5-Minute Grounding Meditation for Beginners

There are so many benefits to grounding that I wrote a whole blog post about it here and did a YouTube video too to really ground in (pardon the pun) of just how easy and powerful grounding can be for a spiritual awakening and our physical health in general. And Purely because as a species the Human race is so far removed from how we should be interacting with our environment to help us reconnect with our divine nature. And grounding is so easy it hurts.

We should be doing it because it's too easy to not do. Yet many are not. And We expect to be able to harness our spiritual gifts and get divine communication through and manifest our worldly desires (as Source energy does with ease). And yet the very energy that creates this stuff is not being tapped into from our feet. It's simple basic stuff.

Grounding is also paramount for energy work and clearing - and energy workers are grounding all the time when doing clearings. But for the average everyday life stuff grounding daily can re-connect and help us gain clarity and direction in our life and of course there's loads of health benefits to getting barefoot.

Here's A really quick daily grounding meditation — a few minutes to return to the present moment, root into your body, and reconnect with the steady, loving energy of the Earth… and your own power. Made for beginners or those that struggle to make time for meditation. Let’s begin today with just 5 minutes.

5 minutes to make a difference. 5 minutes to ground. 5 minutes to just sit and be in the present moment. Let my voice guide you as you settle into the meditation.

Scroll straight down to access the 5 min meditation video (I have no ads running in the meditation video (for obvious reasons, I don't want you to get an ad blurting out when you meditate) and so I don't get paid for adding these free meditations. All I ask is that you go to the channel and drop the video a thumbs up and Subscribe. The free meditations I share freely take me a few hours to make and your subscribe is your thanks in exchange for the energy. My time for your like & subscribe (if you liked it of course ;-)

If this is your first time meditating or you are new to meditation this is for you. A gentle 5 minute guided meditation that relaxes and anchors you to your presence. If thoughts creep in whilst doing this meditation, that's ok, your awareness of them is all you need at this stage. Notice the thought and gently allow yourself the permission to release the thought and let it go. And bring your attention back to my voice. This is only 5 minutes of your day where you can allow any thoughts space to wait. This is your time to connect and ground to your energy and that of the Earth. I hope you love this meditation. Let me know in the comments. Namaste Fletch x

NOTES: This is specifically made for beginners with frequency embedded Solfeggio frequencies to help anybody no matter how little experience or how much they struggle to meditation ease into meditation and allow themselves to ALLOW the time to ease in. We often subconsciously block ourselves as beginners and then give up. This is the 5 minute permission slip that beginners need to allow themselves to slip into their meditation practice. All is needed is to give this meditation just 5 minutes of your attention. Find a quiet place where you won't be distracted. Lie down or sit upright (whichever feels comfortable) and listen to the sounds and my voice. Notice the sensations the music has on your body and let my voice taken you into your body and down through the ground in a gentle non woo woo, no fluff or nonsense way. Feel free to use this meditation anytime any day to ground yourself before beginning your longer meditation.

Drop me a comment if you enjoyed reading this blog and took some positives from it to implement in your daily life. Don't forget to subscribe to my YouTube channel so I can keep sharing this stuff for free.

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