Are you looking for up to the minute information on Dreamland Beach Bali, in Uluwatu? Then read on. We're a UK family that live's in Uluwatu, Bali and spend a lot of time visiting all of the many beautiful beaches down this South end of the island. I share what you need to know about Dreamland Beach in Uluwatu, along with some little local tips that will help you figure out whether this is the right beach for you and make your visit seamless. Dreamland Beach Bali (also sometimes called New Kuta Beach) is known for its wide sandy shoreline, super powerful waves, dramatic sunsets, and relaxed Uluwatu beach vibe. Great for people watching. Dreamland Beach is one of the most popular beaches in Uluwatu and it's not hard to see why. It was our whole families favourite beach for a long while when we moved here back in 2024. That was before we fell in love with Melasti. But Dreamland still has a top 5 in our hearts as one of Bali's Best Beaches (in our humble opinion anyway). A wide view of Dreamland Beach Bali, showing its long sandy shoreline and open space. Dreamland Beach is often mentioned alongside some of the island’s most well-known beaches, and areas like Uluwatu regularly feature in best beach guides from Indonesia’s official tourism site, Wonderful Indonesia, which highlights the Bukit Peninsula as one of Bali’s standout coastal regions. This post is part of our full time digital nomad family travel life where we share content about the best places of our travels so far, and why we ditched the rat race to follow or dreams slow travelling around South East Asia, particularly in Bali, Thailand, Vietnam, Singapore and over to Ibiza worldschooling as we go. A little bit about us if you're interested... This is Our Story - we were living a Depressed and Disconnected life in the UK and we choose life instead. To thrive rather than survive. We sold everything & took a leap of faith to follow our intuition to raise our vibration and live the life of our dreams travelling the world, worldschooling our kids and building our dream home in Bali . If this resonates with you please subscribe to our blog + YouTube channel And if not, let's jump right in to todays dreamy dreamland blog. If you’d rather see it than just read about it, I’ve filmed a full Dreamland Beach Bali video guide, shot on location here in Uluwatu. In the video, I walk you through Dreamland Beach Uluwatu, including how to get there, what the beach is really like on a normal day, the waves, the surf, sunset, and a few local tips you’ll only really get from spending time here. Dreamland Beach Bali Video Overview In this video, I’m walking through Dreamland Beach Bali, one of the most popular beaches in Uluwatu, showing you exactly what it’s like from the moment you arrive. I cover the Dreamland Beach location, how easy it is to access compared to other Uluwatu beaches, parking costs, what the sand and space are like, how powerful the waves can be, and why Dreamland Beach sunset is one of my favourites in Bali. I’ve also included honest thoughts on Dreamland Beach surf, who it’s best suited for, and whether this beach is a good fit for families, surfers, or just a relaxed beach day. Dreamland Beach – Quick Guide Table of Contents Dreamland Beach Location (How to Get There) What to Expect at Dreamland Beach Uluwatu Dreamland Beach Facilities, Shops & Warungs Entry Costs at Dreamland Beach (Parking, Sunbeds & Food) Dreamland Beach Sand, Space & Best Areas to Sit Are the Waves at Dreamland Beach Dangerous? Dreamland Beach Sunset – Is It the Best in Uluwatu? Dreamland Beach Surf (What You Need to Know) Dreamland FAQs Final Thoughts on Dreamland Beach Dreamland Beach Bali Location (How to Get There) Dreamland is one of my personal favourite beaches in Uluwatu and also one of the more popular ones. Dreamland Beach is located just along the coast from Balangan Beach in the Bukit Peninsula of Bali. It’s actually pretty easy to get to. The development around the golf course and nearby accommodation has meant the road down to Dreamland is now one of the widest and easiest to drive on in Uluwatu. It even has a wide grassy area and a pavement, so in the early mornings and evenings, when the temperature drops a bit, you’ll see joggers and walkers taking advantage of a rare thing in Bali, a road with wide pavements where you’re not constantly dodging mopeds and the famous screaming trucks. You’ll most likely approach via the busy Jimbaran–Uluwatu main road, then turn down toward the golf club. Just turn at the massive golf ball. This junction can be a bit spicy if you're on a scooter, it is Bali after all, and people drive where they feel like, who needs rules anyway. But once you’re past that, the drive down this long stretch becomes much more relaxed and chill. The road winds down toward Dreamland and opens up views of the ocean as you approach. On clear days, you can even see volcanoes in the distance, which is pretty magical and makes for a great photo stop. There are actually two entrances to Dreamland Beach. The second is from the south, near Bingin, but that route is really only suitable for mopeds. I prefer entering near the Wyndham Hotel, as parking is easier and more organised at the bottom of the road. If you’re planning to stay nearby, there are plenty of options within walking distance or a short scooter ride. You can find accommodation near Dreamland Beach here, which makes it easy to enjoy early mornings, quieter beach time, and sunset without dealing with traffic. The scenic road down to Dreamland Beach in Uluwatu, with ocean views opening up as you approach. Costs at Dreamland Beach (How much for: Parking, Sunbeds & Food?) One of the nice things about Dreamland Beach in Uluwatu is that it’s still pretty affordable, especially compared to some of the more built-up Bali beaches. Parking is charged, but it’s super cheap. It’s 5,000 IDR for a moped and that's the entry cost into the beach as well. (roughly $0.30 USD / £0.25 / €0.28 / $0.45 AUD) and between 10,000 IDR and 20,000 IDR for cars (around $0.65–$1.30 USD / £0.50–£1.00 / €0.60–€1.20 / $1.00–$2.00 AUD). On the beach itself, you can rent sunbeds and umbrellas, which is pretty much standard for Uluwatu beaches. Prices can change depending on the time of day and how busy it is, but they’re generally reasonable. If you’re planning on staying a while, especially in the middle of the day, it’s worth it just for a bit of shade. Food-wise, you’ve got a good mix. The local warungs near the entrance are cheap and cheerful, and great if you want something simple without spending much. The beachfront warung is more expensive, but that’s expected given the location. You’re really paying for the view, the breeze, and a good spot to sit and people-watch while the day rolls on. Compared to many beaches in Uluwatu, Dreamland Beach is still one of the better value options in Bali. Local tip: If you’re using Grab or Gojek, get dropped off at the Wyndham Hotel and walk down. Otherwise, the parking attendants will often still try to charge you, even for a drop-off. Pickups can also be a bit awkward later in the day, so if you’re ordering a ride home, walk back up toward the hotel entrance and order from there. Walking down through the small shops and warungs before reaching Dreamland Beach. What to Expect When You Arrive at Dreamland Beach Uluwatu The first thing you’ll notice when you arrive at Dreamland Beach Bali is that it feels busy, but not chaotic. There’s a steady flow of people coming and going, boards under arms, kids in tow, influencers hunting for angles, and locals just getting on with their day. From the car park area, you walk down toward the beach along a clearly marked path. You can hear the waves before you see them and at Dreamland, they don’t mess about. Even from above, you get a sense that this is a proper ocean beach, not a calm little paddle spot. As you head down, the beach opens up in front of you. It’s wide, bright, and dramatic, with pale sand, strong surf, and cliffs framing the whole scene. On busy days it can feel lively and energetic, but there’s still plenty of space once you spread out a bit. This is also where you start to get that classic Uluwatu mix - surfers, families, couples, solo travellers, and the odd full-blown photoshoot happening right next to someone eating corn on the cob. It’s a good snapshot of what Dreamland Beach Uluwatu is all about. I filmed this part of Dreamland Beach Bali on a normal day in Uluwatu, and you can see exactly what I mean in the video above - the noise, the movement, and that first hit of energy when you arrive. Dreamland Beach Facilities, Shops & Warungs One of the reasons Dreamland Beach Bali works so well for a full beach day is that it’s got enough facilities to be comfortable, without feeling overly developed. As you walk down toward the beach, you’ll pass a small row of local shops and stalls. There’s a mini mart here where you can grab drinks, snacks, ice creams, and basic beach supplies. Prices are reasonable for a beach location, but still higher than a local supermarket, so if you’re planning a longer stay - especially with kids - it’s worth bringing some of your own snacks. We invested in a cooler bag from Mr DIY and it’s honestly one of our best Bali purchases. There are also two local warungs near the entrance area, one at each end of the shop row. These are cheap, simple, and good value. The warung near the entrance does freshly grilled corn on the cob, which is a top-tier beach snack and smells incredible when you walk past. You can also order Grab or Gojek food delivery and collect it from the car park, which is a great option given how good the food scene is around Uluwatu. The beach stalls themselves sell the usual things like hats, sunglasses, clothes, souvenirs, but they’re not overly pushy. Be friendly and you’ll usually get friendliness back. We’ve been coming here long enough now that they recognise us and enjoy taking the piss out of my hair. Fair enough. Right on the sand, there’s a larger beachfront warung with seating overlooking the beach. It’s more expensive than the local ones further back, but that’s expected. The food is good, it’s always busy, and it’s a solid place to grab shade, a cold drink, and watch the chaos of Dreamland Beach unfold. What Is Dreamland Beach Also Called? (Local Name & History) Dreamland Beach Bali isn’t just known by one name. Locally, and in older guides, you’ll often hear it referred to as New Kuta Beach. This name came about during the early development of the area, when the resorts and golf course were first being built as part of the New Kuta project. Over time though, Dreamland Beach is the name that really stuck, especially with travellers and surfers. What I like about Dreamland is that, before all the development, this beach was very much a surfer’s spot. Long before there were wide roads, hotels, or beach clubs, surfers were quietly making their way down here to surf the waves on the Bukit Peninsula. Word spread the way it always does in surf culture - slowly, through stories, swell reports, and travellers passing through. Back then, Dreamland Beach Uluwatu was far more raw. A few simple warungs, rough access tracks, big waves, and incredible sunsets. That early surf reputation is a big reason the beach became known internationally, long before it turned into one of the most visited beaches in Uluwatu. Even now, you can still feel a bit of that original surf energy here, especially late in the day when surfers are catching the last waves as the sun drops, and the beach slips back into something calmer. If you don’t want to drive yourself or would rather see multiple Uluwatu highlights in one go, a guided option can make things much easier. This Uluwatu highlights tour covering beaches, cliffs, and scenic viewpoints is a good way to experience places like Dreamland Beach alongside some of the Bukit Peninsula’s best spots without worrying about transport. Looking out over the main section of Dreamland Beach Uluwatu from the entrance area. Dreamland Beach Sand, Space & Best Areas to Sit Once you walk down the steps, you’ll arrive at the main section of Dreamland Beach Bali, where the sunbeds and umbrellas are set up. This is the widest and busiest part of the beach, especially during the middle of the day. You can head either left or right from here. To the left, there’s a cliff you can climb for sunset views. Bring a mat or towel if you plan to sit up there, otherwise, you might end up with a very uncomfortable bum and a few bites. Below this area, there are rock pools and caves you can explore at low tide, and you can even walk most of the way toward Bingin Beach. Fletch and the kids exploring caves and rock pools at the quieter end of Dreamland Beach during low tide. To the right, the beach becomes quieter. There’s a newer raised area with sunbeds and umbrellas, which may make this side busier in future, but for now it’s still a good option if you want a bit more space. The sand at Dreamland Beach is soft and pale gold, and it stays sandy as you walk into the sea, with only a few rocky patches toward the edges. Are the Waves at Dreamland Beach Dangerous? Short answer: they can be. The waves at Dreamland Beach Uluwatu can get big and powerful. Pretty much everyone who comes here regularly has been caught out at some point — smashed by one wave, dragged by another, spun around, and hit again. We call it “getting totalled.” We even have a little game of guessing who’s going to get totalled next. It’s especially funny when you see someone carefully setting up the perfect Instagram pose… then boom — chaos. I laugh, but I’ve been a victim too. I still mourn the loss of my Tom Ford sunglasses, which the ocean claimed without mercy. Karma’s a bitch. Powerful waves rolling into Dreamland Beach, great for surfers, but something swimmers should respect. Dreamland Beach Sunset – Is It the Best in Uluwatu? One of the best reasons to visit Dreamland Beach Bali is the sunset. On the right day, the sky goes through all the classic Uluwatu sunset colours. Think oranges and golds, then blues, purples, pinks, and reds as the sun drops below the horizon. We love sitting on the beach as the light changes. Some people are finishing a full day at the beach, while others arrive just for sunset and the cooler evening air. The mix of people is always interesting. There's an eclectic mix of people: surfers catching their last waves, locals, boho types, influencers, and everything in between. Just be aware of the local dogs. Most Bali beaches have them, and Dreamland is no exception. They’re generally harmless, but… watch where you sit. One cosied up to us (which we thought was really cute) but then it poo'd on Fletch's foot so... Dramatic cloud formations as sunset begins at Dreamland Beach Bali. Waves continue to roll in as the light fades during sunset at Dreamland Beach Uluwatu. One of those classic Dreamland Beach sunsets that makes staying late completely worth it. Dreamland Beach Surf (What You Need to Know) I’m not a surfer, so I’m not going to pretend to be an expert, but Dreamland Beach surf is one of the reasons this beach is so popular. You’ll usually see surfers in the water throughout the day, especially when the swell is good. Dreamland Beach surf is one of the reasons this beach is so popular, and Dreamland Beach Bali surf conditions tend to suit more confident, intermediate surfers rather than complete beginners. While much of the beach has a sandy bottom, there are rocky sections, especially toward the sides, so understanding conditions matters. There are boards to hire here as well as lessons available. But I would honestly not recommend a beginners surf class at Dreamland due to the powerful nature of getting past these waves with a board. Even if you’re not surfing, it’s great to watch — especially late in the day when surfers are riding the last waves as the sun starts to drop. If you’re keen to try surfing in Uluwatu but don’t want to jump straight into the deep end on your own, there are some solid beginner-friendly options nearby. You can book Uluwatu surf lessons here, which include local instructors who understand the conditions around Dreamland and the wider Bukit Peninsula. Dreamland Beach Bali FAQs Is Dreamland Beach good for families? Yes, but the waves can be strong, so extra care is needed with younger children. Mostly, you can't get in the ocean to swim, but you can dodge waves to splash some water on yourself to cool down before running out of the water again. Is Dreamland Beach free to enter? There’s no entry fee to the beach, but you’ll usually pay a small parking or access charge. Can you swim at Dreamland Beach Bali? No. There is always a red flag up at this beach, but most in the sea here choose to ignore it. They accept the waves are powerful. And the people in the sea are not swimming here but more throwing themselves around wave after wave and getting thrown around by the waves. Conditions change quickly. Always assess the waves before entering the water. But overall you can have fun with the waves, but it's not a swim. Is Dreamland Beach good for surfing? Yes — especially for intermediate surfers when the swell is right. Is Dreamland Beach Bali worth visiting? Absolutely Yes — it's a gem of a beach in Bali, especially if you’re staying in Uluwatu and want a beach with space, sand, surf, and a great sunset in one spot. On clear evenings, distant volcanoes can sometimes be seen from Dreamland Beach at sunset. Final Thoughts on Dreamland Beach Uluwatu I really like Dreamland Beach Uluwatu, and in my opinion, it’s one of the best beaches in Uluwatu and one of the best beaches in Bali overall. It’s easy to access, has great sand, a beautiful sunset, and a good mix of people. Just respect the ocean, watch those waves, and try not to get totalled. And if you ever find a pair of Tom Ford sunglasses in the sea… let me know. So, if you like this and you think you could be a bit like this then jump on and subscribe. See more on the SPIRITUAL PUNK youtube here Subscribe to Be Nothing Like on YouTube Join the SPIRITUAL PUNK MVMNT on instagram Find out more about SPIRITUAL PUNK on TikTok Peace out and good vibes. This post is part of our content about our travels so far, particularly in Bali, but we have also visited Thailand, Vietnam, Singapore and over to Ibiza. I hoped this post helped you. Let me know in the comments below if you liked this post or if it helped you in your own journey. I hope it's given you all of the information on Dreamland Beach Bali, in Uluwatu? Don't Miss A Thing! Follow Us on YouTube , Instagram & Facebook. Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week? 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Once this ‘clicked’, it shifted everything for me. If you are feeling stuck right now, this is what you need to know: You cannot receive at a frequency you are not living at. The Universe doesn't give you want you WANT. It gives you want you are being (what your nervous system is at. Read more.... Not because you’re doing anything wrong. Not because you’re not trying hard enough. But because, quite simply—you are not currently calibrated to it. Are You Operating at a Frequency that Mathematically Cannot Receive? If you are feeling stuck, unable to manifest, know that you are meant for more, and feel as though life is difficult, a struggle, 9 times out of 10 it's frequency mis-match from what you want versus what you are getting. In other words: "You Are Operating at a Frequency That Cannot Receive What You’re Asking For" So the real work is: what frequency am I operating at? And what frequency do I want to be operating at to become a match? If we don't know how energy, vibration and frequency work in relation to consciousness then how do we expect to be able to change outcomes and manifest dream scenarios with behaviours and levels of consciousness that have become habitual. Most likely via programs that are running subconsciously behind the scenes (without our knowledge and or awareness of). It is after all the subconscious that creates. I.e. if you are continuously not getting what you want in life, or are not living a life that you want to be living, then how can how can you change? The answer lies in knowledge, and the consciousness awareness that we have the capability (no, POWER) to alter our consciousness, raise our frequency to become a vibrational match for what it is that we want or desire. And THAT is our magic as the divine co-creators that we are. In this blog I share consciousness expanding information and frequency raising knowledge for you to use to remember your power and truly manifest the life you deserve. Knowledge that has been hidden, but is now being shared to assist the mass awakening that we have on Earth right now. In todays’ blog I share the work of David Hawkins with his Consciousness Map (Click to get your free printable Map of Consciousness PDF here) and how we can quantify and measure consciousness and align to said frequency to receive, manifest, heal and co-create anything in life. Quite literally. Plus there's a freebie further on to help you raise your frequency (read on). Get Yours Free Here In as far as the things that you are trying to manifest or the things that you want - (whatever that may be) as everybody's desires & wishes vary, but mostly focus around wanting more: Love, abundance, peace, healing, freedom - these all exist at calibrations of 500 and above on the consciousness map. And therefore if you are operating at 350 generally day to day, then you are mathematically not on the same frequency as what it is that you want. This is measurable physics and not some woo woo metaphor. And is the main reason why manifestation fails. Most healing stalls. Prayers feel unanswered. It's all a matter of frequency. And living in the frequency of that which you already desire. Neville Goddard termed this 'living in the end state' and living as 'the wish fulfilled'. The Map of Consciousness That Explains Everything I first came across the work of David Hawkins during my BSc Psychology degree with my work into consciousness and the subconscious mind. Psychiatrist and researcher David Hawkins dedicated his life to studying human consciousness not just philosophically, but measurably. What I share today truly forms the foundation of everything – your energy, your relationships, your health, your results, your peace. Everything in the universe is vibrational, including you. Your body, your emotions, your thoughts… all hold a frequency. So does what you eat. What you drink. The music you listen to. The people you spend time with. Every thought, word, feeling, choice, and action carries a vibration and that vibration either expands or contracts your energy. What Hawkins created is known as the Map of Consciousness. A scale from 1 to 1000, where every emotional state, every thought pattern, and every level of awareness carries a measurable energetic frequency. Each level shapes how you see the world and how you show up in it. At the bottom of the map we have feelings and emotions (states of consciousness) operating at low vibrational frequencies such as: Shame → 20 Guilt → 30 Apathy → 50 Fear → 100 Anger → 150 Courage → 200 Most of the world vibrates below 200 — stuck in fear, guilt, anger, and apathy. That’s why so much suffering exists individually and collectively. But there are two key thresholds on the Map to know: 200 – Courage: the turning point. This is where everything changes. Where you shift from survival mode into empowerment and growth. 