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As you progress on your spiritual journey, it's important to learn techniques for safeguarding your energy. There are various ways to purify your surroundings and protect your aura from negativity. Start with the Must-Try Guide: Protecting + Cleansing Your Energy before you begin. 

In our fast paced lives, knowing exactly how to protect your energy and clear negativity from your energetic field is a must to live a more balanced, positive, and resilient life. 

More and more people are complaining about feeling overwhelmed, struggling with their mental health, disconnected and feeling stuck. And when we feel this way, we vibrate at a low frequency. From this low vibrational state, life suffers. Manifesting becomes near impossible, life simply does not flow. It feels stuck, it feels heavy, it feels low. And it's no wonder that so many of us feel this way. Exposure to toxins in a convenience life, exposure to various stressors, negative influences, media consumption and draining interactions can take a toll on your mental and emotional health aka the energy.


From this section of the blog, we'll explore strategies for safeguarding and clearing your energy, empowering you to live a more balanced, positive, and resilient life.


If you want to find the secrets of the universe, think in terms of energy, frequency and vibration - Nikola Tesla


Once you start thinking in terms of energy, nothing is going to ever the same again for you.

This is how it was for us. We started our energy journey with a good old sage cleanse. It felt quite strange at first as we were not the hippy dippy type. It felt like wafting a stick of sage around the house, so that the smoke filled the air. It felt as though this ridiculous act was simply not going to cut it for me, in terms of how stuck, trapped and depressed I was. 


But I gave it a go. And from there, my learning journey on energy and the effects of energy on our lives evolved. So you could say that it all started with a simple sage stick. But of course it's not as simplistic as that.


Like the effects of a spring clean, you're going to notice an energy cleanse, but more on that another time. Cleansing energy is essential for a healthy and balanced life. Whether it's through meditation, yoga, or simply spending time in nature, taking the time to clear your mind and release negative energy can have a profound impact on your overall well-being Embrace the power of cleansing energy and feel the positive effects in your life.


If you are feeling stuck in your life, stagnant, not in s state of flow, the chances are it is your energy / or vibrational frequency of that energy that is at play. Protecting and cleansing that energy is the first step in raising that vibration to start living a high vibrational and abundant life that you truly deserve. Energy protection is a physical thing that you can do that creates tangible effects. And that's why I'm a huge advocate of starting to implement energy cleansing rituals or daily activities, because the effects are just so physical to see / feel.


Protecting your energy is one of the fastest ways to transform a low vibrational state. And it's easy to start your energy ritual. I'm always surprised when I realise so many people do nothing when it comes to protecting their energy. And this is my mission, making this stuff so mainstream that everybody is doing it. Once you see the effects, you will never go back to not protecting your it.

And I think one of the reasons why lot's of people don't protect their energy is firstly because we're not taught this stuff at school, so when we reach adulthood and we are busy 'adulting' and leaking energy from everywhere, having our energy taken from us (yes this is real too). We're at a loss as to why we're feeling so meh. That we look to putting labels on our problems. When In actual fact a simple energy cleansing and protecting routine can mark the start of big changes. Secondly, people don't realise how simple these things are to implement. And that's where my guides come in. And thirdly, a big thing when it comes to protecting energy for the masses is that people feel a little bit silly doing it. Protecting energy is one of those things that people see a airy fairy hippy doo dah stuff. When it's not. It's essential life maintenance. Your toolkit should be filled with energy protectors. When you start to learn and realise that literally everything in the Universe is comprised of energy, you start to want to protect it at all costs. And there's a lot of work to do in terms of our energy, because of how little we've done on it throughout our lives. But the good news is you can start protecting your energy today to make big changes to the flow of life. Change your energy, change your situation. It's as simple as that if you put in the work.

Use the below resources to protect your energy, get rid of negative energy, bring in positive energy, raise that vibration so you can start to live the life you truly deserve. Manifesting begins with energy clearing and raising. So if you want to get better results when manifesting, start with energy. I'm adding more How To guides for all of the ways to protect energy, clear energy and raise vibration so that your toolkit is bursting. Also I'll add how to videos as I think it's good to see How something is done too. Sign up to the newsletter to hear when we add new stuff.



Protecting your energy is essential for your overall well-being. By setting boundaries, practicing self-care, and surrounding yourself with positive energy, you can maintain a healthy spiritual balance. Take time to connect with nature, meditate, and engage in activities that bring you joy. Remember, your spiritual energy is just as important as your physical and mental health. 

When you change your current energy, you have the ability to change your future energy, which in should excite you! Anything is possible and it starts today!

Cleansing and protecting your energy is not just a one time thing. Learning how to protect and cleanse allows you to shield yourself from external influences that can drain your energy and stop you from achieving your highest potential.

Once you know how to effectively cleanse and protect, and you see it's effectiveness and ultimate power to change your life - my view is that you never stop working with protecting that energy.


  • Cultivate Self Awareness - Learn how certain situations or people make you feel. Some will deplete energy, some will fill up. Learning to listen to your intuition and how the body feels.

  • Setting Boundaries - After gaining this self awareness you will now be able to set boundaries as to what is acceptable and what isn't from situations and people. This must be done in a non-toxic and helpful way to avoid draining your own energy and others. This is not about blaming and shaming others. It's a constructive way to work with your energy by prioritising your you and making it known that you are respectfully moving away from a certain situation. 

  • Avoid oversharing - Not everybody wants the best for you. Realising this will help you avoid oversharing to help protect energy.

  • Energy Protection & Clearing - Start protective and clearing rituals such as using crystals, smudging, burning incense, violet flame visualisations, affirmations + crystal grids. These are powerful way to remove negativity and cleanse + protect your energy, space, and environment. 

  • Meditation - Specific meditations to cleanse + protect (I'll share some audios and vids soon)

  • Sound Cleansing

  • Reiki


Tools to help your Energy Journey

Step in your spiritual journey, protect your energy and shield against negative energy to help you raise and maintain that high vibe, leading to you living a more balanced and fulfilling life. If you are on an awakening journey, you'll know just how important energy protection is. If you are new to learning about energy, you're in the perfect place to start cleansing and clearing from today. It's never a bad time to start.  


How to Smudge with Sage



How to Cleanse using Palo Santo

Free. A guide on how to use palo santo to effectively cleanse energy and bring in positive energy

Assorted Crystals

Crystals for Protecting + Cleansing

Free. Get Your Crystals Guide here

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