening / blockages or a yoga practice to activate the pineal gland. Whatever your stage and wherever you're at I plan to fill this page over time with specific poses that you can click through to watch a video and have full instructions and benefits of each pose.

If you are looking for something specific, please comment so I can prioritise your info on here first. I work on this blog for free and in my spare time and update when I get chance, But always aim to help you where I can. So just let me know what you want to see on this page.

Yoga Poses A-Z | Yoga Hasana A-Z

Locust Pose (Salabhasana) - Full Locust / Half Locust)

Salabhasana (Locust Pose) - Full Salabhasana / Half Salabhasana)

Child’s Pose (Balasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Forward Fold (Uttanasana)

Eagle Pose (Garudasana)

Bridge Pose (Setu Bandhasana)

Cobra Pose (Bhujangasana)

Seated Forward Bend (Paschimottanasana)

Meditative Postures (Sukhasana or Padmasana)

Remember to practice mindfully and enjoy the benefits of Salabhasana!

See the full index of yoga poses for step by steps on each hasana.

Don't forget to keep up with our daily updates on social media below.

Follow us on Instagram:

Monitizing our new small instagram account for travel niche - follow for updates on whats working and what we're doing to start a new passive income stream

On YouTube:

Monitizing our new small youtube account - follow for updates on whats working and what we're doing to start a new passive income stream

And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

See All

monks meditating inside a Buddhist Temple in Chiang Mai Thailand

Simple Guided Meditation for Calm and Peace (For Busy Minds)

Guided Meditation for Beginners: Calm a Busy Mind and Find Stillness

Meditation for Beginners: Definition, Benefits & How to Start

Comments

SEARCH THIS BLOG

MY LATEST POSTS

How to Get Started and Make Money Training AI

Hi, Si here - the other half of 'Be Nothing Like' - I create content mostly on ways to make money online to help those looking for a freedom life. And I’ve written this post because I really want to help other people explore a new opportunity: how you can find a job with no experience and start to make money online. After many years of being more behind the scenes I'm taking what I know and adding it slowly to the blog here to help people with what I know will become a huge a

Jamu Recipe - My Bali Drink Favourite

A traditional Balinese healing elixir that we discovered when we first arrived in Bali that has now become a firm morning ritual - made from raw roots and spices like turmeric, ginger, and tamarind. I share below my favourite jamu recipe. The history of this amazing elixir. And the health benefits it’s brought me & my family—such as calming the gut-brain axis, reducing inflammation, and boosting immunity—and how you can bring it to your own corner of the world with this hande

The next 2026 2027 Bali Sound Healing Trainings are live. Book to reserve your spot and get usd100 off for early bird booking

Sound Healing Training in Bali - Join Me at The Next Accredited Sound Healers Retreat Course in Bali

Join me on A Transformational Sound Healing Training with Certificate being held in Bali Uluwatu to heal, transform and learn how to use sound healing to help others. Level 1 and 2 trainings available. Further Dates in 2027

The Map of Consciousness: A Guide to Raising Your Frequency & Becoming Who You Truly Are

You are not stuck. You are calibrated. Your current reality reflects the frequency you are operating from. When you shift your frequency, your life begins to change. The Map of Consciousness is a scale from 1 to 1000, where every emotional state carries a measurable frequency. Shame (20), Fear (100), Courage (200), Love (500), Peace (600). The Shift Below 200 you operate in force. Above 200 you move into power. Raising your frequency allows you to align with what you desire r

Manifest Effortlessly Now! Match your Frequency to the Frequency of That Which You Desire

You cannot receive at a frequency you are not living at. Use the Consciousness Map to raise vibration and frequency to live at the Frequency of what it is that you actually want to desire or call in & not the lower frequencies of the lower things that attract at those frequencies

What's The Cheapest Way to do a Visa Run in Bali - Bali to Singapore

Accommodation, food and travel tips for keeping costs down in Singapore - whether that's for a visa run (like us) or a well costed city break in one of our favourite cities in the world. 24 Hours in Singapore on a $100 Budget This blog explains how we did our most recent visa run to one of the worlds most expensive and luxury cities (& Fletch's all time fave city) on a shoestring budget and how you can do 24 hours in 'Sensational Singapore' for under $100. Accommodation, food

1/45

Disclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products and services I genuinely believe will provide value.

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I’ll earn a small commission if you make a purchase at no additional cost to you.

Spiritual content should be viewed as being for entertainment purposes only and in no way replaces proper legal, financial or medical advice. Like with everything in this reality, we can never know for sure, so exercise your own discernment and only take on as truth that which resonates for you as truth. Keep an open mind, but if something doesn’t resonate, please honour that.