500 – Love: the leap into heart-centred living and expanded awareness. The life we're striving to live in Bali. Below 200 vs Above 200 At 200 (Courage), you cross a threshold. Below 200 → You are operating in force Above 200 → You begin operating in power Force drains you. Power sustains you. Force is effort, pushing, striving, surviving. This is known as a survival mode mentality. The way of life that I had been used to for such a long time during my teens and 20’s / most of my 30’s as someone that suffered with depression. Depression is one of the lowest vibrational frequencies that a person can operate in. And many light workers and star seeds have had programs of depression running with the purpose of awakening through experience. This has certainly been the backdrop of my own spiritual awakening. But whilst living within depression the frequency of the person is really at the lowest that it can be at. Read more on my depression story here. Over 200 - Power is alignment, flow, clarity, creation. Known as an empowered state or flow state. When we are living in flow state, we start to magnetise and life seems to flow for us. For quality of life purposes and manifestation, getting into the frequency above 200 / power should be ones sole aim when beginning their vibration raising journey and from there this is a wonderful baseline frequency to operate from and increase frequency further on up the scale to flow state and eventually enlightenment. For those on a Spiritual Awakening, your frequency is already naturally rising as your consciousness expands to receive new downloads, and your general intuition and knowing gains pace. The most wonderful thing to know right now is that your frequency isn’t fixed. Consciousness rises when you do. You shift your energy with awareness, compassion, gratitude, what you consume, and how you choose to live. You get to choose from one moment to the next what feeling you reach for. Or what things you think about and where you direct your awareness and thoughts. Here’s Another Thing That Most People Miss This scale is not linear. It’s logarithmic. Which means: A shift from 200 to 201 is not small. It represents a 10x increase in energetic power Let that land. Meaning, that as we make conscious efforts to heal and direct our frequency up the map - As you rise in frequency, your energetic power becomes magnified. And life starts flowing in ways that it didn’t before. And this helps in raising on the map even more, because once you start to feel good as your baseline emotional frequency, more good feelings come your way. This is how the law of attraction works. Raising your frequency = more frequency raising = more feeling good = more flow = more of what you do want as opposed to what you don’t want. The laws of the universe (including the law of vibration, the law of attraction are not difficult to grasp (in fact I did a whole video overview on the laws here) but implementing them from a place of low frequency or vibration can feel like an uphill struggle. Why Manifestation Feels So Hard Now let’s bring this back to what most people are seeking: More Love More Abundance Healing Peace Freedom These states typically calibrate at 500 and above. So if you’re currently operating daily at: 150 (anger). You feel angry and ready to blow at everything and everyone. Victim mentality is high and you feel much anger about many things day to day. 175 (pride) 350 (acceptance) You are not “failing” to manifest… You are simply just not on the same frequency as what you desire. And work can be done to become consciously aware when those feelings arise to help you reach for the next best feeling or emotion. Many people are running sub-conscious programmes of these frequencies, which again can be worked on through shadow work, cord cutting, reclaiming energy from entities and other spirit and light body work. The good news is, much can be done physically in the 3d world to raise vibration and frequency. And life just feels better. This Isn’t “Woo”—It’s Alignment This is where people misunderstand the work, when it comes to raising frequency. They think manifestation is about: Thinking positive thoughts Visualising harder Repeating affirmations And these are all great tools to help with raising vibration. But it's the baseline frequency of the subconscious that creates. And so if you've been doing the work: thinking more positive, doing the visualisation techniques and doing affirmations - you'll have noticed that life feels better and you may have had results. BUT it's about the frequency of your state of being when you are not doing the work that accounts for your actual frequency. Our state of BEING. The truth is: Your state of being (the quality of your consciousness i.e. the number on the map of consciousness that you mostly live at / operate at) is what determines what you can receive Not your thoughts. Not your intentions. Not how you felt whilst you were doing yoga for half an hour of your day (as wonderful as that might have felt). But your baseline. Your mostly. Your frequency. And so The work is not chasing the outcome, the dream, the thing you are wanting to manifest. The only work is: Raising the field you are operating from daily. That’s it. That’s the whole thing. The whole point of ‘raising ones’ vibration / frequency. And that's where the magic happens effortlessly and without trying to manifest. Because consciousness is the most powerful force in the Universe. And the work I specialise in is climbing the consciousness map through raising vibration and frequency. And there are so many ways in which we can do that from the simple everyday life hacks, physical changes and improvements, shadow work, healing, to sound and vibration, the Solfeggio frequencies, meditation and so much more. And we hear buzz words or statements all the time of ‘raise your vibration’ or ‘they’re bringing my vibe down’ etc and vibrations and frequency are exactly linked to emotions or feelings. So when we are feeling a certain way, we are operating in that frequency. And so our feelings and emotions are really wonderful navigator tools that help us when raising our number on Hawkins Map of Consciousness. High-vibration emotions – love, joy, peace, acceptance – feel light, open, and free. Low-vibration emotions – shame, guilt, fear, anger – feel heavy, tight, and dense. What Raising Your Frequency Actually Means Raising your vibration isn’t about being “high vibe” all the time. It’s about: Becoming aware of your current state Releasing suppressed emotions (through awareness, alchemy and release to transmute to a more quality frequency) Healing your shadow Healing traumas (past life or present) Regulating your nervous system (a big one) Reconnecting with your natural state of power Because your true nature is not fear, shame, or lack. Your true nature is: Love Peace Abundance Connection Dr. Hawkins explains on his lectures that most people move up and down on the emotional levels but there’s a main force (your baseline calibration). That doesn’t mean the person only experiences that level all the time. But as your baseline gets higher you experience less and less on the lower levels. Speaking from my own personal experience from healing depression to where the lower levels are a distant memory. I enter an frequency of anger or fear but I quickly apply the tools and alchemise it to something more powerful and helpful. Because my energy is literally affecting my future and I know how important protecting every thought, feeling or emotion is. How Do You Actually Do This? There are many pathways to raising your vibration with the ultimate goal of raising your baseline frequency: Daily awareness + emotional processing Daily practices / life hacks that are known to raise vibration physically Nervous system regulation (calibrating your CNS) Meditation Breath work Shadow work Sound and vibration And one of the most powerful, yet often overlooked tools: 👉 Frequency itself Why Sound Frequency Changes Your State Everything in this universe is vibration. Read my big deep dive blog about energy, vibration and frequency here. Sound is one of the fastest ways to: Shift your state Regulate your body Move stagnant energy Raise your baseline frequency This is why ancient systems used specific tones and frequencies for healing. P.S. Regarding sound - I will be offering my gorgeous free sound baths via my YouTube channel now that I am set up in Bali so subscribe to my channel for free healings and sound activations. I am planning on sharing some sunrise sound baths from here in Bali as well as some beautiful sunset sound baths too! We are going to have bird sound and the noise of Bali in the background because this is real life after all, but I wanted to offer a way to tap into the frequency of Bali and sound together for wherever you are in the world. As you may know, Bali is incredibly healing and I'd love to share a little of that where I can. These are still in planning stage (I currently have construction near my house so am waiting for this to finish so I can record peacefully rather than stress you out with drilling!). If those sound good drop me a comment to let me know if you would like more of this kind of thing on my channel. So when it comes to raising frequency where’s best to start? Start With the Map If this is new to you, the most powerful place to begin is: Understanding where you are currently operating from on the Map of Consciousness. I start with this map in all of my online courses. Because awareness creates choice. Sit & reflect truthfully and honestly where you mostly feel that you sit on the map. Because we don’t attract what we want. We attract what we are. So my daily practice – and my work in Bali – is to raise my own consciousness, and that of my family and then to support others to do the same. Free Download: The Map of Consciousness I’ve created a free downloadable version of the Map of Consciousness for you to begin working with. Inside, you’ll be able to: Identify your current emotional baseline Understand your patterns Begin consciously shifting your state ✨ Download your free map here If You’re Ready to Go Deeper… If you feel called to actively raise your frequency and shift your internal state, as we did when we were guided to move to Bali with 2 kids and no real idea what we were doing. I’ve created a guided pathway for you with The Solfeggio Frequency Course. 🎧 Solfeggio Frequency Course This course takes you through each Solfeggio frequency, combining: Pure tones Guided meditations Deep energetic recalibration Designed to help you: Regulate your nervous system Release lower emotional states Raise your baseline frequency Reconnect to your inner divine nature And ultimately: Co-create your life from alignment, not force Final Truth You don’t attract what you want. You attract what you are calibrated to. Your healing, your relationships, your finances, your peace – all begin with energy. Be the energy you want to attract. So the question becomes: 👉 What frequency are you living at right now? And… 👉 Are you ready to rise? ✨ I hope you find this map very useful on your frequency journey and as always this blog has been written with love and the sole intention that it resonates with one or many. If it has, please comment so we can connect. Please share to any friends that you feel will benefit from it. In Service. With Love & Light Fletch x Some Helpful Resources: YouTube Video Overview on Hawkins Book: The Map of Consciousness

When we were planning the budget for our upcoming 3 months in Europe (with 1 month in Barcelona ) Spain , we had definitely NOT taken into account the new Tourist Tax that tourists now need to pay when visiting Barcelona. This is an additional expense that we didn't add into our monthly budget that is going to cost us an additional 100 euros to our monthly accommodation budget and potentially YOU TOO! We stayed in this apartment for 1 month and Barcelona's nightly tourist tax can add up when taking anything longer than a few nights away (but even so 1 night this tax still applies). If you're thinking about travelling to Barcelona soon, check out our Ultimate Barcelona Guide here and here's what you need to know about the Tourist Tax there. And to be honest, we found that there's a lot of mixed information out there on the internet. If you’re planning the budget for an upcoming trip to Barcelona, or a holiday to Barcelona, then make sure to account for the tourist tax as well as there's no getting around this tax. As part of our big Spanish and Europe adventure, we're planning on staying 1 month in the city of Barcelona and as such had to pay the Barcelona Tourist Tax - or the Impuesto sobre estancias en establecimientos turísticos as it's called for Barcelona. But this tax is Not just Barcelona, this affects other tourist destinations in Spain too. And it's an additional expense that should be included in your overall costs, but it’s a good idea to research it first to understand how it might affect your travel budget. The list it affects is changing all the time, as is the amount you will need to pay. In true Spain style there's no one consensus place to find out exactly how much you'll be required to pay and we were told by the apartment owner that we need to pay on checking in. And rather than just blindly handing over the money, I took it upon myself to research and find out if we were being ripped off - or if what they were asking for was the correct amount. In this short post we’ll explain everything you need to know about the Tourist Tax in Barcelona , including how it works, how much it costs, who needs to pay it and how you pay it, centred around our experience of planning a 1-month stay in Barcelona and discovering the extra cost: 💶 The Tourist Tax in Barcelona: Everything You Need to Know Planning a trip to Barcelona ? So were we — a full-time travelling family preparing for a one-month stay in Barcelona , only to discover an extra cost we hadn’t factored into our budget: Barcelona’s Tourist Tax . If you're visiting Catalonia (Barcelona) , you will be required to pay a local tourism tax  — often added to your accommodation bill. Here’s what you need to know so it doesn’t catch you by surprise like it did us. But it's not always added to your bill you need to check the fine print of your booking. 🏨 What Is the Spanish Tourist Tax? The Spanish Tourist Tax  is a daily fee charged per person, per night  by local governments in certain regions to help maintain tourist infrastructure and promote sustainable tourism. You’ll often see it referred to as: Impuesto sobre estancias en establecimientos turísticos  (in Catalonia) Ecotasa  (in the Balearic Islands) Or simply: Tourist Tax / City Tax 📍 Where Is It Charged? Not all regions in Spain charge this tax, but many major tourist areas do, including: Catalonia (Barcelona, Girona, Tarragona, etc.) Balearic Islands (Mallorca, Menorca, Ibiza, Formentera) Valencia (Valencia City, Alicante, etc. - starting in 2024/25) Madrid and much of inland Spain  do not  currently charge a tourist tax. 💰 How Much Is the Tourist Tax in Barcelona? This was the surprise for us! Here's what to expect per person, per night , depending on your accommodation type: Accommodation Type Rate (per night) Luxury Hotel (5-star) €3.50 + €1.75 city surcharge = €5.25 Mid-range Hotel (4-star) €1.70 + €1.75 = €3.45 Budget Hotels / Apartments €1.10 + €1.75 = €2.85 Hostels, Guesthouses, Campgrounds ~€0.65 - €1.00 Housing for tourist use: €8.50 €8.50 Barcelona charges visitors between €6 and €11 a night depending on the type of accommodation they are staying in. These fees rose from May 1 2025. And the prices are due to go up steadily over the next few years as the city authority raises its fee. As of 1 May 2025, those in hotels and apartments up to four stars in Barcelona pay €7.40. This goes up to €11 for those in five star hotels. Housing for tourist use, such as Airbnb are charged €8.50 a night with other, lower-ranked establishments costing €6 a night. And as mentioned this isn't a simple flat rate tax for Barcelona. Barcelona rates from May 1 2025: Barcelona Hostels / camping / low level hotels €6 €6 Cruise passengers 12hrs+ €8 €8 Cruise passengers under 12 hrs €10 €10 Housing for tourist use €8.50 €8.50 Hotels up to 4-star €7.40 €7.40 Hotels up to 5-star €11 €11 Catalonia (excl. Barcelona) Hostels / camping / low level hotels €1.20 €1.20 Cruise passengers 12hrs+ €4 €4 Cruise passengers under 12 hrs €6 €6 Housing for tourist use €2 €2 Hotels up to 4-star €2.40 €2.40 Hotels up to 5-star €6 €6 The above is purely for Barcelona. Outside of Barcelona, the rest of Catalonia charges tourist tax. Because this is only collected by the regional authority, this is cheaper than Barcelona but can still add up for a family staying for a week. To answer the Question: How much is the tourist tax in Spain? See our Spain Guide here Note: Charged up to 7 nights max  per person per stay. Children under 16  are typically exempt . 💡 Our Experience: We booked a long-term apartment rental - 1 month in an apartment in Barcelona via Booking.com thinking we’d nailed the budget. Well not nailed it to be exact - because quite honestly this whole trip is turning into a big over spend of a miffer. After living in South east Asia for almost 1 year, we realise just how expensive Europe is and honestly if we had to do this whole full time travel life in Europe. Forget it. So the costs are mounting and we need to earn more money this month to cover things or dip into savings (something we really try to avoid doing). But on check-in, we were asked to pay €6.88 per adult, per night. Total €96.32 because stays are capped at 7 nights charge. But this 96 euro charge was something we definitely hadn't accounted for and it's a significant expense on top of the monthly rent we'd payed of €1700 (for a 2 bedroom flat). The kids were exempt from this as it's just adults. This charge can be paid by cash to the owner - but this all felt a bit scammy to me so I wanted to be sure we were firstly paying the correct amount. And secondly that once paid to the owner - we wouldn't then be asked somewhere down the line to pay again. And then we want to share this information for all our fellow visitors so you don't get over charged and know what to expect.   Definitely something to budget for if you're staying longer than just a few nights! 🧾 How Is the Tax Paid? Usually collected by your accommodation  on arrival or check-in. Sometimes added to your final bill  or paid in cash. Must be listed separately  from the nightly rate on receipts. (so check this with your booking information) 👨‍👩‍👧‍👦 Who Has to Pay It? Everyone aged 16 and up . Children under 16 are generally exempt . Applies to both tourists and locals  staying in tourist accommodations. 📅 Is It Charged Monthly or Only on First 7 Nights? The tax applies to up to 7 nights per stay , even if you're staying longer. So for a 1-month stay like ours, you’ll only pay for 7 nights per person . Example:  2 adults staying 30 nights = 2 x 7 nights = 14 taxed nights total (kids under 16 are exempt although technically the 16 year old probably should be charged - but she'll be in UK for most of this time so if the landlord then asks for more money I'll let them know that). ✈️ Why Is There a Tourist Tax? These funds are used for: Tourism sustainability projects Infrastructure maintenance Environmental protection (especially on islands) Managing over-tourism in cities like Barcelona It’s not a scam or hidden fee — just an important budget line  to include! ✅ Tips for Budgeting Around the Tourist Tax Check if your destination charges it  before booking. Ask if it's included in your rate  when booking accommodation. Consider shorter stays  in cities with high rates to save money. Budget about €15–€25 extra per person  just in case. 🧳 Final Thoughts If you're planning a trip to Barcelon, Spain  this is a small but important expense to plan for. We learned the hard way — so now we'll always know to check in advance. For long-term travellers or families like us, it adds up quickly, but being prepared makes all the difference! It's a similar amount to a visa cost in some countries and this is a cost we budget for so this tax should be treated as no different. Please note: this info was true for the time we travelled May 2025 but as always please do your own research as this can change when it comes to local council / Government - it's of my opinion that they'll increase as time goes on. LOVED THIS? YOU MIGHT LIKE THIS>>> I hope you found this post helpful. Don't forget to keep up with our daily updates of our full time travel life below and use our handy travel planning tools below to get best prices for flights, hotels and more: On YouTube: This post includes affiliate links below that we may receive a small commission from at no extra cost to you. Thank You for supporting our blog! 💡 HELPFUL PLANNING TOOLS FOR YOUR BARCELONA TRIP WITH KIDS 💡 ✈️ - FLIGHTS WITH KIDS -  We use this flight checker  to search the best flight tickets fall or our Barcelona flights. 🚌🚆🚇 - TRAVEL WITH KIDS -  For Europe Train Travel   🏨   - ACCOMMODATION WITH KIDS -  Check our Accommodation Planning Page for more   for best price hotels, hostels and longer term rentals for Barcelona 🧭🗺️👣   - BARCELONA TOURS & GUIDES WITH KIDS -  We use Get Your Guide  for all trips. But we also love Klook  too. TIP: Use both to compare offerings as trips will be different. Trips in Barcelona This post includes affiliate links that we may receive a small commission from at no extra cost to you. Thank You for supporting our blog!

