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Join me on A Transformational Sound Healing Training with Certificate being held in Bali Uluwatu to heal, transform and learn how to use sound healing to help others. Level 1 and 2 trainings available. Further Dates in 2027

You are not stuck. You are calibrated. Your current reality reflects the frequency you are operating from. When you shift your frequency, your life begins to change. The Map of Consciousness is a scale from 1 to 1000, where every emotional state carries a measurable frequency. Shame (20), Fear (100), Courage (200), Love (500), Peace (600). The Shift Below 200 you operate in force. Above 200 you move into power. Raising your frequency allows you to align with what you desire r

You cannot receive at a frequency you are not living at. Use the Consciousness Map to raise vibration and frequency to live at the Frequency of what it is that you actually want to desire or call in & not the lower frequencies of the lower things that attract at those frequencies

A deep dive into the fascinating history and mechanics of the Solfeggio scale

A simple guided meditation for calm and peace, designed for busy minds. This gentle breathing meditation helps you slow down, relax, and feel more grounded — even if meditation has never worked for you before. No pressure, no experience needed. Just breathe and take a moment of calm.

How Long Should You Listen to Solfeggio Frequencies Daily? You should listen to Solfeggio frequencies for at least 15 to 30 minutes per session daily to experience their balancing benefits, though there is absolutely no upper limit to how long you can safely play them. This is mainly why we do 20 minute sessions with our meditations, tones and sound bowl videos on YouTube. And our MP3 recordings are always offered at 1 hour. Because pure Solfeggio frequencies are natural soun

No, you do not strictly need headphones for the Solfeggio frequencies to be effective, though they can enhance the experience... Do You Need Headphones for Solfeggio Frequencies to Work? No, you do not need headphones for pure Solfeggio frequencies to work effectively; playing them out loud through a regular speaker is incredibly powerful for shifting the energy of an entire room. Because Solfeggio frequencies rely on physical sound waves vibrating through space, your body an

Listen to the full 5 minute pure tone 963Hz frequency and read all about the benefits that this can bring to your vibration, frequency, wellbeing

Known for its association with the throat chakra, communication, and neutralising negative energy the 741 Hz is part of the sacred Solfeggio scale that I cover in a deep dive series exploring pure tones and how they can help the vibration and frequency of the body and our well-being

Listen to the full 5 minute pure tone 285Hz frequency and read all about the benefits that this can bring to your vibration, frequency and wellbeing

Listen to 5 mins of the 528 hz pure tone frequency whilst learning about the benefits to physical, mental, emotional wellness / healing

Learn what the 9 frequencies are from 174Hz to 963Hz and how they work with different areas. This deep dive blog explains how sound, vibration and frequency through the Solfeggio Frequencies Pure Tones can help unlock DNA and cells to help heal, raise consciousness & connect you to your inner world.

Listen to the full 5 minute pure tone 852Hz frequency and read all about the benefits that this can bring to your vibration, frequency, wellbeing

The frequency of the earths energy. The healing frequency for the physical body. 174Hz is Used for Pain relief: physical pain, headaches, re