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A Cup of Self Love - Pink Moon Milk Recipe

Writer's picture: FletchFletch

This Pink Moon Milk is a stress-busting beverage derived from Ayurvedic medicine, one of the oldest holistic healing systems in the world. Sip daily before bedtime, this moon milk recipe contains a blend of adaptogens and spices to help you fall into a blissful night's sleep.



Adaptogens help your body destress. The adaptogen we use, varies for different things we need at that particular time. We use ground ashwagandha powder here but feel free to swap for your fave. It assists in uplifting your mood, contains antispasmodic and anti-inflammatory qualities, and is an aphrodisiac.


Ashwagandha also helps regulate menstruation and I make this for myself and Lilly during that time, as this moon milk has uterine-tonifying properties to support you at any phase us in our monthly cycle. And Bertie likes to get in on the action too, cos it's sweet and milky (we make his sweeter) and he loves to just be involved and loved and part of the action. He's a loveable 8 year old boy that feels energy and loves hugs. So this milky moony hug in a mug is right up his street.


Swap the milk for your favourite milk too. We love cashew milk and this is the best and easiest recipe to make your own cashew milk.


Enjoy a cup of this moon milk as part of your Lunar Moon Rituals, Your Self Love Ritual or any time you are in need of a warm hug in a cup.


Serves: 2

Cook time: 10 minutes

Prep time: 5 minutes


Moon Milk Ingredients:

3 cups almond milk (change to suit your preferences: whole, almond, cashew, coconut)

2 teaspoon of your adaptogen - we use ground ashwagandha powder here

1 teaspoon cinnamon

1 teaspoon ginger

2 teaspoon rose powder

1 teaspoon hibiscus powder

2 teaspoon raw honey or other sweetener, or to taste (optional)


Moon Milk Recipe Instructions:


1. Combine the milk, ground ashwagandha, cinnamon, ginger in a small saucepan.

Bring to a gentle boil over medium heat, reduce the heat to low, cover, and

simmer for 10 minutes.


2. Strain the liquid through a fine mesh sieve into a mug. Add the rose and

hibiscus powders and whisk briskly by hand or with an electric frother, until

well combined. Let cool to the temperature you would like to drink it, then stir

in the honey, if desired.


Let me know how this fun recipe turned out for you by leaving a comment. I love getting your feedback!


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FLETCH - BE NOTHING LIKE

Hey you! My name is Fletch, a Northern girl from the UK, living with the love of my life (aka Mr Be Nothing Like) and our 2 children, Lilly + Bertie Boo. We're about to embark on some big life moves, selling our things to move to the other side of the world, Bali, Indonesia to live a high vibe life of our dreams. You can find me in coffee shops working on my business (which runs passively), while researching on Instagram what to make for dinner. And at home (as I really am a home girl), world schooling my children, doing yoga, meditating, being in nature. I created this blog to share everything I have learnt about creating a freedom life. A life of your dreams, through harnessing energy + vibration to create a life where you feel happy, balanced, successful and free. A life you deserve. A life that you love. There is another way. I'm sharing everything that I know.

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Hello, we are Fletch + Si, a couple from the UK in the pursuit of happiness with our 2 children (Lilly + Bertie) + grown up big boy Jo. We like to travel. We like doing good things, good coffee, good food, living a healthy lifestyle.

Self development, fitness + yoga, and being the best we can. And doing it all with kids.

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