This post includes affiliate links that we may receive a small commission from at no extra cost to you. Thank You for supporting our blog! Tucked away in the quieter suburbs of Chiang Mai , far from the busy night bazaars and bustling Old Town streets, lies a peaceful little creative haven that stole our hearts— Baan Kang Wat . If you're searching for a place to experience Chiang Mai’s thriving art scene, support local artisans, sip on great coffee, and enjoy a relaxing family-friendly outing, this is your spot . And it's up there on our Top Best Markets of Chiang Mai List! Oh and did I mention every inch of Baan Kang Wat Market has instagram worthy photo opportunities literally EVERYWHERE! Read on... {check out my Market visit video} We took the overnight bus from Krabi to Bangkok via 12Go that left Krabi at 3pm and arrived in Bangkok the following morning at 6am. Then we were meant to stay in Bangkok for a few nights but we changed our mind last minute and set onwards from Bangkok to Chiang Mai via the day time bus that set off from Bangkok at 10am and arrived in Chiang Mai at 8pm. This journey is long but it's a cheap way of travelling cross country. Plus the views out of the window are incredible. For an easy life you'll want to fly from Krabi to Bangkok - then Bangkok to Chiang Mai. But for our budget and a family of 4 travelling for the last 2 years we like to budget and get the train, coach, bus wherever we can. Whenever we arrive in Chiang Mai we always feel like we've arrived home. We love it there. And we've never stayed in Nimman before - but it did not disappoint. We spent a dreamy morning at Baan Kang Wat Art Market - which turned into afternoon (the kids did a painting workshop) here with the kids and left already planning our return (we want to do a pottery workshop and water color workshop... oh and book binding workshop too!). We stayed in the cool area of Nimman at the Nimman Mai Design Hotel that costs us £35 a night and really in the whole area of Nimman you're spoilt for choice in the amount of higher end / stylish places to stay in Nimman that are easy on the eye and won't break the bank too. But you can still find budget places and hostels too. With cute coffee shops and great restaurants everywhere. This area comes highly recommended by us as a cool and accessible area to stay in Chiang Mai. And this art market is a must visit if you have longer than 1 day in Nimman. In fact there's not a workshop that we don't want to return back for let's be honest. We're an arty family and if you're a lover of arts, crafts and aesthetically beautiful decor too, then Here’s everything you need to know to fall in love with it too 💛 🌿 What is Baan Kang Wat? Baan Kang Wat  (which translates to “house beside the temple”) is a beautifully designed community arts village  made up of locally owned cafes, workshops, craft stores, studios, and galleries. Located near Wat Ram Poeng  on the western side of Chiang Mai, it’s a quiet, tree-shaded space that feels a world away from the crowds. We really recommend you pair this visit with a visit to Wat Umong Temple (which is around a 5 min drive from this market - you could actually walk there if needed). Umong temple is a truly magical beautiful forest temple covered in vines and moss that it feels as though you are in a fairytale. With tunnels to explore. Well worth a visit in our opinion and up there on our list of The Best Temples to visit in Ching Mai List of Chiang Mai's many temple. At last count there are over 300. Each little wooden house in the artist complex has its own charm—selling everything from handmade ceramics to art prints, slow fashion, sustainable goods, and even locally made skincare. Think of it as Chiang Mai’s answer to an outdoor artisan mall, but with much more soul. 🎨 Why It’s Great for Families We loved how kid-friendly  Baan Kang Wat is. The open spaces and car-free layout made it easy for our little ones to wander freely. Many shops have interactive corners, and there’s even a small amphitheatre where local events, storytelling, and performances are sometimes held. When we visited, live music filled the air, the most delicious Northern Thai food bubbled away in big metal pans, vines and leaves swayed and people were sat eating, drinking and being creative doing various craft workshop wherever you looked. There are lots of cozy nooks to sit down, enjoy a treat, read, be creative and just soak in the creative vibes. Our kids especially loved the cake stop at Chiang Mai Cafe and the art class as well as pottering the whole market! Entry is free, but you will find it hard to resist as the things for sale at this market are unusual and definitely not available anywhere else. You'll have a hard time NOT buying anything. As a full time travel family, we can't really buy things (because quite literally we have no home right now and so everything we buy we must carry to the next destination. So mostly we don't buy, choosing experiences over things). But we bought at this market. ☕ Best Things to Do at Baan Kang Wat Here’s what not to miss: Grab a coffee at one of the many swoon beautiful coffee shops. Graph  – a stunning little cafe serving seriously good coffee and cakes. Browse local art & handmade goods  – from notebooks to woven bags, everything feels personal and beautifully made. Take a peek inside the art studios  – some artists even let you watch them work or try out crafts yourself. Attend a workshop  – depending on when you visit, you may be able to take part in a pottery or painting class. Visit the organic grocery or bookshop  – filled with thoughtful, local finds. 🗺️ How to Get There Baan Kang Wat is located near Wat Ram Poeng  (a well-known temple also worth visiting on the same day that you visit this market). Here's how to reach it: 📍 Address : 191-197 Suthep Rd, Tambon Su Thep, Mueang Chiang Mai District, Chiang Mai 50200 🚙 By Grab/Taxi : It’s about a 15-minute drive  from Chiang Mai Old Town. Simply enter “Baan Kang Wat” into the app and make sure it's the market and not the temple. We recommend Wat Umong Forest Temple in the morning and Baan Kang Wat artist market later in the morning /afternoon. 🛵 By Scooter : There’s ample parking if you're exploring on two wheels. 🚶‍♀️ By Songthaew : You can ask for one going towards Suthep and hop off nearby, though this option may require a bit of walking. There are Songthaews waiting at the carpark to take home too. Check out our guide on everything you need to know about getting around Chiang Mai . 🕒 Opening Hours Most shops are open daily, but the best time to visit  is on weekends  when more cafes and stalls are open and the market vibe is livelier. We visited on a Thursday and everything was thriving and open. Busy but not too busy. I can imagine at weekends in peak season that this market gets extremely busy. ⏰ Opening Hours : Typically 10:00 AM – 5:00 PM📅 💡 Our Tips Go early  to beat the heat and enjoy a quiet coffee before it gets busy. Bring cash , as not all stores take cards. Check out the event schedule  on their Facebook page  if you're hoping to catch a workshop or live art session. Wear comfortable shoes—there’s a bit of walking involved if you explore nearby. 💛 Why You'll Fall in Love With It Baan Kang Wat isn’t just a market or an art space—it’s a community . You feel it in the way shopkeepers greet you, in the slow, peaceful rhythm of the day, and in the creativity that seeps from every corner. For us, it was a chance to slow down, connect with local makers, and show our kids that travel isn’t just about ticking off tourist spots—it’s about experiencing authentic, local life . Whether you're traveling as a couple, solo, or with children, Baan Kang Wat is one of those places you’ll always remember. 📌 Save this to your Chiang Mai itinerary —and don’t forget your camera! YOU MAY ALSO LIKE THE FOLLOWING GUIDES Next up: The Best Things to Do in Chiang Mai - Stay tuned for a roundup of the top things to do, from magical enchanted temples to markets that you will not be able to resist buying from. Want help planning your Chiang Mai  adventure? Let me know in the comments & I can help you create the perfect itinerary for you. I hope you found this post helpful. In the meantime keep up with our daily updates below: On YouTube: 💡 HELPFUL PLANNING TOOLS FOR YOUR THAILAND TRIP 💡 ✈️ - CHIANG MAI FLIGHTS -  We use this flight checker  to search the best flight tickets fall or our Thailand flights. We used this flight checker to get flights from Singapore  to Krabi   with the best prices at the time. Then we took the bus from Krabi to Bangkok. Then onwards to Chiang Mai via the bus also. Use to check dates and flight costs to Bangkok Airport (International and Domestic) now or go to our Flight Planning Page fore more 🚌🚆🚇 - CHIANG MAI TRAVEL -  We took the overnight bus from Krabi to Bangkok that left Krabi at 3pm and arrived in Bangkok the following morning at 6am. Then onwards from Bangkok to Chiang Mai via the day time bus that set off from Bangkok at 10am and arrived in Chiang Mai at 8pm. Both booked via 12Go .   🏨   - CHIANG MAI ACCOMMODATION -  Use our Accommodation Planning Page for more 🧭🗺️👣   - CHIANG MAI THAILAND TOURS & GUIDES -  We use Get Your Guide  for all of the trips in Thailand. But we also love Klook  too. TIP: Use both to compare offerings as trips will be different. This post includes affiliate links that we may receive a small commission from at no extra cost to you. Thank You for supporting our blog!

