Yoga Positions Index

A reader asked about the different yoga hasana's to help with their pineal gland decalcification and this got us thinking that we should start a glossary of positions for all positions so that you can see how to enter each position for whatever wellness journey you are on. Whether thats establishing a yoga practice to help with depression, a yoga practice to help third eye opening / blockages or a yoga practice to activate the pineal gland. Whatever your stage and wherever you're at I plan to fill this page over time with specific poses that you can click through to watch a video and have full instructions and benefits of each pose.

If you are looking for something specific, please comment so I can prioritise your info on here first. I work on this blog for free and in my spare time and update when I get chance, But always aim to help you where I can. So just let me know what you want to see on this page.

Yoga Poses A-Z | Yoga Hasana A-Z

Locust Pose (Salabhasana) - Full Locust / Half Locust)

Salabhasana (Locust Pose) - Full Salabhasana / Half Salabhasana)

Child’s Pose (Balasana)

Downward-Facing Dog (Adho Mukha Svanasana)

Forward Fold (Uttanasana)

Eagle Pose (Garudasana)

Bridge Pose (Setu Bandhasana)

Cobra Pose (Bhujangasana)

Seated Forward Bend (Paschimottanasana)

Meditative Postures (Sukhasana or Padmasana)

Remember to practice mindfully and enjoy the benefits of Salabhasana!

See the full index of yoga poses for step by steps on each hasana.

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And always leave a comment below if this page has helped you. I only write and share stuff on the blog to help you. So let me know. Does it help? Did you get something from it? And what do you want to know going forward? I am at your service, Fletchy McFletchface xx

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