Looking to find the best beaches in Uluwatu, Bali? This post will help you find out everything you need to know about the Uluwatu beaches, from access and vibes, to swimming, surfing, sand quality and sunsets. I live in Uluwatu, Bali, and I spend a lot of time at the beaches. I’ve visited all corners of Uluwatu and have swum, sunbathed, eaten, explored, and generally vibed my way around the beaches in Uluwatu. In this guide, I’m sharing my honest thoughts on each one. The sun sets in style over Balangan Beach, lighting up the cliffs and waves with incredible golden hues. By the end of this post, you’ll know: where Uluwatu is how to get to Uluwatu which Uluwatu beaches are best for swimming which beaches are best for surfing which have the best sand and which have the best overall vibe This is the hero / main post about Uluwatu beaches. Each beach listed below will also have its own individual blog post and YouTube video, going into more detail and targeting each beach’s specific keywords. This post is part of our Travels so far section, where you can learn all about our time in Bali and also our travel to other places in South East Asia, like Thailand, Vietnam and Singapore. This is Our Story - we were living a Depressed and Disconnected life in the UK and we choose life instead. To thrive rather than survive. We're sold everything & took a leap of faith to follow our intuition to raise our vibration and live the life of our dreams travelling the world, worldschooling our kids and building our dream home in Bali . If this resonates with you please subscribe to our blog + YouTube channel And you know us, we're friends so let's jump right in to todays blog. Watch the Video: Beaches in Uluwatu (Local Perspective) I’ve also created a long-form YouTube video to go alongside this post, where I walk through the best beaches in Uluwatu with real footage and local context. This post and the video are designed to work together: The video shows you what the beaches look like This blog post gives you the detail, access info, costs, and honest opinions You can also view the full video on youtube here. Table of Contents – Uluwatu Beaches Jump to a Beach: Balangan Beach Dreamland Beach Bingin Beach Padang Padang Beach Thomas Beach Uluwatu Beach / Suluban Beach Who I Am (And Why This Guide Is Different) I’m Psy, the Spiritual Punk. I write about spirituality, meditation, and my life in Bali as a digital nomad. Together with my partner Fletch and our family, we sold everything and left the UK to search for a better life in Bali. We now live in Uluwatu, in the southern part of the island, and spend a lot of time enjoying everything this area has to offer. This post is based on actually living here, not a short holiday. Where Is Uluwatu? Uluwatu is in the very south of Bali, in an area known as the Bukit Peninsula. If you look at a map of Bali, you can see the small section on its own at the bottom — this is the Bukit. According to Lonely Planet’s guide to Uluwatu, the area is known for its dramatic cliffs, world-class surf breaks and some of the most iconic coastal views in Bali. Technically, anything south of Jimbaran is part of the Bukit. Jimbaran itself is the narrow strip of land that connects the Bukit Peninsula to the rest of Bali. Uluwatu isn’t actually a clearly defined town or region. So what is Uluwatu? Uluwatu is more of a name given to the tourist and beach area on the south-west side of the Bukit Peninsula — an area famous for cliffs, surf breaks, dramatic coastline and, of course, beaches. In reality, a lot of people (locals included) refer to most of the Bukit Peninsula as “Uluwatu”. For this post, I’m expanding the definition slightly so you don’t miss out on some incredible beaches that sit just outside the strict “Uluwatu” label. How to Get to Uluwatu If you’re travelling directly to Uluwatu from Bali Denpasar Airport (DPS), it’s relatively close — but journey time can vary wildly. 30 minutes on a good run 60–90+ minutes if traffic is bad The slowest parts are usually: the narrow strip behind Jimbaran Beach roads near GWK Cultural Park Ungasan, depending on your route My best advice: expect traffic, don’t fight it, and settle in. Getting to Uluwatu from the Airport (Grab / Gojek Tips) Grab and Gojek work well both from the airport and around Uluwatu. If you’re booking from the airport, I strongly recommend: waiting until you’ve cleared immigration and customs booking your Grab or Gojek inside the arrivals area Once you exit customs, you’ll be approached by: SIM sellers eSIM sellers local taxi drivers Some drivers will act like they’re Grab or Gojek when they’re not. If you’ve booked in the app, head straight to the official Grab/Gojek pickup area (turn left as you exit the airport). This area is calmer, shaded, and free from the chaos.The arrivals area used to be absolute madness — it’s much better now, but this still makes things easier. What Are the Best Beaches in Uluwatu? For this guide to the best beaches in Uluwatu, I’m keeping it simple. Watching the sun dip behind distant volcanoes from Dreamland Beach is one of Uluwatu’s magical moments. I’ll start in the northern part of the Bukit Peninsula — the area most people associate with Uluwatu — and then work anti-clockwise around the coast. This makes it easier to understand how the Uluwatu beaches connect geographically. To make this easier, I’ve created a custom Google Map showing all of the Uluwatu beaches I talk about in this post. This is exactly how I navigate the area myself, and it’ll help you visualise where each beach is, how close they are to each other, and how to plan your days around them. You can also open the full Uluwatu beaches map in Google Maps here. Balangan Beach (Uluwatu) Balangan Beach was the very first beach I ever visited in Uluwatu and honestly, I nearly never came back. A peaceful moment at Balangan Beach, taking in the dramatic cliffs and natural beauty of Uluwatu. The first time I visited was years ago, arriving from Ubud during rainy season, it can be much worse for trash durning these months, so read my full post on rainy season in Bali. I’d left a cold, wet UK winter, spent two weeks in rainy-season Ubud, and was desperate for sun and sand. When I arrived at Balangan that afternoon… it was a mess.The beach was full of trash — something that can happen during rainy season — and it was genuinely upsetting to see such a beautiful natural beach in that state. Thankfully, I returned and I’m really glad I did. Balangan is now one of my favourite beaches in Uluwatu. It’s a big, wide, open beach with soft golden sand and loads of space. There are two main entrances on either side of the cliffs, both involving steps. Parking is cheap (just a few thousand IDR), and entrance is otherwise free. I usually use the north entrance parking is easier and I prefer the sand at that end. The south side is more surf-focused. At low tide, flat rocky platforms appear, creating rock pools that are great to sit in and explore. At high tide, waves can be powerful, so it’s something to be mindful of. Taking a break in one of Balangan Beach’s natural rock pools — a hidden gem at one of Uluwatu’s best beaches. The beach is lined with local warungs and beach bars, many of which also offer surf lessons. My go-to is the Coconut Shack — rustic, relaxed, cold Bintangs, great milkshakes for the kids. Enjoying a chilled Bintang at the Coconut Warung, one of Balangan Beach’s best spots to soak up the sunset vibes. Balangan is north-facing, which means it gets an excellent sunset. Fires on the beach, good vibes, and a great end-of-day atmosphere. Just remember: there’s no lighting on the steps back up, so keep some battery on your phone. Mobile signal is also patchy so head into a warung for signal if you need it. The surf vibes are hight at Balangan and although I'm not a surfer, I love to chill and watch the amazing surfers out at sea. If you’re keen to try surfing in Uluwatu but don’t want to jump straight into the deep end on your own, there are some solid beginner-friendly options nearby. You can book Uluwatu surf lessons here, which include local instructors who understand the conditions around Balangan and the wider Bukit Peninsula. Dreamland Beach (Uluwatu) Dreamland Beach is another of my favourite Uluwatu beaches and one of the easiest to access. Read my full post on Dreamland Beach. Thanks to nearby golf courses and resorts, the road down is one of the widest and smoothest in Uluwatu. Dreamland Beach in Uluwatu is perfect for sunrise walks, big waves, and soaking up the Bali beach vibes. It even has pavements and grassy verges, which makes it popular with walkers and joggers in the cooler parts of the day. You’ll likely turn off the busy Jimbaran–Uluwatu road at the giant golf ball, then follow the winding road down. On clear days, you can see volcanoes in the distance — which never gets old. There are two entrances. I prefer parking near the Wyndham Hotel — it’s easier. If you’re arriving by Grab or Gojek, get dropped at the Wyndham and walk down to avoid parking fees. Parking here is cheap at 5,000 IDR per bike 5,000 IDR ≈ £0.22 GBP / $0.30 USD / €0.25 EUR / $0.43 AUD The sand here is soft, pale, and sandy all the way into the sea, though waves can be strong. Getting “totalled” by the waves here is almost a rite of passage and we've spent hours watching people get caught out by the waves. But, They've got me too....... I’ve lost sunglasses. Expensive ones. Karma is real. Sunsets at Dreamland are incredible, and the crowd shifts as the day goes on, some leave, others arrive just for sunset. Influencers, surfers, families, locals — it’s always an eclectic mix. Bingin Beach I’m not going into full detail on Bingin Beach here, because there’s been a huge amount happening recently. Large sections of the beachfront — including homestays, warungs and businesses — have been demolished due to permit and land issues. It’s incredibly sad, and a lot of people have lost homes and livelihoods. Until things settle and it’s clearer what Bingin will look like going forward, I’ll update this section later. Padang Padang Beach (Uluwatu) Padang Padang Beach is a little more difficult to access, but I don’t mind a challenge. It’s one of the most famous Uluwatu beaches and is accessed directly from the main road that runs through Pecatu Village. The caves at Padang Padang Beach create magical shafts of sunlight — perfect for adventure and photos. There’s a car park at the top of the cliffs, just near Bali Blue Espresso & Gelato, which is actually a really handy stop if you want a coffee or an ice cream before or after the beach. Parking here is cheap at 2,000 IDR per bike, which is pretty standard for this part of Bali. 2,000 IDR ≈ £0.09 GBP / $0.12 USD / €0.10 EUR / $0.17 AUD There’s also a small entrance fee to access Padang Padang Beach. The last time I visited it was 15,000 IDR per adult and 10,000 IDR for children, so not expensive at all. 15,000 IDR ≈ £0.68 GBP / $0.90 USD / €0.77 EUR / $1.28 AUD 10,000 IDR ≈ £0.46 GBP / $0.60 USD / €0.51 EUR / $0.85 AUD Once you’ve paid, you head down a series of steps carved directly into the cliff face. This entrance is part of what makes Padang Padang so iconic, but it’s also worth knowing that this is full-on monkey territory. Watch your belongings! The cheeky monkeys at Padang Padang Beach are famous for swiping sunglasses and phones. And when I say monkeys, I don’t mean cute background wildlife. These monkeys are professional thieves. I’ve personally seen them swipe sunglasses, and there are plenty of videos online of them stealing phones. So please, don’t take this lightly — keep your belongings close and your awareness switched on. The beach itself is quite small and, because of its fame, it gets very, very busy. Even if you arrive early, you’ll still be sitting pretty close to other people. If you’re someone who loves space, peace, and stretching out on the sand, then Padang Padang probably isn’t going to be your favourite beach in Uluwatu. I always liken Padang Padang to a busy Mediterranean beach. If you’ve ever been to Ibiza or similar places in Europe during peak season, you’ll know exactly what I mean — towels close together, lots of people, lots going on. Some people love that vibe, others really don’t. Sunset transforms Padang Padang Beach’s cliffs into a stunning natural canvas of colors and shadows. Around the back and sides of Padang Padang Beach there are small local sellers, so you can grab simple snacks, cold drinks, and ice creams. Nothing fancy, but handy if you’re there for a while and don’t want to trek back up the steps. The sand itself is nice enough, but it does have quite a lot of small rocks and stones mixed in, and when you get into the sea, it’s much the same. I’m going to be honest here — I don’t find the water particularly nice at Padang Padang. Swimming isn’t great, and because it’s a small cove, it tends to catch trash, especially at certain times of year. Like rainy season in Bali, which I covered in a detailed post. For that reason, if you’re looking for a beach where you can really relax, swim comfortably, or you’re travelling with kids (like I often am), then I don’t think Padang Padang is the best choice — especially when there are so many other beaches in Uluwatu that offer a much better experience. There is a slightly smaller cove further around the coastline that you can reach at lower tide, either by walking around or carefully clambering over some rocks. It’s a bit quieter, but still very much part of the same environment. The rocky cliffs and natural rock formations at Padang Padang Beach add to its rugged beauty and surf vibe. One tip I always give is to visit Padang Padang either early in the morning or later in the afternoon. The beach does quieten down a lot as the day ends. There’s no real sunset here, as the sun drops behind the cliffs, but the vibe becomes more chilled and relaxed as the light fades. As the beach empties, the monkeys also start getting braver and will sometimes wander right down onto the sand, so again — keep an eye on your stuff. Padang Padang Beach is tucked into a cliffside cove — best visited early to beat the crowds. And finally, don’t forget: you have to climb all those steps back up. Save a bit of energy for the exit. When you’re standing on the beach and look back, you can see the bridge crossing the top of the cove — that’s the road you’ll be driving on as you continue along the coast to the next Uluwatu beach. Thomas Beach (Uluwatu) Carrying on further along the coastline, you’ll come to Thomas Beach, which is one of the more lesser-known beaches in Uluwatu. Because of that, it’s generally much quieter — and for a lot of people, that’s the main appeal. To access Thomas Beach, you’ll turn off the main road at Suka Espresso — which, by the way, is a great coffee stop and well worth a visit. From there, you’ll follow a track-style road. This part is accessible by walking or moped, but if you’re driving a car or arriving by taxi, you’ll need to walk this section. The walk takes you through a bit of woodland and jungle, so it’s worth bearing in mind that it can be hot and buggy, especially during the middle of the day. You’ll also need to walk down a set of steps to reach the beach. None of this route is lit, so remember that whatever you walk down, you’ll need to walk back up — and it can get very dark at night. The good news is that entrance and parking are both free at Thomas Beach. Thomas Beach is a calm, lesser-known Uluwatu beach perfect for quiet family walks and chill vibes. The beach itself is a narrow strip of sand, and it’s not as built up as many other Uluwatu beaches. There are a few simple shacks at one end, plus sunbeds available to hire, but overall it feels much more low-key and relaxed. The sand here is nice, though not the best you’ll find in Uluwatu. The water is generally calm and clear, but in my experience it can be a bit seaweedy and does sometimes collect small bits of plastic. I’ve had more than one swim where I’ve ended up pulling seaweed and bits of plastic off myself, which isn’t exactly ideal. The beach is lined with trees, which provide some shade, but it’s also where the bugs tend to hang out. I find it can get a bit buggy the closer you are to the trees, so that’s just something to be aware of. Overall, though, the vibe at Thomas Beach is good. It’s much more chilled than the more famous Uluwatu beaches, and if you’re looking for somewhere quieter, slower, and less intense, it’s a solid option. Uluwatu Beach / Suluban Beach This is one of the most iconic views in Uluwatu, and probably even in all of Bali. Suluban Beach, often referred to as Uluwatu Beach, is instantly recognisable and sits right beneath the famous Uluwatu cliffs. From Thomas Beach, it’s a short drive on, passing through an area packed with shops, bars, and restaurants. This is one of the main nightlife areas in Uluwatu, so it can get very busy, especially in the evenings. You’ll turn off the main road and head down to the parking area. Parking here is charged — usually around 5,000 IDR, although I’ve also been charged 2,000 IDR, so it’s not always consistent. (see earlier conversions for amounts in yor local currency). The parking area itself gets extremely busy, and if you’re on a moped, be prepared to squeeze into tight spaces and possibly lift your bike to get it back out again. Once parked, you’ll need to walk down around 100 steps to reach the beach area. These steps wind through bars, restaurants, and shops, which can be confusing and crowded, especially later in the day. As you get closer to the beach, the steps can also become quite slippery. At the bottom, you’re greeted with the famous cliff-lined cove. At high tide, this is pretty much as far as you can go — the waves crash straight into the rocks, and it’s incredibly dramatic and powerful to watch. At low tide, you can walk around and through the cave to reach sandy sections, but timing here is everything. The iconic cliffs and caves at Suluban Beach make it one of Uluwatu’s most dramatic and photographed beaches. For me, Suluban isn’t really a beach where you go to hang out for hours. It’s more of a place you visit to experience the raw power of the ocean and take in the natural beauty of Uluwatu’s coastline. The space here is limited, so it can feel crowded very quickly, with people trying to get that iconic shot for Instagram. Because of this, I always recommend visiting very early in the day if you want to enjoy it without the chaos. It’s intense, dramatic, and absolutely stunning — but it’s not somewhere I’d choose for a long, relaxing beach day. Final Thoughts on the Beaches in Uluwatu Uluwatu really is a special place, and for me, the beaches in Uluwatu are a huge part of what makes it so unique. From wide, open stretches of sand like Balangan, to dramatic cliff-backed coves like Suluban, every beach here has its own personality, its own vibe, and its own pros and cons. That’s the thing I always try to be honest about when talking about Uluwatu beaches — there isn’t one “best” beach. It completely depends on what you’re looking for. Some beaches are perfect for sunsets, some are better for surfing, some are great for swimming, and others are more about the experience, the views, and just feeling the power of the ocean. Living here has given me the chance to explore these beaches properly, not just turning up once for a photo, but coming back at different times of day, in different seasons, with kids, on my own, or just to sit and watch the world go by. And that’s why I wanted this post to be a proper, honest overview of the best beaches in Uluwatu, not just a highlight reel. This post is the main hub, but I’ll also be going much deeper into each individual beach in separate posts and videos, so if one of these beaches really caught your attention, make sure you check those out as well. And if you want to see these Uluwatu beaches for real, the accompanying YouTube video walks you through them visually, which always helps bring them to life. Whether you’re planning a short visit or thinking about spending longer in Bali, I hope this guide helps you choose the right beaches for your version of Uluwatu and maybe even encourages you to explore a few that you might have otherwise skipped. If you’re anything like me, you’ll probably end up finding your own favourite spot… and then keep going back to it again and again. More On This Topic: Dreamland Beach Pandawa Beach Bali in rainy season - What's it really like Best Things to do in Uluwatu Hatch weekend market I hoped this post helped you. Let me know in the comments below if you liked this post or if it helped you in your own journey. I hope it's inspired you to find out everything you need to know about the Uluwatu beaches — from access and vibes, to swimming, surfing, sand quality and sunsets. Who am I ? And what is a Spiritual Punk ? I want to be a bit more real, a bit more honest and more for people that are spiritual, but still a bit of a rebel and just a bit more real. So, if you like this and you think you could be a bit like this then jump on and subscribe. 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Origin & History of the Solfeggio Frequencies In this blog post we'll explore the solfeggio frequencies ancient roots and trace them back to the medieval Latin hymn to Saint John the Baptist (Ut queant laxis). And journey back to modern times in the seventy's where Dr. Joseph Puleo used mathematical number-reduction, to find repeating patterns based on the digits 3, 6, and 9. And how this today with our expanded thinking on the 369 Tesla frequencies brings it into the modern day healing through sound, energy, frequency and vibration. Let's jump in: First up - What are The Solfeggio Frequencies? Before we get into the history of the solfeggio frequencies, first we must discover what exactly are these frequencies - said to be beneficial for mind, body and spirit. The Solfeggio Frequencies are currently a major trend in the wellness and alternative healing culture, with millions streaming solfeggio tones for relaxation purposes, healing or focus. But what exactly are they & what are they supposed to do? The Solfeggio frequencies are a set of specific sound tones and frequencies that have their roots in ancient times and are now used in alternative sound therapy and meditation. Believed to promote physical healing, emotional balance, and spiritual well-being. There are 9 in total, with each frequencies purported to have benefits for different parts of the body and having different benefits. The Origins of the Solfeggio Scale: Ancient Sound, History Modern Resonance There is much online about the medieval background of these frequencies. Through the Guido d’Arezzo & Sacred Chant. The story of the Solfeggio scale begins in 11th-century Italy with a Benedictine monk named Guido d’Arezzo. At that time, musical notation didn't exist; monks had to memorise hundreds of Gregorian chants by ear, which took years to do. He created the original solfeggio system to teach singers these Gregorian chants (this process was called Solmization - which is the musical pitch identification system that we use today consisting of seven syllables do, re, mi, fa, sol, la, and ti) To solve this, Guido invented the modern musical staff and a 6-note vocal scale called a hexachord. He used a specific Latin prayer, the Hymn to St. John the Baptist (Ut queant laxis), to teach pitch. The first syllable of each line of the hymn started on a progressively higher note. The original six notes of this sacred scale were - which you'll recognise today ("Doe, a Deer" from the musical "The Sound of Music"). The Do Re Mi Fa Sol La Ti Do – the familiar major scale comes from what we call the solfege system of sight-reading that we are discussing here: Ut (later changed to Do) Re Mi Fa Sol La Since the time of Guido we have since added the note Ti, or in some languages called Si, to the end of the scale and replaced the Ut with Do, preferring the hard consonant sound over the soft vowel sound. But overall this modern day scale can be traced all the way back to Benedictine monk, Guido d’Arezzo mentioned above. These chants used Just Intonation, a system of natural tuning based on pure, mathematical ratios of sound. This created clean acoustic intervals that resonated deeply in stone cathedrals, which induces a deeply calm, meditative state in those who listened. However, by the late 16th century, the church shifted toward the 12-tone Twelve-Step Equal Temperament tuning (the scale used on modern pianos), and the original pure harmonic frequencies were lost to mainstream culture for centuries. It is within the framework of Solfegge (thanks to Guido d’Arezzo) that the Solfeggio Frequencies originated. So, Lets now move into more modern times... The frequencies that we use today were brought back to light in the mid-1970s by a physician and researcher named Dr. Joseph Puleo. Dr. Joseph Puleo was exploring natural healing and vibrational ideas and described having spiritual experiences and visions or a sense of divine guidance, that led him to study the Bible using a method he called Pythagorean numeral reduction. Using Pythagorean mathematical number reduction (an ancient numerological practice of reducing multi-digit numbers down to a single digit, believed to reveal hidden universal patterns). Puleo was also guided at the same time to study the King James Bible—specifically Chapter 7 of the Book of Numbers. Where he uncovered a repeating pattern of numbers hidden within verses 12 through 83. Which lists offerings from Israel’s twelve tribes over twelve days. He noticed phrases repeating every six verses (like “on the first day,” “on the second day”) and saw this as significant. He then reduced verse numbers to single digits, for example: Verse 12 → 3 (1+2=3) Verse 24 → 6 (2+4=6) Verse 36 → 9 (3+6=9) This formed 396, and when repeated with other sets, he derived 417, 528, 639, 741, and 852, interpreted as Hertz frequencies. Puleo connected these to patterns in Psalm 119 and to both English and Hebrew alphabets, where numbers often reduced to 3, 6, or 9, symbols of “completion.” Nikola Tesla deeply understood the energetic fabric of reality, noting, "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." What this code revealed according to Puleo was a series of six repeating electromagnetic frequencies that matched the syllables of the ancient Ut queant laxis hymn: 396 Hz (Ut) – Liberating guilt and fear 417 Hz (Re) – Undoing situations and facilitating change 528 Hz (Mi) – Transformation, miracles, and intention 639 Hz (Fa) – Connecting and relationships 741 Hz (Sol) – Awakening intuition and expression 852 Hz (La) – Returning to spiritual order These developments of notation and singing practice make Guido de Arezzo Puleo believed these were divine healing codes, were placed in the Bible intentionally. I do personally believe that the bible has hidden meanings and messages within it's parables about the hidden universal truths about our divine oneness and potential and I'll talk more about that on the YT channel. Later in the 1900s, medical researcher and author, Dr. Leonard Horowitz expanded the mathematical grid to include 174 Hz, 285 Hz, and 963 Hz, creating the complete 9-tone matrix that we use today. Dr. Leonard Horowitz teamed up with Puleo and they illuminated our understanding of the esoteric world of ancient tones and together in their book the Healing Codes for the Biological Apocalypse, (a book written by Dr. Leonard Horowitz, originally published in 1999). Publishers were hesitant in publishing this book and so the authors opened their own publishing company (Horowitz’s Tetrahedron Publishing Group) to get this book out. In which Dr. Joseph unfortunately lost his life not long after publishing. This book assists and almost predicts so much with the events we are currently living in. Actions of government going back decades, pharma, dirty politics, and hidden healings in sound and frequency. Covering topics such as healing frequencies, Tesla, cymatics, gov files, pharma testing. A must read imo. This fascinating book popularised these six original tones (musical scale) and musical sound vibrations which transmit spiritual healing energies and specific healing properties which has been a 3,000 year-old buried treasure encoded in secret codes in the Bible. That leads to the discovery of encoded mathematical intelligence of a sacred mathematical matrix. A fascinating read for anyone interested in this kind of thing. Overview of the claimed Benefits of The Solfeggio Frequencies 174 Hz: Associated with reducing physical pain and tension. 285 Hz: Associated with tissue and cellular renewal. 396 Hz: Associated with liberating guilt and fear, and grounding. 417 Hz: Associated with undoing situations and facilitating positive change. 528 Hz: Often called the "Love" or "Transformation" frequency, famously claimed to repair DNA and reduce stress. 639 Hz: Associated with connecting, empathy, and harmonising relationships. 741 Hz: Associated with emotional awakening, expression, and cleansing toxins. 852 Hz: Associated with returning to spiritual order and intuition. 963 Hz: Associated with higher consciousness and a connection to universal energy Want to know more? You can read more about each frequency and their benefits here. And also this page shares a 5 min video of the pure tone for each Solfeggio Frequency to listen into at your leisure. Each frequency in the nine-tone system is linked to specific emotional or physical benefits, often tied to the body’s energy centres (the chakras) The Science of Frequency Do the Solfeggio Frequencies Work & Is there any Scientific Claim? Ask anyone who has felt the benefits of these frequencies whether they work or not and their answer will always be the same. Anyone that has 'felt' a benefit does not need scientific claim or to be told that something does or does not work for them. When we 'feel', we know - and that's sometimes the only proof one needs. However skeptics often need Science to prove or disprove. And in order for anything to be accepted within 'popular science' must be approved within the scientific framework. Broader research supports that listening to calming music and frequencies has a benefit on health and mind such as it can lower heart rates, reduce anxiety and promote relaxation though these effects are usually tied to the soothing music rather than mystical properties of the exact Hertz values. However there is limited evidence and no clinical scientific proof that specific Solfeggio frequencies directly heal, cure diseases or repair DNA. While the historical lineage relies on ancient texts, modern physics validates why these sound frequencies strike such a deep chord within us. But what we do know that is supported by science is that everything in our universe—down to our cells—vibrates at a specific frequency. This is Energy and you can explore more here. When our bodies fall out of harmony, stress and disease take over. This very fascinating TEDxTalk about The Medicine of Frequencies. What did Einstein mean? | Dr. Mitchell Abrams | TEDxTrinityBellwoods is an interesting watch. Where Albert Einstein (The iconic physicist) famously predicted the trajectory of healing by stating, that "Future medicine will be the medicine of frequencies." Today, modern hospitals prove this daily by replacing scalpels with high-frequency waves in MRIs, ultrasounds, and targeted kidney stone lithotripsy. And whilst we still have limited scientific information regarding the Solfeggio Frequency's and frequency in general it is of my opinion that science has yet to catch up. And maybe it never will until frequency can be monetised. It maybe that Science does not want to catch up or that based on current definitions of the subtle energy body (a definition that does not exist) therefore work within this subtle energy cannot sit on top of such lacking or non-existent definitions. Picture this: Imagine if you are the head of a powerful company selling pills to help people who feel depressed, powerless through loss of hope which is essentially 'Depression'. Read about my own journey of having depression for 20+ years here. That funds the research that helps shape the collective perception of reality through 'Science' and then 'Education'. What you research is your choice. And what you choose to distribute and teach through a standardised education system also becomes your choice. From a business perspective which world view would you prefer out of these 2: Worldview 1: we are disconnected and need external help for healing. So we look outside of ourselves to be healthy, happy, better OR Worldview 2: we are energetic beings living in an energetic universe that needs only to look at energy, frequency and vibration and within to be healthy, happy, better. From a business perspective it's better that that collective holds a the first worldview. Whereby the science you present backs up the product you are selling. And so maybe the 'science' will never catch up until powerful entities allow it. I am not advocating swapping traditional medicine for sound. But using it as a complimentary tool. I can only comment on my own healing journey where I fully swapped medicine for sound. But the above is a pure 'pause for thought' moment to reflect on one reason as to why evidence is lacking into frequency and sound. Yet millions of people find healing in sound & frequency. I have lived experience of a life of struggle, depression & continuously searching outside of myself. To actually find (age 40) my own peace, healing & life benefits from going within. Which is the only reason I share this blog. To help others with an alternative worldview explore things that have helped me & my family these last few years. And this is also one of the reasons I play my sound bowls for free on YouTube to give others the opportunity to feel their own way to what's true for them. Dr. Mitch Abrams (Modern Radiologist) also shares this view, highlighting how Western medicine is catching up to ancient sound therapy. Dr. Abrams points out in his studies that medical imaging tools read vibration and interpret the invisible. When we use external sound therapy, we are directly influencing our internal biology through a process called auditory entrainment. The Future of Medicine Understanding this deep, sacred history makes complete sense of why we fell in love with these sounds. We didn’t know any of the medieval history or the bible references when we first started looping these tones on our speakers while worldschooling our kids in South East Asia. We just noticed the physical, mathematical reality: it created an unshakeable sense of calm and peak mental focus in our environment. Cleared the mental clutter & noise. And since we know that everything is energy. Ultimately electro magnetic energy moving at different frequencies to create densities. Pure energy being electromagnetic radiation = light. It is simply frequency, movement/vibration or put another way, actually, SOUND. Nobel Prize for Physics Quantum Physicist Max Planck 1918 said: "We have now discovered that there is no such thing as matter; it is all just different rates of vibration designed by an unseen intelligence" P.S. Another word for vibration is frequency. So re-read the above with the word 'frequency' also. For anybody that is open to the workings of the Universe and understands that everything is energy, in movement & constant vibration - it stands to reason that in a world where we are all vibration that we look to the tools of this energy, frequency and vibration. Treating vibration/frequency with vibration/frequency seems logical to me. And that is with the very frequencies and sounds themselves. Whether the felt effects of these frequencies is a placebo effect or something deeper, their popularity shows the humans intrigue and desire to find meaning and connection to something bigger through sound. Could it be also that this is the effect also. On this blog we share our personal experiences of using these tones but mindful that we must remain grounded and open to all Scientific evidence that comes through. More On This Topic: The 7 Solfeggio Frequencys Balance Your Frequency Today - My Free Healing: Solfeggio Pure Tone YouTube Playlist The Benefits of 174Hz Solfeggio Frequency The Benefits of 285Hz Solfeggio Frequency The Benefits of 396Hz Solfeggio Frequency The Benefits of 417Hz Solfeggio Frequency The Benefits of 432Hz Solfeggio Frequency The Benefits of 528Hz Solfeggio Frequency The Benefits of the 639Hz Solfeggio Frequency The Benefits of 741Hz Solfeggio Frequency The Benefits of 852Hz Solfeggio Frequency I hoped this Frequency Altering blogging post helped you. Let me know in the comments below if you liked this post or if it helped you in your own healing + energy journey. Because we are all energy and knowing this opens doors to healing and quantum manifestation that we never dreamed possible. If we can heal at the basic level, expanded levels of awareness and consciousness can be allowed to come through allowing the energies of these higher possibilities and timelines to come through too. And whilst this section is not about manifesting and co-creating the life you dream, it acts purely as a gateway into accessing such higher truths about who we really are. And to do that we must heal our lower vibrational energies within the body and self and work with energy how it's truly meant to be worked with and The Solfeggio Frequencies help with doing that.

Do you want to know all about what Bali is really like in rainy season ? By the end of this post, you will know all you need to. Rainy season in Bali isn’t constant rain — moments like this happen more often than people expect. If you’re planning a trip and wondering about the rainy season in Bali , you’re not alone. It’s one of the most searched questions about visiting Bali and also one of the most misunderstood. I live in Uluwatu, in the south of Bali , and I experience rainy season here every year. This isn’t a second-hand guide or a weather chart breakdown, it’s an honest look at what rainy season in Bali is actually like , how it changes across the island, and whether it should affect your plans. Officially, rainy season in Bali run bns from around November to March, according to Indonesia’s official meteorology agency (BMKG) , but what that actually looks like day-to-day is very different depending on where you are on the island and very different from what most people expect. This post is part of our Travel section, where we look at Bali , The beaches like Dreamland beach  and the Best things to do in Uluwatu . This is Our Story  - we were living a Depressed and Disconnected life in the UK  and we choose life instead. To thrive rather than survive. We're sold everything & took a leap of faith to follow our intuition to raise our vibration and live the life of our dreams travelling the world , worldschooling our kids  and building our dream home in Bali  . If this resonates with you please subscribe to our blog + YouTube channel And you know us, we're friends so let's jump right in to todays blog. This isn’t a second-hand guide or a weather chart breakdown, it’s an honest look at what rainy season in Bali is actually like , how it changes across the island, and whether it should affect your plans. Table of Contents Rainy Season in Bali – Quick Overview When Is Rainy Season in Bali? Does Rainy Season Affect All of Bali the Same? What Rainy Season in Bali Is Actually Like How Bad Is Rainy Season in Bali? Roads, Transport & Getting Around in Rainy Season Beaches During Rainy Season in Bali Living in Bali During Rainy Season (Local Tips) What Rainy Season in Bali Is Actually Good For Should You Visit Bali During Rainy Season? Rainy Season in Bali – Quick Overview Before getting into the details, here’s the short version: Rainy season in Bali does not mean constant rain Weather varies hugely depending on where you are on the island Some days are wet, some are completely dry You can still swim, explore, and enjoy Bali, you just need to do it with a bit of flexibility Now let’s break it down properly. Even on overcast days, Bali’s coastline still looks dramatic during the rainy season 🎥 Watch: Rainy Season in Bali (Real Footage From Someone Living Here) I filmed a full video showing exactly what the rainy season in Bali looks like — real days of sunshine, sudden storms, flooded roads in other parts of the island, and everyday life here in Uluwatu.If you want to see how rainy season in Bali actually plays out day to day, this video shows it exactly as it is. When Is Rainy Season in Bali? The rainy season in Bali  typically runs from November to March , with January and February  usually being the wettest months. That said, weather in Bali isn’t consistent year to year. Some rainy seasons barely register. Others can feel intense, especially in certain parts of the island. And that’s where location really matters. Does Rainy Season Affect All of Bali the Same? Short answer: no . I live in Uluwatu , right down on the Bukit Peninsula  in the south. Generally speaking: The further north you go , the wetter, heavier and more consistent the rain becomes Areas like Denpasar, Ubud, and north Bali  see heavier rainfall and more flooding Southern areas like Uluwatu  tend to get more broken, hit-and-miss rain This year, for example, there’s been significant flooding in the north of the island, while Uluwatu has been relatively manageable so far. This meant that one of the main roads from Uluwatu in the south, up towards Kuta, Canggu and beyond was closed for days and so the traffic all around this area was total chaos. Further North, things got more serious with cars, homes, businesses, buildings all swept away and people actually dying. It is important to bear in mind that this was not around the main beach areas, so as long as you pay attention to what is happening, you should be fine. What Rainy Season in Bali Is Actually Like This is the part most people get wrong. Rainy season in Bali doesn’t usually mean grey skies all day. Instead, it’s more like this: Heavy rain for 30 minutes to an hour Then sunshine Then maybe rain again later in the day You can quite literally be standing in torrential rain one hour, and too hot, stripping off to go swimming in the sea the next. It’s crazy unpredictable, but rarely constant. This is Bali after all. How Bad Is Rainy Season in Bali? (Real Year-by-Year Experience) A lot of people ask “how bad is rainy season in Bali?”  and honestly, it depends on the year. Two years ago , we barely noticed it. We were travelling around Ubud, Nusa Lembongan, and Uluwatu , and it stayed mostly dry. Last year , it was very different. Early rainy season wasn’t too bad, but February was intense, with   heavy rain, sometimes for days at a time with zero breaks. This year , we’ve already seen flooding further north, but in Uluwatu it hasn’t been too bad yet, although we’re heading into what was peak rainy season last year. A Real Example: One Week in Rainy Season To give you a realistic picture, here’s what one recent week looked like for us: This week we have had Thursday - sunshine all day, clouded over and rained heavy at night Friday - hot sunshine all day Saturday - cloudy sunny spells, rained at night Sunday - cloudy sunny spells, rained at night Monday - cloudy sunny spells, rain showers throughout Tuesday - Heavy rain early in morning, sunny spells Weds - Heavy rain in the morning, sun coming out later on That’s rainy season in Bali — unpredictable, but very liveable . Volcanoes visible through clouds during a sunny break in Bali’s rainy season Roads, Transport & Getting Around in Rainy Season The roads are probably the biggest downside of rainy season. Bali roads are known for being busy and pretty sketchy. Potholes fill with water Dips flood quickly You can’t always tell how deep things are If you’re riding a scooter, you slow right down.... everyone does. One thing to know: Grab and Gojek deliveries often stop when it’s raining . You can usually still get a car, but don’t rely on food delivery during heavy rain. Also during rainy season, people stay in, this means that when it stops everyone heads out to do jobs, to go on trips etc. So, it can be pretty crazy in the breaks in the rain. Also when it is clear and looks like it’s going to rain, everyone rushes to get back in time. It can be crazy and I mean crazy, with people just ignoring traffic signals, riding up pavements and down the wrong side of the road. Honestly Bali traffic has to be seen to be believed Flooded roads and deep puddles are common during heavy rain in Bali’s rainy season. Beaches During Rainy Season in Bali Even when it’s sunny, beaches aren’t always at their best during rainy season. There’s usually more trash washed up after rain Some days look amazing, others… not so much We still go to the beach regularly, but expectations need adjusting slightly. Rainy season is also when a lot of locals and expats get involved in beach clean-ups, which feels like a good way to give something back. Beach clean-up during rainy season in Bali with trash washed ashore after heavy rain Living Here: How We Actually Deal With Rainy Season This is where living in Bali changes your mindset. If we wake up and it’s sunny — we go ! To thw Gym, beach, market, errands — everything gets done early. You learn to be flexible. Plans change daily, sometimes hourly. Practical Rainy Season Tips Always keep a small towel and waterproof  under your scooter seat Dry the seat, throw the jacket on, and don’t stress If it starts raining while riding — pull over . It usually passes Wear shorts and sandals  — skin dries faster than clothes These little habits make rainy season much easier. Early mornings can still be beautiful during rainy season in Bali, with sunrises breaking through the clouds. What Rainy Season in Bali Is Actually Good For Rainy season isn’t all negatives. The island is greener Waterfalls are incredible Cafés are quieter Accommodation is often cheaper Bali feels calmer and less hectic It’s a slower version of Bali and honestly, some people prefer it. Final Thoughts: Should Rainy Season Stop You Visiting Bali? Rainy season in Bali isn’t bad, it’s just different. If you expect perfect weather every day, you’ll probably be frustrated. If you’re flexible, realistic, and willing to work with the weather, you can still have an incredible trip. This is Bali as it really is rain, sun, chaos, beauty, and all. More On This Topic:   Bali B eaches like Dreamland beach Best things to do in Uluwatu . I hoped this post helped you. Let me know in the comments below if you liked this post or if it helped you in your own journey. I hope this honest look at what rainy season in Bali is actually like , how it changes across the island, and whether it should affect your plans helped you plan your trip to Bali. Have yu planned a trip to Bali ? Or have you been in rainy season. Let us know your thoughts in the comments. Who am I ? And what is a Spiritual Punk ? I want to be a bit more real, a bit more honest and more for people that are spiritual, but still a bit of a rebel and just a bit more real. So, if you like this and you think you could be a bit like this then jump on and subscribe. See more on the SPIRITUAL PUNK youtube here Subscribe to Be Nothing Like on YouTube Join the SPIRITUAL PUNK MVMNT on instagram Find out more about SPIRITUAL PUNK on TikTok Don't Miss A Thing! Follow Us on YouTube  , Instagram  & Facebook . Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week?  PIN THIS POST TO READ ME LATER

Getting the size of your pins right before you start on your Pinterest marketing strategy is going to save you sooo much time. This was a mistake I made in the early days of using Pinterest to market a gift business and I wish I'd have done this correctly from the start. And in this blog I share best practice sizings and proven layouts that grow and convert best. So you stop wasting your precious time with tasks that don't work. I'm not gatekeeping any of this stuff because in 2026 we should all be winning online. The opportunities to earn online are immense and it's accessible to everybody. Starting with the basics, right here, it's all about size! Instead my Pinning in the past was haphazard, messy, different sizes and just chaotic. And din't really work and so I left Pinterest to grow my biz in other ways. Rolls eyes. Because Pinterest is literally THE BEST WAY to GROW a BUSINESS. Especially if it's pretty or can b e made to look pretty with visually appealing pins (more on those in a short while). But you only know what you know! And when I started that business way back, I had no clue on how to market it digitally. In fact I was clueless - and I'm now revisiting that business with my newly acquired digital marketing head on. I help people market their businesses now but it wasn't always that way and I started with a course. Then another course that didn't give me what I needed. In fact I almost stopped spending on courses because they just didn't give me what I needed and I felt as though I was wasting my money. Until I found a one-stop-shop for beginners marketing course that if you're completely new to digital marketing like I was, then I strongly suggest a beginners course like this as Digital Marketing is a huge topic. And it's an ever changing landscape. This is the best Digital Marketing Course that I have ever done. That gives me free continual access to new modules as the industry grows and evolves. So beginners this one's for you! An essential part of growing any digital or physical business is knowing how to market it on all the various digital platforms. And getting really good at it. Even just wanting to grow your social media following requires strategy. And a good solid Pinterest Marketing Strategy will see growth that takes months if not years to get with Google traffic. And today I'm sharing this first Pinterest Digital Marketing Strategy Tip - and it's a simple one, but one that's overlooked. And it's simply getting the pin sizing right. So here's some best practice methods that will really help you start out on your Pinterest Digital Marketing Strategy. First of all you'll want to open a Pinterest account (if you haven't already), complete your bio profile, create some core boards, include title and descriptions for SEO, and then start pinning. But what to pin? Well, that comes next. But first you will want to set up a Canva template that you will use for your pins going forward. And the below guide will share exactly the right sizing of this template that will make viewers happy, gain maximum re-pins, shares, likes and yes ultimately make Pinterest really happy. The Optimal Pinterest Pin Size (2026 Best Practice) 👉 1000 × 1500 px (2:3 ratio) This is Pinterest’s preferred size  and performs best for reach and click-through. So if you're using Canva to create your pins (as I do), you can set up a blank Canva template to 1000x1500 px. Or use the many templates in the Elements section of Canva that will provide nicely designed pins that you can drag and drop your own photos and text to. Or want to save time and start pinning right away? Grab my Canva Pinterest Templates here 📐 Why 1000 × 1500 px Works Best • Pinterest explicitly recommends a 2:3 ratio • Pins display cleanly on mobile (where most users are) • Taller pins get more screen space without being cut off • Less likely to be truncated or de-prioritised by the algorithm Pinterest currently says anything taller than 2:3 may  be cropped in feeds. How This Works With a websites product images or Instagram images for example. My Shopify store product images are 1500 × 1500 Pixels These square images are actually perfect  — but you just don’t want to upload them as-is . The Best approach in Canva: Create your 1000 × 1500 px  canvas or use my template above. Place your 1500 × 1500 product image  inside it Either: • crop slightly (centre-focused), or • keep full image and add soft background above/below This gives you flexibility to add: • gentle text overlay • brand name • breathing space Best Design Structure for Products You'll find many of the best layouts for converting in my templates ready to just add your own logo and products or images of yourself if you are a service business or coach. Here’s what converts best for premium products: Option 1 — Top Text / Bottom Product • Soft headline at top • Large product image below • Clean, calm look Option 2 — Full Product With Text Overlay • Product fills most of the frame • Minimal text (5–7 words max) • Plenty of white space Option 3 — Product + Lifestyle Detail • Main product image • Small secondary detail • No clutter Pin templates for option 1-3 - do you see how tempting & inspiring these are for people to re-pin to their own boards? How beauts are my template examples above? These are just 3 of 40 Editable Pinterest Pins in my Editable Canva Pack that you can start adding your own products/services/photos inside them. 🚫 What to Avoid And quite honestly all my businesses in the past did all of these things! Oops! Well not any more and I'm here to help you not make the same mistakes I did. • Very tall pins (1000 × 1800+) • Tiny script fonts (hard to read on mobile) • Heavy text blocks • Logos dominating the pin • Over-designed layouts Pinterest rewards clarity over creativity . Quick Canva Setup Recommendation If you don't want to buy pre-done done for you templates and I recommend that you do because you'll have access to a huge bank of these beautiful and varied layouts ready for the next stage in any good Pinterest Marketing Strategy which is: Creating your content strategy and batch creating. Having a bank of pre built layouts just makes life oh so easy. And I'm all for ease these days. Then follow my quick Canva Setup below: Create 3 reusable templates : Product-led (no text) Minimal text overlay Soft message-led All at 1000 × 1500 px . You can rotate these endlessly with different photos. TL;DR • Use:  1000 × 1500 px • Your 1500 × 1500 images are ideal as source images • Add text gently in Canva • Keep it clean, calm, premium And that's it - you're ready to start pinning! More On This Topic:   How To Earn Money From Blogging How Bloggers Make Money From Blogging How Long To Earn Money From Blogging Grab Your Free Blogging SEO Checklist Don't Miss A Thing! Follow Us on YouTube  , Instagram  & Facebook . Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week? Pin This Post To Read Later:

Do you want to know everything about Pandawa Beach , then you’re in the right place. I live in Uluwatu, Bali and spend a lot of time visiting beaches across Uluwatu and the wider south of the island. In this guide, I’ll share everything I’ve learned about Pandawa Beach in Bali , along with some local tips that will help you work out whether this is the right beach for you. This post is part of our Travel section, where we look at Bali , The beaches like Dreamland beach and the Best things to do in Uluwatu . This is Our Story  - we were living a Depressed and Disconnected life in the UK  and we choose life instead. To thrive rather than survive. We're sold everything & took a leap of faith to follow our intuition to raise our vibration and live the life of our dreams travelling the world , worldschooling our kids  and building our dream home in Bali  . If this resonates with you please subscribe to our blog + YouTube channel And you know us, we're friends so let's jump right in to todays blog. Dreamland Beach is often mentioned alongside Pandawa Beach Bali — both sit on the southern coast and are easy to combine in one Uluwatu beach day. Pandawa Beach  is a huge, open stretch of sand on the south coast of Bali . While it’s not technically an Uluwatu beach, it’s very often mentioned alongside places like Dreamland Beach and Balangan Beach because of its dramatic limestone cliffs and its position right at the bottom of the Bukit Peninsula. Compared to some of the more famous Uluwatu beaches, Pandawa feels a bit more relaxed, a bit more local, and far less hectic, which is exactly why we like it. Pandawa Beach is also known locally as Pantai Pandawa . Pandawa Beach – Quick Guide Pandawa Beach Location (How to Get There) Costs at Pandawa Beach (Parking, Sunbeds & Food) What to Expect When You Arrive at Pandawa Beach Pandawa Beach Sand, Sea & Swimming Pandawa Beach Surf – What You Need to Know Timbis Beach & Nearby Beaches Final Thoughts – Is Pandawa Beach Worth Visiting? Pandawa Beach in Bali – Full Video Guide If you prefer to see  what Pandawa Beach in Bali  is really like, I’ve put together a full video guide walking you through the beach, how to get there, what it’s actually like on the ground, and a couple of nearby spots that most people miss. I live in Uluwatu and visit these beaches regularly, so this isn’t a highlight reel, it’s a proper look at Pandawa Beach , including the busy bits, the quieter areas, the swimming conditions, the surf, and whether it’s actually worth adding to your Bali itinerary. In the video, I also show: The main Pandawa Beach entrance road through the cliffs What the beach feels like when it’s busy vs quiet Where to walk if you want more space How Pandawa compares to nearby beaches like Timbis 👉  Watch the full Pandawa Beach video below: If you’re planning a visit, I’d really recommend watching the video alongside this guide — the two work together and should give you a much clearer idea of whether Pandawa Beach is right for you. Pandawa Beach Location (How to Get There) Pandawa Beach is still one of those beaches that feels a bit like a hidden gem. It’s well known by locals, people who live in the area, and travellers who like to dig a little deeper.... But it’s often missed by people visiting Bali for the first time. Pandawa Beach is often mentioned alongside other famous beaches on Bali’s southern coast, and the Bukit Peninsula regularly features in guides from Indonesia’s official tourism site, Wonderful Indonesia , which highlights the area as one of Bali’s standout coastal regions. The dramatic entrance road to Pandawa Beach in Bali cuts straight through limestone cliffs, making arrival part of the experience. Pandawa Beach in Bali  is located right at the bottom of the Bukit Peninsula, the section of land that sticks out at the very southern tip of the island and almost feels like a separate place altogether. Pandawa Beach used to be quite hard to get to, but that’s changed a lot in recent years. Two access roads have now been carved directly through the limestone cliffs that line this part of the coast, making it surprisingly easy to reach. Once you’re in the southern Bukit area, you’ll be driving along the main road that runs inland but parallel to the coast toward Nusa Dua. This road is mostly dual carriageway and is actually pretty calm to drive or ride on, especially compared to some of the chaos you get elsewhere in Uluwatu. Tanah Barak Entrance There’s a turn-off for the Tanah Barak  entrance, which takes you down some winding back roads before dropping through a dramatic cliff cutting. This road has become one of the most photographed spots in Bali and has gone pretty viral online. Unfortunately, it does occasionally close due to landslides or safety checks and, of course, it was closed on the day we went. Typical. Access here can change quickly depending on conditions, so it’s worth checking locally before you go. As soon as it reopens, I’ll be back down with more footage. Main Pandawa Beach Entrance The main entrance is far more reliable. You turn off the main road at an actual roundabout (which feels oddly luxurious for south Bali), then follow a wide, well-maintained road down through the cliffs to the ticket office and main parking area. The road itself is carved through the limestone and gives you some great views out toward the sea as you descend. Interesting Bali Fact Pandawa Beach gets its name from the Hindu epic Mahabharata . As you enter through the main entrance, you’ll pass six large statues carved into the cliff face. These represent the five Pandava brothers and their mother, Kunti. In order, you’ll see: Kunti, Yudhishthira, Bhima, Arjuna, Nakula, and Sahadeva. They add a lot of drama to the approach and are a pretty cool introduction to the beach. Costs at Pandawa Beach (Parking, Sunbeds & Food) There is an entrance fee for Pandawa Beach, but the ticket also gives you access to two nearby beaches ; Timbis Beach  to the east and Tanah Barak Beach  to the west and includes parking. Entry fees: Adults: 15,000 IDR Children: 10,000 IDR IDR Amount USD (≈) GBP (≈) EUR (≈) AUD (≈) IDR 15,000 ~$1.00 ~£0.78 ~€0.93 ~A$1.45 IDR 10,000 ~$0.67 ~£0.52 ~€0.62 ~A$0.97 There’s plenty of parking near the beach, and finding a space is usually easy, although it can feel busy with families and tour groups moving around the car park. As you walk down toward the beach, you’ll pass a row of souvenir shops and small stores selling drinks and snacks. Prices are a bit higher than the supermarket, but still reasonable. Small local shops and warungs sit just above Pandawa Beach, selling snacks, drinks and souvenirs before you head down to the sand. Once on the beach, you’ll find sunbeds and umbrellas for rent, plus kayaks and bicycles if you want to do something more active. Food-wise, Pandawa Beach has loads of choice. The beachfront is lined with small local warungs serving Indonesian food at very reasonable prices. There are also a couple of larger places and Roosterfish Beach Club  if you want something a bit more polished. Local tip: If you arrive by Grab or Gojek, you can get dropped off at the beach — but you can’t get picked up there. You’ll need to walk back up to the ticket office for your return ride, which can be a bit of a pain after a long day. Kayaks are available to rent at Pandawa Beach Bali, especially on calmer days when the sea is perfect for a relaxed paddle. What to Expect When You Arrive at Pandawa Beach When you first arrive at Pandawa Beach, especially around the car park, it can feel quite busy. This is because Pandawa is very popular with local families and Indonesian tour groups, so there are often coaches and big groups around. But that feeling disappears pretty quickly. As soon as you step onto the beach, you realise just how much space there is. Pandawa Beach is long, wide, and open, so even on busy days it never really feels overcrowded. If the central area feels lively, you can just walk a little further along the beach and find somewhere much quieter. You might also get asked for a photo by locals. I always do. I’m blaming the hair and tattoos. It’s usually friendly, and more often than not it turns into a chat about football or music once they find out I’m from Manchester. Visitor taking photos with local boys at Pandawa Beach Bali, showing the friendly local atmosphere Pandawa Beach Sand, Sea & Swimming Pandawa Beach is a really nice-looking beach. The sand is pale, soft, and comfortable to walk on, while still firm enough underfoot. There isn’t much natural shade here, so if you’re planning to stay for a while, you’ll want to rent an umbrella, sit at a warung, or take breaks near the cliffs. The sea at Pandawa Beach in Bali  is generally clear and much calmer than beaches like Dreamland or Balangan. That makes it popular for swimming, although the water does get deep fairly quickly and there can be some current. The seabed is mostly sandy with a few smooth rocky patches. There are usually flags marking no-swim areas, they’re there for a reason, even if they don’t always seem strictly enforced. Pandawa Beach Bali is long, wide and open, so even on busy days it never feels cramped once you reach the shoreline. Pandawa Beach Surf – What You Need to Know Pandawa Beach isn’t one of Uluwatu’s heavy surf spots, and that’s exactly why it works for a lot of people. The waves here are generally smaller and more forgiving, making Pandawa Beach surf  a good option for beginners and early-intermediate surfers. On calmer days, the waves are soft and easy to read, which is why you’ll often see surf lessons running along the beach. There is reef beneath the surface in places and the odd current, so it’s not completely risk-free, but compared to most of the Bukit coastline, Pandawa feels friendly rather than intimidating. Signs along Pandawa Beach mark different areas of the coastline, including paths leading toward quieter spots like Timbis Beach. Timbis Beach & Nearby Beaches If Pandawa Beach feels a little developed for your taste, I really recommend heading east along the coast to Timbis Beach . It’s about a 10–15 minute walk or a very short drive along a cliff-cut road. You can walk most of the way on the paved path, then continue along the sand at low tide around small inlets and rock pools. Timbis Beach is smaller, quieter, and far more laid back. There’s loads more space, fewer people, and a much more natural feel. There is Timbis Beach Club , but it’s nothing like the big commercial beach clubs you find elsewhere in Bali. Timbis Beach sits just east of Pandawa Beach and feels far quieter and more untouched, making it a great escape from the main area. We usually end up at Timbis, just because we like more natural rustic kind of a vibe to the beach. Final Thoughts – Is Pandawa Beach Worth Visiting? Pandawa Beach might not be the wildest or most dramatic beach in Bali, but it’s easy to get to, spacious, good for swimming, and beginner-friendly for surf. If you’re staying in the south of the island or exploring the Bukit Peninsula, Pandawa Beach is definitely worth visiting , especially if you want a beach that still feels relatively local and gives you room to breathe. And if you’re willing to explore a little beyond the main area, Pandawa and Timbis together make for one of the most underrated beach spots in Bali. More On This Topic:   Want to know more aboit Bali and Uluwatu ? Checkout our post on another favourite beach Dreamland Beach , prefer to spend your day shopping, read all about the local artisan market in Uluwatu at Hatch I hoped this post helped you. Let me know in the comments below if you liked this post or if it helped you in your own journey. I hope it's inspired you to head out and Tray Pandawa beach, or to head off the beaten track a little in your time in Bali. Have you been to Pandawa, I'd love to hear what you think ? Let me know what your favorite beach in Bali is in the comments. Who am I ? And what is a Spiritual Punk ? I want to be a bit more real, a bit more honest and more for people that are spiritual, but still a bit of a rebel and just a bit more real. So, if you like this and you think you could be a bit like this then jump on and subscribe. See more on the SPIRITUAL PUNK youtube here Subscribe to Be Nothing Like on YouTube Join the SPIRITUAL PUNK MVMNT on instagram Find out more about SPIRITUAL PUNK on TikTok Don't Miss A Thing! Follow Us on YouTube  , Instagram  & Facebook . Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week?  PIN THIS POST TO READ ME LATER

Driving in Bali? Foreigners must have an International Driving Permit (IDP) to drive legally. Apply for your international drivers permit online here  - accepted in Bali and Indonesia (and beyond). Get it in minutes and rent your scooter in Bali. Apply whether you are already in Bali or soon to fly there. It still shocks me just how many tourists do not know that this rule is now mandatory and it is illegal to drive in Bali without the IDP. Learn everything you need to know, how to get one online easily and affordably, and avoid fines while exploring Bali. This post contains affiliate links where if you click on we receive a small commission at no cost to you. Thanks for supporting my blog) Dad & Boo riding a scooter in Bali on Christmas Day after a candy cane hunt on the beach - with their IDP of course! They've just come out of a parking spot so I can get on the bike before putting all of our helmets on and setting off on a drive. We don't go anywhere on the bike without our helmets. Get Your Bali / Indonesia International Driving Permit Quickly & Easily Online Here - no scams - head to the official International Drivers Association (IDA) and apply online and you'll receive it right away (which is handy if you're already driving and you didn't know this yet. Ooops - we won't tell anyone) So, foreigners that are planning to drive here in Bali MUST have a valid International Drivers Permit for Bali Indonesia . Something many are leaving out when they visit Bali. But International Driving Permits are now mandatory for all of Indonesia (that includes Bali). Get yours to avoid a fine or worst still your insurance being void if you did need to make a claim. They're super easy to get and apply for online quickly and easily, provided you already have a valid drivers licence in your home country. Don't do what I did and that was to not realise that my actual driving license had expired (yes I am THAT old!). Which meant i had to first renew my actual UK drivers license before I could apply for the IDP for Bali. The International Drivers Permit simply works alongside that to allow you to legally drive on the road in Bali - and stops any hassle roadside if you get stopped. Read on to learn fully about the rules around International Driving Permit for Indonesia Bali (IDP's), what they are? Why you need an International Driving Permit for Bali? How to get your International Drivers Permit quickly and easily in less than 5 mins? How long does the International Driivng Permit for Bali last? How much does the International Drivers Permit cost if you are in Australia, Europe, UK or America? Our money saving IDP hack (works for UK people - I know because I did it and my licence cost £5!! And what to do if you've left it too late and are already in Bali get one online here (this takes you further down the page to the right section) If you haven't already, I did a quick video showing my process of obtaining my International Driving Licence for Bali. The 1949 International Driving Permit. Go check it below to see just how EASY and quick it was to get My International Driving Permit in the UK for my next visit to Indonesia. Follow my below process BEFORE you leave for your next trip to Bali to save yourself money and hassle £5 instead of £40 : But if you want speed and ease, definitely ordering your IDP online is the way to go. It literally takes a couple of minutes and you'll get a copy right away to save on your phone. If you plan to hire a bike or scooter in Bali you actually do NEED an International Driving Permit to make sure that your insurance is valid and that if you get stopped by police when driving, and are asked to shown your IDP and drivers licence. Failure to do so can result in a roadside fine (and we've seen this happen with tourists showing just their driving licence they still received the fine, many quoting that they just didn't know the IDP was even a 'thing' as many still don't). So make sure you don't get caught out and know all about getting your IDP for your next trip to Bali. OUR TOP TIP: It's wayyy cheaper to get an International Driving Permit in your own country before you fly out to Bali (it literally costs £5-£6 - BUT if you didn't know you even needed an IDP - as many I speak to here in Bali don't - it's not the end of the world and you can apply for yours online whilst you are in Bali / Indonesia. But, please note this will cost you a little more to do this but the full details on how to apply online for your International Driving Permit for Bali Details of how to get your International Driving Permit further down this page below. And it's still cheap enough to do this online - and very easy if you're a bit of a last minute larry. My Top Tip Though: Just apply for The 1949 International Driving Permit BEFORE you travel to save hassle and money. The Rules on Needing an International Driving Permit to Ride a Scooter or Moped in Bali Bali is a tropical paradise known for its stunning beaches, vibrant culture, and incredible landscapes. One of the best ways to explore the island is by scooter or moped, allowing you to travel freely and discover hidden gems off the beaten path. However, before you hop on that bike, it’s crucial to understand the rules surrounding driving licenses and whether you need an International Driving Permit (IDP) to legally ride in Bali. Do You Need an International Driving Permit in Bali? In short, yes , foreigners are required to have an International Driving Permit (IDP) if they wish to rent and ride a scooter or moped in Bali. While it might seem easy to rent a scooter with just your home country driver’s license, not having the proper documentation can lead to fines or legal issues. I'm always surprised just how many foreigners we meet in Bali that have no clue what the IDP even is. Never mind have one! What is an International Drivers Permit? An International Driving Permit (IDP) is a document that translates your driver’s license into multiple languages, making it internationally recognised and understood by local authorities. The IDP is not a standalone license; it's an official translation of your existing driver’s license. You must carry both your home country driver’s license and your IDP when driving in Bali. The Legal Requirements According to Indonesian law, tourists must have an IDP or a valid local Indonesian driver’s license (SIM C) if they are driving a scooter or moped. In most cases, rental companies will ask for your IDP before handing over a scooter, as it ensures that you are legally allowed to drive. But that's only a quite recent thing and many rental places don't really care whether you have one or not. But if you don't this is on you. Consequences of Not Having an IDP Fines:  If you are caught driving without the proper documentation, you can face fines or have your scooter rental confiscated. Police in Bali are known to conduct routine traffic stops, especially targeting tourists without proper documentation. The police are clamping down on the way tourists behave and as such are stepping up their road side stops. For foreigners! The rules seem very different for locals and foreigners, so don't get caught out. If you get stopped, you can show your drivers licence as well a the IDP shown in the above video and you will be on your way. Free to go with no fine. Failure to show the IDP can result in an on the spot fine. Payable in cash... and you won't be released to go until you've paid it. I've seen this happen, but I don't know how legal this is. Just paying cash by the roadside seems a little off. But from personal experience I have seen this happen. Insurance Issues:  Many travel insurance policies will not cover you if you are involved in an accident while driving without a valid license or IDP. This could leave you with significant medical or repair bills. Road accidents are very common in Bali and medical fee's are hefty. Be safe. Be prepared. The IDP costs £5, $4 USD to buy in your own country so it's a no brainer to just have it. If you haven't got one, you can also apply online below. Legal Problems:  In the worst-case scenario, driving without an IDP could result in legal consequences, including court cases or deportation, depending on the severity of the violation. I don't have experience of this and so can't say for sure, but rules are rules and if the Indonesian Government decide a certain way, then being at the end of this can be no fun. How to Obtain an International Driving Permit If you don’t already have an IDP, you can easily obtain one in your home country before traveling to Bali. Easily is the word. Most countries allow you to apply for an IDP through automobile associations, such as AAA (in the United States), but in the UK we got ours from a Post Office that had PayPoint. Be sure to apply for your IDP well in advance of your trip, as processing times may vary for different countries. In the UK we went to the Post Office and got ours instantly there and then. The whole thing took around 5 minutes as the cashier lady filled out the relevant bits, popped a passport photo in and stamped the booklet. It cost £5 to do and we were on our way. The IDP typically lasts for one year, so it’s a good idea to get it ahead of your Bali trip, even if you’re just planning on using it for a short time. Ours last for 2 years as stamped on our actual IDP copy even though the website says 1 year. Left it late and already in Bali? Apply for your International Drivers Permit for Bali Indonesia Online You can apply for your IDP online at The International Drivers Association website . It takes around 8 mins to do at the Official IDA site here: Alternatives to the International Driving Permit While an IDP is the safest option to avoid legal issues, some rental shops in Bali might not ask for it, instead accepting a home country driver’s license. In fact from my own experience of driving in Bali, most rental shops don't ask for it. And some don't even ask for your actual drivers licence. Such is the laid back way of island life. But laws do still apply and laws are being enforced here, especially for foreigners. Personally I don't see much in the way of locals being stopped for driving without helmets and such, where it's just a no go for a foreigner to drive without a helmet (and now that you know the IDP). However, doing so is at your own risk and relying on this practice may cause trouble if you are stopped by the police. It's always better to follow the law and carry the proper documentation. Tips for Riding a Scooter in Bali Wear a Helmet:  It’s mandatory to wear a helmet in Bali, and it’s also essential for your safety. Police may stop you if you're not wearing one, and it’s best to avoid any fines or unsafe situations. You will see many locals not wearing helmets. But as a Foreigner, it's important to remember that you are not local and respect the local laws and rules. Always. Follow Local Traffic Laws:  Bali’s traffic is chaotic, so it’s important to stay alert, obey traffic rules, and be mindful of the local driving culture. Lane discipline isn’t strict, indicating is on an 'as and when' situation and there are bikes to the left and right of you when on the road, mostly overtaking, so ALWAYS be cautious. It's so chaotic that it's funny! Be Aware of the Roads:  Many roads in Bali, particularly in rural areas, can be bumpy or poorly maintained, expect pot holes, expect stones, boulders and hazards aroudn every corner. Expect oncoming traffic and large trucks to come over to your side on bends. The rural roads are bendy and skinny. Most end up being one way or too small to fit 2x cars so expect reversing and congestion. Then of course bikes overtaking at all directions. Make sure you’re comfortable riding a scooter or moped before venturing too far from the city centre. Insurance:  Make sure the rental company provides adequate insurance in case of an accident. Review the terms to ensure you’re fully covered in the event of any mishap. Conclusion Driving a scooter or moped in Bali is an incredible way to experience the island. In some areas it's the only way, but it’s essential to follow the local laws to ensure your safety and avoid legal troubles. My advice would be to to just get the International Driving Permit to avoid any hassles. You want to enjoy your time in beautiful Bali and respect the local rules and laws for good karma. Be sure to obtain an International Driving Permit before your trip, then when out and about carry both your IDP and home country driver’s license, and ride responsibly. By doing so, you can enjoy your Bali adventure with peace of mind, knowing you’re good to go. If your a tourist planning your next trip to Bali, I hope that you found this Bali Driving Permit post and video helpful. Let me know in the comments if you have any q's about getting your International Driving Permit. In the meantime don't forget to subscribe to the blog and keep up to date with our daily updates on the socials below. More On This Topic:   Bali Local Food Shop What we're paying for rent in this villa Luwak Coffee - Our Experience of a plantation visit Visa on Arrival for Bali Learn Basic Bahasa The Best Things To Do In Uluwatu Don't Miss A Thing! Follow Us on YouTube  , Instagram  & Facebook . Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week?  PIN THIS POST TO READ ME LATER   💡 HELPFUL PLANNING TOOLS FOR YOUR BALI TRIP 💡 ✈️ - FLIGHTS -  We use this flight checker  to search cheap flight tickets for our trips and got flights from Bali to Singapore for just £33 each! Amazing. Use to check dates and flight costs for International flights and Domestic flights at our Flight Planning Page fore more 🏨   - ACCOMMODATION -  We use this hotels checker  to search hotels and accommodation for our trips. Use to check dates and costs to hotels and hostels in Bali now or go to our Accommodation Planning Page for more 🧭🗺️👣   - BALI TOURS & GUIDES -  We use Get Your Guide  for all of the trips in Bali. But we also love Klook  too. TIP: Use both to compare offerings. This post includes affiliate links that we may receive a small commission from at no extra cost to you. Thank You for supporting our blog!

I want to talk about something and I want to try and explain it in a way that can actually help you. Something that might make your everyday life feel just a bit better and that’s meditation. If you are in a hurry, or want to skip to a particular section I've added these as quick links What is meditation What Is The Monkey Mind What’s the Point of Meditation What happens in your brain during meditation Meditation: What Changes How To Meditate for Beginners (Step by Step) You will hear it all over the spiritual channels like in this article on headspace and I did too, but this channel is a bit different, this is what the SPIRITUAL PUNK mindset is all about, so I want to talk about meditation in a bit more of a real way. I write about topics like Spirituality, Meditation, Manifestation & Mindset and more, but in a way that’s a bit different, from a more male perspective, one that a bit against the man. A bit more punk. I’ve spent time on retreats and learned about meditation from Buddhist monks and more. I've gained wisdom from many sources and I want to share this with you. I also added a post with a Guided Meditation for Beginners that you can follow along with and practice your meditation and really simple guided meditation for calm and peace here. This blog post is available as a video on my youtube channel. Watch our full beginner’s guide to meditation on YouTube. How to start mediation if you struggle with it ? I really struggled to get into meditation, it was always something I wanted to try for a long time. I knew the benefits, but I just struggled to actually get my head around it and to just, well… do it. When I learn about new things, I always want to understand them. The why’s, the how’s and the what’s the point, so I can be a bit of a slow learner. I’ve always been like this. As a bit of a contradiction I am actually pretty fast paced kind of person. Fletch and the kids always joke that I’m “too fast for this world” usually because, I’ve just set off, on some task, tried to go too fast and bumped into something. But with learning something new and getting to grips with it, I can be a bit slow on the uptake, but that’s because rather than just accept something is what I am told it is and to just do it, I always want to understand it. So, I was like this with meditation. I wanted to know what it would mean for me, as a 40 odd year old guy, with a pretty busy mind. With stuff going on. So with meditation I wanted to know: What was I doing it for? What was the point? What would it actually do? Fast forward to today and I’m now well into it. I really enjoy meditation and it is now an essential part of my day and my life and it is something that I do every morning. I meditate as a priority, before I check any screens, social media or even have a coffee. So, I wanted to talk about it and share my thoughts, from my point of view, in a way that can hopefully help someone else who feels the same. Someone who’s maybe not sure what it’s all about and maybe isn’t finding the answers they need online etc. So, here’s my thoughts on meditation, why it’s worth doing, what you actually do and how you can get started. Learning to meditate with Buddhist Monks at the Meditation retreat in Chiang Mai What is meditation (Definition) ? You’ve Probably Heard About Meditation… You might be at the start of a Spiritual awakening, or you might be wanting look deeper into What Spirituality is ? …but maybe you’re not really sure what it is, or what you’re supposed to do. I really just wanted a clear meditation definition, but I just couldn't find one that explained it to me. I used to get people telling me all the time: “Oh you should try meditation.”“Meditation is so good for you.” Etc, etc. But honestly? It used to annoy me a bit. Because every time I looked for advice online I’d find all these guided meditations (here's my guide to the best guided meditations youtube), people talking about how “amazing” it is, or someone being a bit of a guru on a mountain talking in metaphors and it just wasn’t what I was looking for. I just wanted to know, in terms i could vibe with, the meditation benefits. I just wanted someone to explain it simply. In a way that would actually mean something to me and that I could relate to. Like: What actually is it? What are you supposed to do? And what’s the actual point? I didn’t grow up meditating. I’ve got a busy mind. I just wanted to try it and see if it helped, without feeling like I had to be some kind of expert. What Is The Monkey Mind ? Honestly, my mind is all over the place, it’s always jumping to the next thing, always wanting more, always buzzing. I have a seriously busy mind. What is meant by Monkey Mind - Monkey Brain ? That’s what is known as the monkey mind. You’ll probably hear this a lot. It’s like there’s a monkey in your brain, swinging from thought to thought like it’s in a jungle gym. You sit down to meditate, try and clear your mind and suddenly all of the thoughts just keep coming, things like: “Did I reply to that email?” “What job did I forget?” “Why didn’t I say that in an argument from ten years ago?”* *I have actually had this thought pop into my head. So yeah, with a mind like this, I didn’t think meditation was for me. I didn’t think I would ever be able to just sit, relax and stop these thoughts. I needed to find a good monkey mind meditation, so I created one which you can use for free here. If that’s you, if this resonates with you, then hello, this post is for you. My (Chaotic) First Introduction to Meditation I actually tried meditation for the first time at school. It was part of this retreat thing that we went on, which was a few days away in the last year of high school. So you have to imagine the scene. A load of teenagers, away from school, being shown how to meditate, this was not exactly the most relaxing scene. We lay down, did a guided session. The guy leading it had an Eastern European accent and as he was talking through the guided meditation at one point said: “Remember, it’s my life…” Before he could finish, someone in the class responded with: “Take it or leave it!” Then the rest of the class started singing the song. If you don’t know the song Google it. (Dr Alban - It's My Life) Not the most peaceful setting. But weirdly, even through the chaos, I did feel something that felt good. I remember that it felt good to just step away from school, from teachers, from other people and to just lie there. So that always kind of stayed with me. Even though afterwards everyone was talking and saying how crap it was, how weird it was, that it was “bent” and I actually said that I thought it was good. So, I guess that kind of stuck with me. It might have took me 30 odd years to actually revisit it, but better late than never hey. What Is Meditation and it's Benefits? Let’s start at the very beginning. For me it’s just about taking some time and letting your brain rest. There’s so many types of meditation, so many methods. You can manifest, you can chant, you can use solfeggio frequencies/sounds etc etc. But for me, initially it’s just about letting your mind be. Meditation is just training your attention. It’s not about stopping your thoughts.It’s about noticing them — and gently bringing your awareness back to the present moment. It’s like going to the gym, but for your mind. In the gym, every rep makes you stronger.With meditation, every time you bring your focus back to your breath — that’s a rep. You’re building awareness. What’s the Point of Meditation / Why Meditate? I used to think it was about having some magical moment. Like you had to “do it right” to unlock this deep spiritual experience and get into some kind of “Zen” state. But really, it’s just about creating space in your head. So that your thoughts don’t control you.So you can respond to life more calmly. It’s about stepping back from the noise, instead of getting dragged around by it. Don’t try. Just do. Let go of any expectation.Let go of trying to “get it right”. When I first started, I kept thinking I had to feel something specific. But that just left me feeling frustrated, that I wasn’t doing it right. Meditation isn’t about achieving anything. It’s about being. We’re always doing something....... scrolling, chasing, fixing, striving, moving, thinking. Meditation is about stillness. It’s about presence. It’s giving your mind the rest that sleep gives your body. What Happens in Your Brain During Meditation ? If you’re like me, you might be wondering — what’s actually happening up there when you meditate ? What are the meditation brain benefits ? The brain - What's happening to it when meditating ? Here’s a breakdown. Here's what is going on up there..... Time for some meditation neuroscience. 1. Calming the Alarm System (Amygdala) Your amygdala is the part of your brain that’s constantly scanning for danger - triggering fear, stress, anxiety. Modern life keeps it constantly switched on. There’s always something to check, to react to. Meditation turns down the volume on stress. With regular practice, your amygdala literally shrinks in activity and even in size. 2. Strengthening the Control Centre (Prefrontal Cortex) This part of your brain helps with focus, decision-making, and self-awareness. Meditation lights this up and strengthens it like a muscle. So you can: Stay present Pause before reacting Make clearer choices You learn to respond instead of just reacting. 3. Rewiring Your Brain (Neuroplasticity) Your brain is constantly changing. Meditation helps it rewire, by building pathways that support calm, focus, and emotional balance. It weakens the ones that feed stress and autopilot behaviour. You’re literally training your brain to be more balanced. 4. Increasing Gray Matter Studies show meditators have more gray matter in areas linked to memory, learning, and emotional regulation. Your brain becomes sharper and more emotionally resilient. 5. Slowing Your Brain Waves Meditation shifts your brainwaves: From beta waves (busy, anxious) To alpha and theta waves (calm, creative) Like going from rush hour traffic to a quiet country road. Meditation: What Changes ? When you meditate, your brain starts to change: Stress circuits calm down Focus and awareness strengthen You become more balanced and less reactive Like building any muscle — the more you show up, the easier it gets. One day, you’ll think: “How did I ever believe I couldn’t do this?” So, What Do You Actually Do When You Meditate ? Everyone thinks you need to be humming, lighting incense, surrounded by crystals. I mean, you can — and that’s good — but you don’t have to. Just start simple. I want to put this in super simple terms. I will go into more detail in future videos/blog posts etc, but when you get a few minutes, just try this. The best advice I can give you to start is to turn off your phone, turn off your laptop. Just for a bit. Go somewhere quiet. Practicing meditation at the Bali Meditation centre How To Meditate For Beginners (Step by Step) Sit or lie somewhere comfortable Close your eyes Just be still and relax Focus on your breath Breathe in… Breathe out… Relax every bit of your body Feel heavy Let your thoughts go Almost like you are trying to have no thoughts in your mind That’s it If you treat it as something that simple it takes the pressure of....... Try it, practice it. Just see what it feels like to have no thoughts in your head. Start short. Then do it for longer. Enjoy it. Your mind will wander and you know what, that’s okay. Notice it. Come back to your breath. If you are struggling with random thoughts coming in, again that’s ok. Just notice them and try to let them go. In all honesty, this can be easier said than done, but try this: Think of your thoughts as cars on a road.You’re sitting on the pavement, watching them pass.You don’t need to chase them. Just let them drive away. Or as clouds, that you are sat watching as they float away. However you visualise it, it doesn’t matter. Just try to let them go. At first, my mind raced, thinking about dinner, emails, all sorts. But with time and practice, it got easier. You don’t have to clear your mind perfectly. You just have to show up. So, just try it. What’s the Point in Meditation ? I have been on a couple of meditation retreats with real Buddhist monks (sounds far out, I know, but it was amazing). Read more about them here. On one of the retreats in Chiang Mai, I was taught by a super wsie monk called Phra KK. He said something that I really liked, that I think explains what meditation is. He said: “Meditation is like medicine for the mind.” He then went on to explain it like this. If we have a headache, we take a paracetamol. If we cut ourselves, we clean it out with antiseptic. But if we feel anxious or down? We just carry on. Why not treat our minds with care too? Meditation helps: Calm your stress response Observe thoughts without reacting Build focus and emotional clarity Give your mind real rest I really loved this way of looking at meditation. For me, thinking of meditation not as a spiritual thing, just as something good to do really helped. It kind of took the pressure off and let me just enjoy some time resting my crazy monkey mind. Final Thoughts When I first started, I found meditation really hard. But I stuck with it, tried a few techniques and it made a massive difference. You don’t need to be spiritual.You don’t need a special space.You don’t even need to know what you’re doing. Just try it. Even two minutes of being quiet and just breathing helps. Meditation Isn’t About Being Perfect It’s not about reaching a super zen state. It’s not about being better than anyone else. It’s about being present. And feeling a bit better. That’s it. If this helped, and you want more, feel free to reach out, or leave a comment. I’ll be sharing more tips and techniques soon. I want this channel to be a bit more real, a bit more honest and more for people that are spiritual, but still a bit of a rebel and just a bit more real. So, if you like this and you think you could be a bit like this then jump on and subscribe. See more on the SPIRITUAL PUNK youtube here Subscribe to Be Nothing Like on YouTube Join the SPIRITUAL PUNK MVMNT on instagram Find out more about SPIRITUAL PUNK on TikTok Peace out and good vibes. What Is Meditation? (Simply Explained) What Meditation Actually Does to Your Mind Meditation Explained for Beginners What Is the Monkey Mind in Meditation? Why People Meditate (And Why It Works) Struggling to Meditate? Start With This Explanation

Why This Meditation is for You I want to start with a super simple guided meditation. This is for beginners, maybe you’ve never meditated before, or you are struggling to get into it. Struggling to calm a busy mind? Or, if like me, you are a man and you aren’t really finding the types of videos or guided meditations you like to listen to, then this is for you. By the end of this meditation practice, you should feel more relaxed and able to rest your busy mind. When I started meditation, I really struggled because I just could not calm my busy mind or stop the racing thoughts, learn more about What meditation is here. There's an even simpler guided meditation here. I’ve spent time on meditation retreats in Thailand, Vietnam, Singapore, and Bali, learning directly from Buddhist monks. I’ve studied a variety of techniques, from breathwork to concentration exercises, and these experiences have shaped the approach I’m sharing here. Meditation has also been shown to reduce stress and improve focus (Headspace guide), which is exactly what we’ll aim for today. If you are new to meditation, don’t even think of this as a meditation, just see it as a bit of quiet time. A bit of still time. This can help to take the pressure off. Practicing a guided meditation for beginners at the Bali Meditation Centre If you struggle with it, don’t worry. Start short. Just do it for as long as you can, or as long as you want. If you have to stop and restart, do it. Start with however long feels comfortable, then come back to this Guided meditation for beginners and try for longer. This is why it’s called meditation practice. This is part of our series on Meditation + Mindfulness and deep dives into Spirituality, Energy & Frequency. And if you're interested in Our Story of how we went from living a Depressed and Disconnected life in the UK to living the life of our dreams travelling the world, worldschooling our kids and building our dream home in Bali then I've linked some blog posts above. A Guided Meditation for Beginners: Calm a Busy Mind and Find Stillness If you are in a hurry, or want to skip to a particular section, use these quick links: Table of contents/Quicklinks Why This Meditation is for You Preparing for Your Meditation Let’s Begin Full Body Relaxation with Rhythmic Breathing Visualise Positive Energy Staying Present Preparing for Your Guided Meditation For Beginners I want to talk you through one of my favourite techniques, which I use to calm both my body and mind. It’s simple, based on breathing and concentration. The best advice I can give you to start is: Turn off your phone, laptop, TV, everything. Minimise distractions. Make sure you’re comfortable. Loosen tight clothing, grab a cushion or mat if needed. Go somewhere quiet, away from people, somewhere you won’t be disturbed. At this point, you can follow along with the embedded guided meditation video below. I’ve added slow-motion visuals - waves rolling, the tide coming in, the sky shifting — to help you relax and stay present. I’ve also layered some ambient sounds with a subtle mix of 528Hz solfeggio frequencies and a lower 432Hz tone. These quiet tones help guide your attention and deepen your relaxation, making it easier to calm your mind and body. I love to use pure tones and solfeggio frequencies as an aid for meditation and relaxation. If you like these tones and find them useful you can download a full set from our etsy store here. Just press play, get comfortable, and let the combination of visuals, sound, and guidance take you through this beginner-friendly meditation. Guided meditation for beginners — especially if you struggle with a busy mind. Slow-motion visuals and gentle sound to help you relax and stay present. If you prefer to read instead, or want to come back to this later, the full guided meditation is written out below. Let’s Begin Sit or lie somewhere comfortable. At first, it doesn’t matter—just get comfy. Use a cushion or mat if it helps. Close your eyes softly, like you’re about to sleep. I like to let my eyes roll back slightly. Just be still and relax. Focus on your breath: Breathe in through your nose Hold Breathe out through your mouth Concentrate on your breathing: Breathe in Hold the breath Breath out… Pause Repeat Breathe in Hold the breath Breath out… Pause Take your time and feel your chest rising and falling. If thoughts come, acknowledge them, then let them go. Imagine them as clouds floating away, or cars on a road driving past. Don't chase the thoughts, just let them go. Full Body Relaxation with Rhythmic Breathing Now, let’s relax your body, part by part, starting from your feet and moving up. Stay focused on your breath. We’ll try rhythmic breathing, which is simply pausing on both the in and out breaths for half of the time it takes to complete a full breath. A really useful tip here is that if you can feel your pulse, or your heartbeat. Use this to monitor your counts. Inhale through your nose for 4 counts Hold for 2 counts Exhale through your mouth for 4 counts Pause for 2 counts Repeat this cycle. Feel your body get heavy and relaxed. Next, slow your rhythm: Inhale for 6 counts Hold for 3 counts Exhale for 6 counts Pause for 3 counts If you can't make the full counts of 4 or 6, just do whatever feels comfortable and try and keep the pause to half the count of each in and out breath. Visualise Positive Energy As you breathe, imagine the air or energy coming in as positive, good energy. On the exhale, send this energy down through your body: To start Breathe in for a count of 6. Imagine that you are breathing in good, amazing positive energy Hold the breath for a count of 3, visualising all of the good, amazing positive energy Breath out for a count of 6 and then imagine sending all of that energy all the way down to your feet. Then Pause Then repeat this process for each part of your body Feet → Ankles → Lower legs → Upper legs → Hips → Stomach → Back → Heart → Hands → Lower arms → Upper arms → Shoulders → Neck → Face → Top of head Feel each part get heavy and relaxed. Let the energy flow, notice the weight, and release tension. Focus on letting each part of your body feel super relaxed. Feel their weight. Feel the ground below you, allow each part of your body to feel loose and relaxed. Feeling the positive energy after a meditation with Buddhist Monks Staying Present Continue breathing like this. Notice the ground beneath you if lying down, or the seat if sitting. If thoughts arise, acknowledge them and let them pass. If you need to move, move, just return to comfort and stillness. There’s no rush. If this feels good, just carry it on. Stay for as long as you want. When you are ready, slowly bring your awareness back to your body and the room around you. Open your eyes, stretch, and enjoy the feeling. Just do what feels good. This is all you need to do: just be still, breathe, and be. Peace out and good vibes. I want to be a bit more real, a bit more honest and more for people that are spiritual, but still a bit of a rebel and just a bit more real. So, if you like this and you think you could be a bit like this then jump on and subscribe. See more on the SPIRITUAL PUNK youtube here Subscribe to Be Nothing Like on YouTube Join the SPIRITUAL PUNK MVMNT on instagram Find out more about SPIRITUAL PUNK on TikTok Peace out and good vibes. Spirituality Him - Si Mental Health Don't Miss A Thing! Follow Us on YouTube , Instagram & Facebook. Or why not subscribe to Be Nothing Like and get financial freedom + spiritual awakening tips straight to your inbox every week? Pin This Post To Read Later: Guided Meditation for Beginners A Simple Guided Meditation to Calm a Busy Mind Overthinking? Try This Guided Meditation Meditation for Beginners Who Can’t Switch Off A No-Pressure Guided Meditation (Just Breathe) Meditation for Beginners — No Chanting, No Fluff Follow us on Instagram: On YouTube: